Taurine m'mapiritsi

Ochita masewera ambiri amagwiritsa ntchito mankhwala owonjezera, imodzi mwa iwo ndi taurine m'mapiritsi, koma pazifukwa zina sagwiritsidwa ntchito nthawi zambiri monga zakudya zina zamasewero. Tiyeni tiyesetse kutsimikizira kuti zowonjezera izi ziyenera kuyang'aniridwa ndi othamanga.

Kodi taurine ndi chiyani?

Taurine ndi amino acid , yomwe yaying'ono ili m'thupi la munthu. Mpweya umasungunuka mosavuta mu madzi, koma nthawi zambiri amatengedwa ngati ma mapiritsi. Kulowa mu thupi laumunthu, taurine ingakhudze thupi lirilonse la munthu, koma lokha. Pamene chinthu ichi sichikwanira, munthu akhoza kumva bwino. Taurine imathandiza kwambiri maselo ndi magazi, imathandizanso ubongo kugwira ntchito, imakhudza maso. Mwachidziwitso, chowonjezera ichi chimagwiritsidwa ntchito kwambiri mu mankhwala. Taurine imagwiritsidwa ntchito pa zakumwa zakumwa, chifukwa zimakhudza ntchito ya ubongo ndi kuwukakamiza kugwira ntchito yogwira ntchito.

Taurine mu masewera

M'maseŵera, mankhwalawa amagwiritsidwa ntchito kuwonjezera kupirira kwa munthu, komanso masewera olimbitsa thupi amathandiza kuchepetsa minofu. Choncho, tikulimbikitsidwa kuti tigwiritse ntchito kwa othamanga omwe amapatula nthawi yochuluka kuti aphunzire. Motero, amino acid othandiza ndi otetezeka amayenera kuti othamangawo amvetsere. Komanso, taurine imagwiritsidwa ntchito popanga thupi, popeza othamanga-siloviki amafunikira mphamvu zambiri pophunzitsa. Amachepetsa kuchulukana kwa DNA panthawi yophunzitsidwa mphamvu komanso kuthekera kwa mitsempha ya minofu. Izi amino acid imathandiza kwambiri kugwira ntchito yogonana ndi mafupa.

Taurine m'mapiritsi amateteza potaziyamu ndi sodium m'thupi, amachepetsa minofu. Madokotala ambiri amalimbikitsa kuti othamanga agwiritse ntchito taurine, chifukwa sichikuthandiza anthu onse mkhalidwe wa zamoyo, komanso amayang'anitsitsa dongosolo la mitsempha. Mlingo womwe umaloledwa ndi 3 milligrams pa tsiku.

Kutaya thupi kwa taurine

Ntchito ina yofunika kwambiri ya amino acid ndikumatha ndi kupha mafuta. Choncho, amayi ambiri amagwiritsa ntchito taurine polemera. Zimalimbikitsa excretion ya cholesterol, imathandiza digestion, imachepetsa chilakolako , imathandizira zowononga zamatsenga za thupi lonse.

Kuwonjezera pa kuti pali taurine m'mapiritsi mungapezenso zakudya zina, monga nsomba kapena mkaka. Chifukwa cha zonsezi, titha kuganiza kuti taurine ndiwothandiza kwambiri thupi la munthu, komanso nthawi zina, ngakhale zofunikira.