Nkhuku za miyendo mumsana mu uvuni - maphikidwe okoma a mbale ya holide osati osati!

Nkhuku za nkhuku mumanja mu uvuni - mbale yabwino yomwe ingaphike mwamsanga komanso popanda vuto. N'zotheka kuphika nkhuku ndi Kuwonjezera masamba osiyanasiyana, ndi mbatata, mpunga ndi buckwheat. Nthawi yochepa ndi khama, ndipo chakudya chamasana kapena chakudya chamadzulo chidzakhala chokonzeka.

Kodi mungaphike bwanji nkhuku miyendo mumanja?

Nkhuku za nkhuku m'kamwa zimatha kuphikidwa m'njira zosiyanasiyana. Pa luntha lanu, zonunkhira, mavitamini, ndiwo zamasamba zinawonjezeredwa. Malingaliro omwe ali m'munsimu angakuthandizeni kulimbana ndi ntchitoyi bwino ndikuphika nkhuku osati mofulumira, komanso zokoma.

1. Nkhuku za nkhuku mumkono mu ng'anjo zikhoza kuphikidwa popanda kuwonjezera mafuta, mwazi wawo, zimatulukamo kwambiri komanso zokoma.
2. Musanayambe kuphika pamwamba pamanja, zimalangizidwa kuti mupange mabowo kuti apulumuke.
3. Kuti nkhuku zikhale zokopa kwambiri, ziyenera kuzitsuka ndi mchere ndi zonunkhira ola limodzi musanaphike.
4. Kuwalako kumakhala kofiira kwambiri, amayamba kuphika m'kamwa, kenaka filimuyo imadulidwa ndikuphika kwa wina 10-15 mphindi isanakwane.

Amayaka mu uvuni mumsana ndi kutumphuka

Nkhuku zodyera m'kanjo mumoto zidzatengedwa ndi kutumphuka kwakukulu, ngati mumayaka mafuta ndi masamba osapsa, kenaka musakanize ndi zonunkhira. Mafuta angagwiritsidwe ntchito m'njira zosiyanasiyana: zokonzekera zokonzekera nkhuku, zonunkhira zina zomwe mumakonda, ndi adyo wodulidwa.

Zosakaniza:

• nkhuku zowawa - 600 g;
• mafuta a masamba - 70 ml;
• adyo - 2 cloves;
• paprika - 1/3 tsp;
• kerubi - uzitsine;
• coriander - pinch;
• nthaka yakuda tsabola - ¼ tsp;
• mchere - uzitsine.

Kukonzekera

1. Mu katsamba kakang'ono kutsanulira zonunkhira, mchere, kuwonjezera pa adyo kudutsa mu makina osindikizira.
2. Lembani mwana wamphongo ndi mafuta, osakaniza ndi zonunkhira ndikuyika mu manja kuti aziphika.
3. Nkhuku zophika nkhuku, zophikidwa mumanja mu uvuni, zidzakhala zokonzeka mu mphindi 40-50.

Nkhuku za miyendo mu kirimu wowawasa mmanja

Nkhuku imalira m'manja ndi yovuta kwambiri, ngati yophika mu kirimu wowawasa, mafuta ake sakhala ndi udindo waukulu. Pofuna kuti nyamayo ikhale yowonjezereka komanso yowonjezera, zitsambazi ziyenera kuzungulidwa ndi mchere, zonunkhira, kuwonjezera kirimu wowawasa ndikusiya osachepera 30-40 mphindi zoyenda.

Zosakaniza:

• zokopa nkhuku - 8 ma PC.;
• kirimu wowawasa - 2 tbsp. makuni;
• mchere - uzitsine;
• mapepala a paprika - supuni 2;
• zouma adyo - kutsina.

Kukonzekera

1. Chokudya cha nkhuku chimadulidwa ndi mchere ndi zonunkhira, kuwonjezera zonona zonunkhira, kusakaniza.
2. Knead the shins mu mmanja ndipo madigiri 180 akuphika kwa mphindi 30.
3. Kenaka manjawo amadulidwa ndipo miyendo ya nkhuku imabweretsedwa msolo mu uvuni mpaka wofiira.

Tsani miyendo m'manja mu msuzi wa soya

Mankhwala mu msuzi wa soya mu msoko apite mowa kwambiri-kuthirira ndi zokometsera. Mlingo wa soya msuzi ukhoza kuwonjezeka mwakuzindikira kwanu, koma pokhapokha mcherewo umawonjezeredwa kuti miyendo isakhale yochuluka kwambiri mchere. Chakudya choyenera cha mbale iyi chidzakhala mbatata yophika ndi saladi ya ndiwo zamasamba.

Zosakaniza:

• nkhuku miyendo - 4 ma PC;;
• mafuta a masamba - 30 ml;
• mchere, tsabola, zouma adyo - kulawa;
• msuzi wa soya - 1 tbsp. supuni.

Kukonzekera

1. Choyamba, konzani marinade: kuphatikiza mafuta ndi zonunkhira, soya msuzi ndi adyo.
2. Chotsatiracho chimasakanikirana ndi misozi ndikuchoka kwa mphindi 30.
3. Pambuyo pake, ikani mmanja ndi madigiri 180 kukonzekera mphindi 40.

Amawoneka mu mayonesi mu manja

Akupaka ndi mayonesi mu uvuni mu manja kupita kunja, chokoma kwambiri ndi yowutsa mudyo. Ndi bwino m'mawa kuti muwasunge, ndipo madzulo nthawi yomweyo muike manja ndi kuphika. Izi zikusonyeza kuti ntchito yowonongeka imatenga pang'ono, ndipo pakuphika mungathe kuchita zina, zomwe ndi zofunika kwa amayi omwe amakhala otanganidwa.

Zosakaniza:

• nkhuku miyendo - zidutswa 8;
• mayonesi - 2 tbsp. makuni;
• adyo - 4 cloves;
• mchere, zonunkhira.

Kukonzekera

1. Miyendo ya nkhuku imatsukidwa, yowuma, mchere, wothira zonunkhira, adyo wodulidwa.
2. Onjezerani mayonesi, kusakaniza ndi kuika zipsera m'manja.
3. Pangani mafilimu angapo mu filimuyi kuti muwamasule mpweya ndi madigiri 180 okwanika kwa mphindi 40.

Nkhuku za miyendo ndi mbatata mumsana

Nkhuku zophika ndi zokongoletsa mmanja - ndizosavuta, mofulumira komanso zokoma. Chinsinsichi chimalongosola kukonza nkhuku za nkhuku ndi mbatata yaing'ono, koma mungagwiritsenso ntchito chakale, sizikhala zoipitsitsa. Ngati mbatata ndi yaing'ono, ikhoza kuphikidwa, lalikulu tubers bwino kudula mu zidutswa zingapo.

Zosakaniza:

• nkhuku miyendo yaikulu - 4 ma PC.;
• mbatata wamng'ono - 1 makilogalamu;
• adyo - 2 cloves;
• madzi a mandimu - 1 tsp;
• thyme - 1 nthambi;
• mchere, zonunkhira;
• masamba a mafuta - 50 ml.

Kukonzekera

1. Mbatata yaying'ono yamchere imayikidwa mchere ndipo imayikidwa mmanja.
2. Pamwamba, zikopa zaikidwa.
3. Pakuti adyo marinade adzidutsa mumasindikizidwe, kuwonjezera mchere, zonunkhira, madzi a mandimu, batala ndi kusakaniza.
4. Thirani marinade mu thumba ndi zowonjezera zazikulu, m'mphepete mwagwedezeka ndi kugwedezeka.
5. Pa madigiri 180, nkhuku miyendo ndi mbatata mu uvuni mu uvuni kuphika kwa mphindi 40, ndiye phukusilo lidulidwa ndikuphika kwa mphindi 20.

Nkhuku imadya ndi mpunga mumanja

Nkhuku zophika ndi mpunga mumanja - njira yabwino kwambiri yopangira plov. Mchenga amatsukidwa bwino kuti athetse madzi, ndikutsanulira ndi madzi otentha kuti kutupa. Kenaka, phokoso limodzi ndi madzi akuyikidwa pamanja, ndipo kuti lisatuluke, m'mphepete mwawo mwakhazikika. Mpunga wophikidwa ndi ziboda mwanjira iyi ndi wovuta komanso wokoma kwambiri.

Zosakaniza:

• nkhuku zowawa - 1 makilogalamu;
• mpunga - makapu 1.5;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• mchere, tsabola wakuda, zonunkhira za nkhuku - kulawa;
• nthaka ya paprika, turmeric - kwa ½ tsp;
• madzi - 1 galasi.

Kukonzekera

1. Mpunga umatsukidwa, umatsanulidwa ndi madzi otentha ndikusiya kwa ola limodzi.
2. Nkhuku yamchere, yothira ndi zonunkhira ndikusiya kwa mphindi 30.
3. Anyezi apamwamba akanadulidwa, kaloti shredded mugs.
4. Mbali imodzi ya manjayo imayikidwa, ikani nkhuku, mpunga, ndiwo zamasamba, mchere mmenemo ndi kusonkhezera.
5. Thirani mmadzi ndikumangiriza mbali yachiwiri ya manja.
6. Pa kutentha kwa madigiri 180, nkhuku miyendo ndi mpunga mumkono mu uvuni zidzakhala zokonzeka mu mphindi 50.

Nkhuku imakoka m'manja ndi masamba

Nkhuku zophika ndi zamasamba m'manja - zakudya ngakhale zosavuta, koma zokoma kwambiri, zonunkhira komanso zothandiza. Nkofunika kuti kukonzekera kwa nthawi zigawo zikhale zochepa kwambiri, ndipo uvuni wanu wonse udzachita nokha. Mwa njira iyi, simungakonzekere miyendo yokha, komanso mbali zina za nkhuku. Kuwonjezera pa masambawa, ena akhoza kugwiritsa ntchito bwino.

Zosakaniza:

• ziwombankhanga za nkhuku - 5 ma PC.;
• mbatata - ma PC 4;
• anyezi, kaloti - 1 PC;
• kabichi - 150 g;
• udzu winawake wothira udzu - 50 g;
• tsamba la laurel - 2 ma PC.;
• masamba mafuta - 2 tbsp. makapu.

Kukonzekera

1. Mu mbale, malo odulidwa mbatata, kaloti ndi kabichi, anyezi theka mphete, akanadulidwa udzu winawake.
2. Zonsezi ndi mchere, zokhala ndi zonunkhira, zowonjezedwa ndi mafuta ndikugwedeza.
3. Nsaluzo zimatsukidwa, mchere, ndi zokhala ndi zokolola.
4. Ng'ombe yam'manja ya kuphika ndi ndiwo zamasamba pa madigiri 180 adzakhala okonzeka mu mphindi 40.

Nkhuku za miyendo ndi bowa mumanja

Kuwotcha m'manja mu uvuni, wophikidwa ndi maluwa ndi tchizi, tulukani kwambiri chokoma, chokoma ndi zonunkhira. Zakudya sizingatumikire kokha chakudya, koma komanso za tebulo. Ngati bowa n'ng'onozing'ono, amagwiritsidwa ntchito mwathunthu, masamba akuluakulu amathyoledwa mu magawo. Tchizi zimatha kuyamwa ndi zosakaniza kamodzi, kapena ngakhale atadula filimuyi, kuti apange chingwe chokongola.

Zosakaniza:

• ziwombankhanga za nkhuku - 5 ma PC.;
• maluwa atsopano - 150 g;
• tchizi - 100 g;
• kirimu wowawasa 15% mafuta okhutira - 4 tbsp. makuni;
• fat cream - 100 ml;
• mchere, tsabola;
• kerubi, wamba - kwa ½ tsp;
• mafuta - 1 tbsp. supuni.

Kukonzekera

1. Zingwezi zimachotsedwa ndi mchere ndi zonunkhira.
2. Onetsetsani mu manja, kutsanulira mafuta, kuwonjezera akanadulidwa bowa ndi kutsanulira mu chisakanizo cha kirimu wowawasa ndi zonona.
3. Dyekani miyendo ya nkhuku m'khono mu uvuni pa madigiri 200 kwa mphindi 30, kenaka mudule filimuyi, muwazapo zigawozo ndi tchizi ndipo muphike mpaka kufiira.

Nkhuku zophika ndi buckwheat m'manja

Nkhuku zophika m'maso kuti zophika, zophika nthawi yomweyo ndi buckwheat, - njira yabwino kwambiri yodyerera chakudya chamadzulo . Izi ndi zokoma kwambiri kuposa phala la buckwheat ndi nyama. Pakukonzekera, zigawozi zimasinthanitsa zokonda zawo, zothandizana, kotero chotsatiracho chimasangalatsa kwambiri.

Zosakaniza:

• Zakudya zopangira - 1.5 makapu;
• madzi otentha - makapu 2.5;
• nkhuku zowawa - 1 makilogalamu;
• anyezi - chidutswa 1;
• kaloti - zidutswa 2;
• adyo - 4 cloves;
• masamba mafuta - 2 tbsp. makuni;
• mchere wa pansi - kwa ½ tsp;
• mchere, tsabola.

Kukonzekera

1. Buckwheat yasambitsidwa, kutsanulira ndi madzi otentha ndikuchoka kuti ikhale yotupa.
2. Miyendo ya nkhuku imatsukidwa ndi mchere, zonunkhira ndi adyo odulidwa.
3. Kuyaniyani anyezi ndi kaloti.
4. Kutupa chimbudzi ndi madzi otsala aikidwa mmanja, kenaka afalitsa masamba ndi nkhuku.
5. Manjawa amamangirira bwino ndipo madigiri 40 amaphika kwa mphindi 40.