Zakudya zabwino za khansa ya m'mawere

Asayansi apeza kuti zakudya zowonjezera ndizofunikira pakukula kwa khansa ya m'mawere. Choncho, kuti muteteze, komanso kuti mukhale ndi vuto la matenda a khansa ya m'mawere ndipo mutatha kugwira ntchito kuti muchotse chotupacho, muyenera kutsatira zakudya zina.

Malamulo oyambirira a zakudya zokhudzana ndi khansa ya m'mawere

1. Chofunika choyamba chimene chimaperekedwa kwa zakudya ndi chidzalo ndi kuleza.
2. Muyenera kudya chakudya mochepa, koma nthawi zambiri. Pokhapokha ngati matendawa atha kukumana, thupi limatha kuyamwa zakudya zomwe zimafunikira.
3. Kuchokera pa zakudya, zakudya zamtengo wapatali ndi mbale zophikidwa mu poto yowonongeka, chakudya chokonzedwanso ndi mafuta odzola ayenera kuchotsedwa kwathunthu.
4. Zogulitsa zonse ziyenera kukhala zatsopano, zopanda zosungirako ndi mawonekedwe ojambula.
5. Zakudya zambiri mu khansa ya m'mawere ziyenera kukhala ndi zakudya zamasamba, chifukwa zipatso zokha, zipatso ndi ndiwo zamasamba zimakhala ndi mankhwala ochuluka kwambiri omwe amachititsa kuti mcherewo usakanikizidwe komanso kuonetsetsa kuti mchere, mavitamini, ndi zakudya zimadya.
6. Chofunika kwambiri pa matendawa ndi zipatso zabwino (apricots, cranberries, maungu, tomato, kaloti, belu tsabola). Zomera zamasamba sizothandiza kwenikweni. Chofunika makamaka chimawerengedwa kabichi (cha mitundu yonse). Mwachitsanzo, kabichi ya broccoli ili ndi zinthu zambiri zomwe zimayambitsa zinthu zomwe zimalimbikitsa kukula kwa maselo a kansa, komanso zimakhudza chitetezo cha mthupi. Chophika chophika broccoli chili ndi phindu lapadera kwa odwala khansa ya m'mawere.
7. Kulimbanirana ndi maselo otupa monga masamba monga adyo ndi anyezi (makamaka anyezi mitundu ndi fungo lamphamvu).
8. Chilombochi chimatchedwanso njira yabwino kwambiri yowononga maselo a khansa.
9. Kudya khansa ya m'mawere sikungakhoze kupanda popanda mbewu, mbewu, bran, zomwe zimachepetsa mlingo wa estrogen , zimalimbikitsa kudziyeretsa kwa thupi ndikuchotsa zinthu zoipa.
10. Chofunika kwambiri pa chakudya choyenera chifukwa cha matenda opatsirana ndi ntchito ya nsomba (salmonids), yomwe imapereka thupi la munthu ndi mafuta ndi mapuloteni mosavuta.
11. Kukula kwa chotupacho kuli koletsedwa ndi mkaka ndi mkaka (mafuta ochepa).

Pafupifupi malamulo omwewo a zakudya zoyenera kutsatiridwa ayenera kutsatiridwa pamaso pa fibroadenomas ndi makoswe a m'mawere , omwe ali nthaka yabwino ya chitukuko cha khansa ya m'mawere.