Chaka chilichonse, oimira magulu osiyanasiyana a anthu ndi zaka zambiri akudalira kwambiri miyambo yakale ya kummawa, ndipo izi ndi zomveka. Ndichidziwitso chakale, cholemekezeka pazaka mazana ambiri, zomwe zimasunga zinsinsi za unyamata ndi moyo wautali, thanzi ndi ulemelero. Sizosiyana ndi mitundu yonse ya ma gymnastics achi China. Mpaka lero, aliyense amene akufuna kudziwa njira yopangira masewera olimbitsa thupi omwe amamukonda, mwina ndi chithandizo cha mabuku apadera kapena mwachindunji pansi pa chitsogozo cha mbuye. Ngakhale kuti mfundo zapamwamba za filosofi ya Kum'maŵa zimapezeka, mtundu uliwonse wa masewera olimbitsa thupi uli ndi mbali zina zomwe zimapangitsa kusankha njira yabwino kwambiri payekhapayekha. Mitundu yotsatirayi ya ma Gymnastics ya China ndi yotchuka kwambiri pakati pa anthu a kumadzulo, chifukwa zimagwirizanitsa bwino ndi kupeza.
Qigong Gymnastics ya Chitchaina
Kuchita masewera olimbitsa thupi a Chitchaina a Qigong ndi cholondola cha mankhwala a ku Oriental, chifukwa njirayi, pogwiritsira ntchito bwino, imapereka zotsatira zodabwitsa kwambiri. Qigong imagwiritsidwa ntchito ponseponse m'zipatala komanso monga chithandizo chodziimira payekha. Kuyamba maphunziro ndikofunikira motsogoleredwa ndi mbuye. Mfundo yaikulu ya njirayi ndiyo kulamulira ndi kuyendetsa mphamvu zofunikira za "qi", kuwonjezera kapena kusowa kumene kumayambitsa matenda ndi imfa. Pazochitika zonse, mbuyeyo amasankha zozizwitsa payekha, malinga ndi umoyo wa wophunzirayo. Pokhala ndi zozizwitsa zochita masewera olimbitsa thupi a ku China Qigong ayenera kuphunzira mosamala mabuku ofunikira, mfundo za filosofi ndikutsatira mwatsatanetsatane malangizowo a ambuye zokhudzana ndi teknoloji, komanso moyo wawo. Muyeneranso kumvetsera mwatcheru thupi, ngati kuchita zolakwika ndikusankha kuphatikiza kolakwika kungakhale ndi zotsatira zosiyana.
Maphunziro pa njira ya qigong amatsitsimutsa thupi, amatha kukhala ndi moyo wabwino, amagwiritsidwa ntchito popewera ndi kuchiza matenda ambiri.
Chitchainizi (Chanthawi Zonse)
Mtundu uwu wa masewera olimbitsa thupi uli ndi thanzi labwino komanso yotetezera, umathandiza kwambiri thupi lonse, limapangitsa mphamvu, kusintha, kupirira. Kuti mukwaniritse zotsatirazi, muyenera kuchita nthawi zonse, kusankha msinkhu ndi katundu wofanana ndi thanzi lanu. Kuyambira ndi zochepa zazing'ono, kayendetsedwe kamene kakuchitika bwino, pang'onopang'ono. Maphunziro amafunika kuika maganizo ndi kuganizira.
Masewera olimbitsa thupi a ku China
Izi zosavuta zolimbitsa thupi zimathandiza kukhalabe ndi thupi, zimathandiza kwambiri ziwalo ndi machitidwe a thupi. Kuchita masewera olimbitsa thupi m'mawa, kukhala pabedi, m'chipinda chozizira mpweya. Zambiri ndi zochita zimatha kusankhidwa payekha, choncho zolimbitsa thupi ndizofunikira kwa pafupifupi aliyense. Masukulu nthawi zonse amakulolani kukhala osangalala ndi kumveka kwa malingaliro, komanso kubwezeretsa mphamvu zabwino tsiku lonse.
Zomwe zimathandiza kwambiri kupuma gymnastics ya Chinese centenarians
Zochita za kupuma ku China, monga njira zina zakummawa, zimalimbikitsa kuwonjezera mphamvu za moyo, kukulitsa kuzindikira ndi kukwaniritsa mgwirizano wa thupi ndi mzimu. Kupuma ndiko maziko a moyo, ndipo kupuma bwino ndikofunika kwa thanzi ndi moyo. Mukhoza kudziwa njirayi, pogwiritsa ntchito kanema yophunzitsa.
Chitchainizi (Chosavuta Kumva)
Chiyankhulo cha ku China tai chi ndi njira yowonjezereka komanso yopezekapo yopezera machiritso ndi kubwezeretsa thupi. Kwa amayi ndi okalamba, masewera olimbitsa thupi ndi othandiza kwambiri, chifukwa ndi njira zothandiza kupewa matenda odwala matenda a m'mimba komanso matenda a mtima. Kuchokera ku zovuta zovuta za zojambula za Chinese zomwe tai chi zikufanana ndi kuvina kwakummawa, chifukwa zonse zimayenda bwino komanso mosasinthasintha. Mbali yofunika kwambiri yophunzitsira ndi mkhalidwe wina wa malingaliro, womwe umapezeka mwa kusinkhasinkha. Kuwonjezera pa onse a Chitchaina gymnastics tai chi - ichi ndi maziko a masewera olimbitsa thupi, ndipo kuchita masewera olimbitsa thupi kumangokhala mphamvu ndi kusinthasintha, koma ndi njira zoyenera zodzizitetezera. Amakhulupirira kuti pofuna kuchiritsira kuchita Chiyankhulo cha China, chi chikhoza kukhala chodziimira payekha, pokhala kale akudziwa zochitikazo motsogoleredwa ndi mbuye wawo.
Pomaliza, zimangokhala kukumbukira kuti mtundu uliwonse wa masewera olimbitsa thupi a China ndiwo mbali yofunikira kwambiri ya moyo ndi maonekedwe a dziko, omwe ayenera kuganiziridwa kuti akwaniritse zotsatira zake.