Kawirikawiri popereka chithandizo cha ma polycystic ovaries, madokotala samapereka uphungu uliwonse wotsatila zakudya. Koma chifukwa chokhazikitsa njira zamagetsi, ndikofunika koyambirira kukhazikitsa zakudya ndi kusintha njira ya moyo.
Nchifukwa chiyani n'kofunikira kusunga chakudya cha polycystic losunga mazira?
Kulimbana ndi zakudya zolimba ndi zolepheretsa palibe nzeru, chakudya pa polycystosis ya mazira ochuluka ayenera kukhala wathanzi komanso wathanzi. Zakudya zabwino zimalola:
- kuonetsetsa kulemera kwa odwala ndi polycystosis mofulumira;
- normalize metabolism - chakudya cha polycystic losunga mazira chiyenera kukhala ndi zinthu zonse zofunika thupi.
Kodi tiyenera kudya chiyani polycystosis?
Chakudya chabwino cha mankhwala a polycystic chiyenera kukhazikitsidwa pa mfundo zosavuta:
- Zakudya za tsiku ndi tsiku ziyenera kugawidwa kudya katatu kapena kasanu.
- Chofunika kwambiri kuti mupeze chakudya choyenera cha polycystic ovaries - mndandanda sayenera kuphatikiza chakudya chamakono, zakudya zamzitini, katundu wophika, chakudya chokonzekera pa mafuta a nyama. M'pofunikanso kuchepetsa kupezeka kwa chakudya chokazinga, zokometsera, mchere, mafuta.
- Maziko a mndandanda ayenera kukhala chakudya ndi chiwerengero chochepa cha glycemic index (chiwonetsero chomwe chimasonyeza momwe shuga mumagazi imatuluka mutatha kudya mankhwala). Nyama, nsomba, nyemba, mkate wa mkate, ndiwo zamasamba.
Pewani pang'onopang'ono, popanda marathons owopsa pa buckwheat imodzi, yomwe nthawi zina imapezeka mufotokozedwe ka zakudya za polycystic ovaries. Kufufuza za kugwiritsidwa ntchito kwa mphamvu zoterezi sizothandiza kwambiri.
Zotsatira zabwino za kusinthana ndi zakudya zoyenera sayenera kunyalanyazidwa. Chakudya chathu chimakhudza mwachindunji njira zonse zamagetsi m'thupi lathu, kotero zakudya zabwino zimathandiza kuthana ndi ntchito yovuta yothandizira polycystic.