Tiyeni tiwone momwe mungakonzekerere choyambirira ndi chozizwitsa chokoma cha patenti. Amatsata bwino zokongoletsa zonse ndipo zimayambitsa chidwi cha alendo anu.
Lenten burgers
Zosakaniza:
- mwatsopano coriander - 0.5 beam;
- Tsitsa - supuni 1;
- babu - chidutswa 1;
- mafuta a maolivi - 30 ml;
- ufa - 4 tbsp. makuni;
- zonunkhira;
- phwetekere - 3 ma PC.;
- lenti yofiira - 150 g.
Kukonzekera
Timatsuka anyezi ndi kudula bwino ndi mpeni. Mphungu imatsukidwa ndikusamutsidwa ku poto. Tomato timadzaza ndi madzi otentha, peel ndi kudula tating'ono ting'onoting'ono. Kenaka muwaike poto ndi mphodza, onjezerani anyezi, madzi pang'ono ndikuyike pamoto chifukwa cha moto wofooka. Pambuyo pa mphindi 20 perekani masamba obirira, nyengo ndi zonunkhira kuti muzisakaniza ndi kusakaniza. Timaphika maminiti 10. Timayesetsa kuti phala lisatenthe, ndipo ngati kuli koyenera, onjezerani madzi. Pambuyo pake, chotsani mosamala kuchokera pa mbale ndikuzizira. Kenaka, kuchokera ku lentil gruel, timapanga timapepala tating'onoting'ono timene timapanga timadzi timene timayaka ufa ndi kuuma pa mafuta ophikira kwa mphindi ziwiri kumbali iliyonse.
Zamasamba zotsitsila zamasamba
Zosakaniza:
- lenti - 100 g;
- kaloti - 50 g;
- kabichi - 100 g;
- masamba mafuta - 3 tbsp. makuni;
- zonunkhira;
- ufa - 2 tbsp. makapu.
Kukonzekera
Timakonza lenti pasadakhale. Pochita izi, imatsukidwa bwino ndipo imathiridwa maola 8 m'madzi ozizira. Kenaka pang'onopang'ono muzimitsa madziwo, sungani rump kupita ku blender ndi kuwupaka ku dothi lakuda. Dulani kabichi kakang'ono ndi kuwaza ndi mpeni. Kaloti amayeretsedwa ndi grated.
Sakanizani zitsulo zonse mu mbale, nyengo ndi zonunkhira, pang'onopang'ono kutsanulira mu ufa ndi kusakaniza bwino. Kuchokera ku nyama ya minced timapanga timapepala tating'onoting'ono timene timatulutsa mafuta obiriwira kuchokera kumbali ziwiri mpaka kutuluka kwa golide.
Chinsinsi cha patenti ya lentiki ndi kabichi
Zosakaniza:
- dzira - chidutswa chimodzi;
- lenti lofiira - 100 g;
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- kabichi - 150 g;
- adyo - 3 cloves;
- zonunkhira.
Kukonzekera
Choncho, kutsanulira mphodza ndi madzi ozizira ndipo wiritsani kwa mphindi 15 pa moto wochepa, mpaka mwayera bwino. Sungani bwino madziwa ndi kuzizira phala. Panthawiyi, timachotsa adyo ndi anyezi m'magawo, ndikupera masamba ndi mpeni. Ndiye ife timadutsa iwo pang'ono pang'ono masamba mafuta mpaka zofewa, ndiyeno kuwonjezera kwa iwo grated zukini ndi kaloti ndi finely shredded kabichi. Thirani madzi pang'ono, onetsetsani ndi chivindikiro ndi mphodza mpaka mutachita. Kenaka, timadyetsa ndiwo zamasamba ndikuziphatikiza ndi mbatata yosenda. Onjezani mince ya dzira limodzi kuti muyike ndikuponyera zonunkhira kuti mulawe. Timasakaniza bwinobwino mpaka yunifolomu ndikupanga timapepala tating'onoting'ono. Awathamangitseni mu poto yamoto ndi mafuta otentha.
Lentil patties mu uvuni
Zosakaniza:
- buckwheat groats - 1 chinthu;
- babu - chidutswa 1;
- lenti - 1 chinthu;
- adyo - 3 cloves;
- mdima;
- zonunkhira;
- batala.
Kukonzekera
Mphungu imatsukidwa ndi kuthira kwa ola limodzi kwa 2, ndiyeno nkuphika kuti muphike. Apatseni wiritsani mpaka kuphika buckwheat . Pambuyo pake, timawazizira, kuwaphatikiza pamodzi ndi kuwonjezera babu. The chifukwa misa ndi wopotoka kudzera nyama chopukusira, ife kuwonjezera finely akanadulidwa amadyera, mchere kulawa ndi kusakaniza bwino.
Kuchokera pakati pa masamba ophatikizapo masamba timapanga cutlets, timapaka iwo mu ufa ndi kufalitsa iwo mu mkangano wofukiza poto ndi mafuta. Phimbani chivindikiro ndi mphodza mpaka theka yophika. Kenaka timatumiza mbale ku uvuni ndikuphika kwa mphindi 10 mpaka mutapeza kutsetsereka. Zokonzeka zapenti zothandizira zimaperekedwa ku tebulo ndi msuzi uliwonse.