Mitengo ndi zipatso zambiri zotchuka zimakhala zosiyana, ngakhale zitakhala zomveka. Funsani aliyense wokonda mtedza : kodi ali achikasu? Nthawi zambiri, mumalandira yankho lolakwika. Mpaka posachedwapa, zinalidi choncho, koma obereketsa amadziwa momwe angakhalire zosatheka.
Kodi mukufuna kudabwa alendo anu? Kenaka muwachitire chivwende chachikasu. Kuchokera kumwamba kumawoneka ngati mtundu wofiira wa mtundu wake, koma mkati mwake muli mtundu wowala wachikasu. Analandira chipatso chosazolowereka chotero mwa kudutsa chivwende chodziwika bwino chodziŵika chofiira ndi wachibale wosadya.
Makhalidwe a mavwende ndi thupi lachikasu
Mu maonekedwe, kusiyana kwa mavwende ambiri kumakhala khungu lobiriwira ndipo sikunatchulidwe nthawi zonse. Mukhozanso kupeza mitundu yambiri yachikasu ya mavwende (mkati ndi kunja). Mtundu wa zamkati umakhudza kukoma kwake. Si shuga wotero, koma ndi othandiza kwambiri pa thanzi.
Mtundu wachikasu wa muzu wa mavwende umaphatikizidwa ku carotenoids, pamene iwo amakhala ndi zotsatira zabwino pa kusinthanitsa kwapadera. Kuphatikiza apo, lili ndi zigawo zambiri zothandiza, zogwira ntchito ziwalo zosiyanasiyana za anthu:
- vitamini A - bwino masomphenya;
- Iron - imathandiza kuthetsa vuto la kuchepa kwa magazi m'thupi komanso kuchepa kwa magazi m'thupi;
- Acorbic acid - imalimbitsa chitetezo cha mthupi;
- calcium imalimbitsa mafupa, misomali ndi tsitsi;
- Fiber (dietary fiber) - imakwaniritsa ntchito za ziwalo za m'mimba ndikulimbikitsanso zowononga, cholesterol ndi madzi owonjezera.
Kuwonjezera pamenepo, zamkati zamkati zimakhala ndi folic acid, mavitamini B, potassium, magnesium. Chifukwa cha izi, kugwiritsa ntchito chipatsochi kumapindulitsa pamtima, mitsempha ya magazi, mapuloteni a endocrine, komanso kumapangitsa thanzi lathunthu, popeza thupi limatsuka ku zinthu zina (poizoni, poizoni ndi zina zoopsa).
Ambiri amakhulupirira kuti mavwende achikasu amakula, koma si nthawi zonse. Iwo ali, koma mwina kuchuluka kwawo kosawerengeka, kapena siwonekeratu, pamene iwo amakula msinkhu kuposa mowa wamkati mwa mabulosi.
Kodi chivwende chikasu chimakula kuti?
Kwa nthawi yaitali wakhala akugwira ntchito ku Spain, Egypt, Greece ndi Thailand. M'mayiko a ku Ulaya, m'nyengo ya chilimwe, mavwende okhala ndi thupi lachikasu ndi ozungulira, komanso ku Asia - mumdima ndi m'nyengo yozizira. Mabulosi achilendowa amadziwika kwambiri kummawa, makamaka ku China. Kuphatikiza pa zinthu zopindulitsa za izi zimathandiza mtundu wa zamkati, monga m'mayiko awa akukhulupirira kuti chikasu chimakopa chuma.
Anabweretsa chikasu mkati mwa chivwende ndi ku Russia - uwu ndi mtundu wa "Lunny". Amakonda ngati chisakanizo cha zipatso zingapo (mavwende, mapuloteni, mandimu) komanso okoma kuposa omwe ali m'mayiko ena. Minda yayikulu yomwe ili ndi mabulosi achilendo awa ali ku Astrakhan, komanso imapezeka ku Krasnodar Territory ndi Kuban.
Mukamagula zipatso zazikulu zachikasu muzichita komanso posankha chivwende:
- Kutsetsereka kuyenera kukhala kowala, kowala ndipo kungapyoledwe ndi chikhomo;
- mukamagwidwa, phokoso lofanana ndi chipatso chokhwima liyenera kumveka.
Mapulogalamu abwino a chivwende chikasu ndi 5 makilogalamu ndipo kukula kwake kumakhala kochepa kwambiri kuposa mpira wa mpira.
Mukhoza kugwiritsa ntchito chivwende ngati mchere osati m'mawonekedwe atsopano, komanso mu kupanikizana, sorbets kapena cocktails.
Mtengo wa mabulosi osadziwika ndi wapamwamba kwambiri kuposa mavwende wamba (pafupifupi maulendo 2), kotero pofuna kupeza phindu lalikulu, wamaluwa osayera amagwiritsira ntchito nitrates panthawi ya kulima, choncho ndibwino kuti iwo agulidwe kokha m'malo omwe ali ndi zivomezi zabwino.