Kusankha pulogalamu yophunzitsa kumadalira zolinga zanu - masewera olimbitsa thupi, zomangamanga, kutenga nawo mpikisano, mpikisano, zonsezi zimafuna maola ambiri a ntchito tsiku ndi tsiku. Koma palinso machitidwe omwe ali abwino kwa anthu ofunafuna kukongola ndi thanzi - izi ndi zosavuta zojambula za ku Tibetan.
Izi zimakhala zovuta kwambiri zogwiritsa ntchito zojambula zazithupi za aulesi tsiku ndi tsiku - izi ndizo malamulo onse. Komabe, kutalika kwa maphunziro anu a ku Tibetan kungakhale mphindi zisanu ndi ziwiri, mukhoza kunena kuti sikungotenge nthawi yanu, koma muyenera kuchitapo pang'onopang'ono.
Pamene chirichonse chiri mu dongosolo mu thupi, iye amazoloŵera zonse zomwe amachita ndi ntchito ndipo amakupatsani inu thupi labwino labwino. Izi zimagwiranso ntchito pa kulemera kwa thupi, chifukwa ku Tibyna masewera olimbitsa thupi ndi oyenera kulemera. Kuchepetsa kutaya thupi kapena kupindula - ziribe kanthu kuti vuto lanu liri lotani, chitani zovuta zovuta kuti muthe kuchira, ndipo thupi lomwelo lidzasintha maonekedwe ake ndi chikhalidwe cha mkati.
Poyamba, zovuta za zovinazi za amonke a ku Tibetan, zomwe tidzatha kugwiritsira ntchito kulemera kwake, zinali chinsinsi chomwe chimakhala m'mapiri okwezeka komanso kuunikira maganizo. Komabe, Petro Calder atatulutsidwa kuti "Diso la Kukonzanso", njira yosavuta yogwiritsira ntchito yakhala yofala kwambiri padziko lonse lapansi, chifukwa dzina lake lachiwiri, linayikidwa kale ndi mlembi wotsatira wa ngale za miyala ya Tibetan - "Diso la Kukonzanso kwa Mkazi wamakono." M'mabuku onse awiriwa, ndikuti ma hormonal masewera olimbitsa thupi amathandiza kuchepetsa thupi, kukongola kwa maganizo, kukongola, ndi chilichonse chimene mungaganize.
Zochita
Musanayambe kuchita masewero olimbitsa thupi, khalani pansi, mutonthoze thupi lanu, yang'anani pa malo opangira mphamvu - malo osungunuka, muzimva mphamvu yozungulira mkati mwanu.
Pamwamba ayenera kutengedwera kumwambamwamba, tailbone iyenera kukankhidwa pang'ono, manja otetezeka, msana wakonzedwa.
Tengani mpweya pang'ono ndi kutulutsa, kenako nenani hello kuzinthu zinayi - Sun, Sky, Water and Earth.
Gwiritsani ntchito mphamvu yanu yamkati kuchokera ku vertex mpaka kumphwanje, pamsana.
Kuchita masewera olimbitsa thupi kumachitidwa pang'onopang'ono.
- Timayang'ana molunjika, kutenga mpweya ndi kutambasula manja athu kudutsa. Popuma, timakhala omasuka "kuponyera" chirichonse pansi - timadalira kutsogolo ndikulola manja athu akhale. Timachita katatu.
- Timatambasula manja athu kuzungulira mbali, timasinthasintha mozungulira. Kuti tiwone kuti ndi kofunikira pa nthawi imodzi, kuchuluka kwa kubwereza sikuyenera kukhala kosamveka - timayamba ndi kubwereza katatu ndipo pang'onopang'ono timatsiriza mpaka 21.
- Timagona pansi, manja pambali, miyendo imatambasula. Timakweza mutu, kenako tukulani miyendo. Timakokera masokosi pazinthu tokha, kukanikiza chiguduli ku chifuwa. Chiunocho chiyenera kuponyedwa pansi. Ikani - kwezani mutu wanu, kuchepetsa - kwezani miyendo yanu, exhale - kuchepetsa miyendo yanu, kenako.
- Tikukhala, masokosi tokha, timakhala pansi ndi manja athu, titengere mbali ya "tebulo" - mapepala amatambasula mmwamba, mutu ukuponyedwa kumbuyo, kumbuyo, tsitsi ndi mutu zikufanana ndi pansi. Timatsikira ku IP, timatulutsa - timayimitsa chifuwa kuchifuwa, pamapeto pake timakoka pakhosi, kutuluka - timapita pansi.
- Aimilira mawondo ake, miyendo yake ili kutali, kupumula zala zake pansi ndi manja ake kumbuyo. Powonongeka timachoka mmbuyo, pamphuno timayimirira ku IE, mutu wathu umasunthira pachifuwa. Chovalacho chiyenera kukhala mu chifuwa, osati m'munsi kumbuyo, chifukwa chaichi manja amafunika - amayendetsa chifuwacho m'chiuno.
- Timagona pansi, manja ali olunjika, kulemera kwa thupi kumapazi ndi manja. Kukwezera mmwamba, kutsegula - timatuluka mkati mwa galuyo ndi chifuwa chake pansi, ndiko kuti, pindani pakati, ndi pakhosi lomwe likutambasula mmwamba, mikono ndi miyendo zikutambasulidwa. Pumphunzi timabwerera kwa FE.
- Kutambasula - imani molunjika, mphepo yako yamanja ikuwombera pamutu pako, kumanzere kumathamanga mwendo. Khala kumanzere, tayang'anani mmwamba kudzanja lamanja, ndiye kumbali ina.
- Mapazi pamodzi, manja kudutsa mbali, tikufikira dzuwa, timayimilira kumapazi, timagwiritsa ntchito mphamvu za dzuwa. Pamene mutulutsa, tchepetsani manja anu, gwiranani manja anu pachifuwa chanu - tumizani kuwala konse ndi kutentha mtima wanu.