Lero, si chinsinsi kuti nsalu yofiira yofiira pa chifuwa cha munthu ndi chizindikiro cholimbana ndi khansa . Mamilioni a anthu padziko lapansi, akudziyika okha, akusonyeza kuti amatsutsa matenda oopsya omwe agonjetsa chiwerengero chachikulu cha anthu padziko lapansili.
Malingana ndi Ministry of Health, matenda opatsirana amachititsa miyoyo ya anthu pafupifupi 20 peresenti, ndipo pafupifupi matenda oposa 480,000 amapezeka chaka chilichonse. Mwamwayi, chaka chilichonse ziwerengerozi zikuwonjezeka, ndipo matenda a khansa amakhala chimodzi mwa zifukwa zomwe zimayambitsa imfa. Pankhani imeneyi, mu 2005, UICC (International Union Against Cancer) inalengeza World Day Day. Popeza kuti kukula kwa matenda a khansa sikukulirakulira, chiwerengero cha dziko lathu lapansi chikhoza kuchepa kwambiri, ndipo njira zoterezi zomwe zimakhudza munthu payekha ndizofunikira kwambiri.
Tsiku lotsutsana ndi khansa
Aliyense amadziwa kuti khansara ndi matenda osadziŵika, kotero simungathe kufotokoza momwe mbali ya dziko lapansi idzadziwonetsere mu mphamvu zake zonse. Choncho, ndikofunikira kuti anthu adziwone bwino polimbana ndi matenda oopsa. February 4 akuonedwa padziko lonse ngati International Day against Cancer, cholinga chachikulu chomwe chiri chofuna chidwi cha anthu. Ndipotu, kumenyana ndi kusuta fodya komanso kukana kusuta; chakudya chamagulu ndi zochitika zolimbitsa thupi, katemera motsutsana ndi mavairasi omwe amachititsa khansara ya chiberekero ndi chiwindi; Kupewa kukhala nthawi yaitali mu dzuwa ndi dzuwa kumatha kuletsa maonekedwe otupa.
Tsiku la khansara yolimbana ndi kudziwitsa madokotala onse, anamwino, akatswiri ena azachipatala komanso anthu onse za zizindikiro za matendawa. Izi zimathandiza mwanjira ina kuti azindikire matendawa komanso kuonjezera mwayi wothandizira komanso wopindulitsa. Ndipotu, ndi kofunika kwambiri kuti tiphunzitse akatswiri odziwa njira zothandizira odwala matenda opatsirana khansa.
Ngakhale kuti sizingakhale zovuta kulankhula za khansara, kuzindikira ndi kutseguka kwa vutoli kumapangitsa kuti zikhale zosavuta kulimbana nazo pazandale, zapagulu ndi zaumwini. Popeza kuti boma silinadzipangitse ntchito yowonongeka koyambirira kwa khansa, imapanga mtundu wa chikhalidwe chokhudzidwa ndi thanzi labwino. Ndipo tsiku lolimbana ndi khansara ndi ethoni, mwinamwake, monga chikhalidwe chotsatira chodziwitsa ndi kuteteza chitukuko cha khansa pakati pa anthu.
Zimenezi zimapangitsa kuti anthu azivutika kwambiri chifukwa chotsutsana ndi fodya komanso kumwa mowa mopitirira muyeso. Zofalitsa za masewera zimalimbikitsidwa ndipo zinthu zowonongeka zimachepetsedwa, komanso palinso ndondomeko yowatemera anthu odwala khansa. Potsirizira pake, timachepetsa imfa kuchokera ku zinthu zoopsa zomwe zimachitika.
Zizindikiro zotsutsana ndi zamoyo
Mwachizoloŵezi, chizindikiro cha kukangana pakati pa anthu kumenyana ndi khansa ndi kaboni. Koma kodi chizindikiro chophweka choterocho chikutanthauzanji? Ndi anthu ochepa chabe amene amadziwa kuti nsalu yakuda imasonyeza kupambana kwa munthu yemwe ali ndi kansa ya ubongo, komanso wobiriwira - impso. Pali zida zambiri zophiphiritsira, zomwe zili ndi tanthawuzo lobisika. Mwachitsanzo, ndodo ya golidi imasonyeza kuti imayambitsa matenda a khansa kwa ana, yachikasu - motsutsana ndi matenda a minofu, buluu - wobiriwira - mazira obiriwira, pinki ndi otchuka kwambiri pakati pa akazi - ndi chizindikiro cholimbana ndi khansa ya m'mawere .