Tikukupemphani kuti mukonzekerere mchere wonyezimira, weniweni, wonyezimira. Zimakhala zosakwera kwambiri-kalori, koma pa nthawi yomweyo zokoma ndi zokoma.
Tomato kirimu supu ndi kirimu
Zosakaniza:
- tomato - 5 ma PC;
- phwetekere - 2 tbsp. makuni;
- kirimu - 1 chinthu;
- babu - chidutswa 1;
- adyo - 3 cloves;
- zonunkhira - kulawa;
- madzi - zinthu ziwiri;
- batala - 2 tbsp. makuni;
- shuga - 1 tbsp. supuni.
Kukonzekera
Cream mafuta amasungunuka mu bozier ndipo amawothamanga pa tizilombo toonongeka tochepa. Mphindi kupyolera mu 3 timaphatikiza ku anyezi tomato wosweka, timayika shuga ndipo timapyola mu makina ochepa a adyo. Ife timatulutsa chirichonse ku zofewa za tomato. Pambuyo pake, tsitsani madzi m'thumba lakumwa, sungunulani phwetekere mmenemo ndikuika masamba ophikira kumeneko. Sungani msuzi kwa mphindi pafupifupi 25, kenaka pukuta zinthuzo ndi sieve kapena blender mu puree, mudzaze ndi zonona, nyengo ndi zonunkhira ndikuzipereka patebulo.
Chinsinsi cha phwetekere-puree pa nkhuku msuzi
Zosakaniza:
- tomato - 3 ma PC;
- madzi a phwetekere - 200 ml;
- msuzi nkhuku - 500ml;
- masamba mafuta - 2 tbsp. supuni;
- babu - chidutswa 1;
- adyo - 1 clove;
- tchizi - 100 g;
- zonunkhira - kulawa;
- - ngati mukufuna.
Kukonzekera
Choncho, chisanadze kuphika nkhuku msuzi . Ndiye ife kutsanulira mafuta masamba mu saucepan ndipo mwachangu mmenemo finely akanadulidwa clove wa adyo. Garlic imatayidwa kunja, ndipo mafuta onunkhira timaika anyezi odulidwa ndi kuwapereka kuwonekera. Pambuyo pake, timasuntha pamodzi ndi mafuta mu saucepan ndi msuzi ndikuponya yemweyo tomato.
Thirani kapu ya madzi a phwetekere ndi kuponyera akanadulidwa parsley masamba pa chifuniro. Nyengo msuzi kuti mulawe ndi tsabola ndi mchere, kuphika kwa mphindi makumi atatu, kenako mutembenuzire ndi blender mu puree, bwererani ku chitofu ndipo yiritsani. Timatsanulira supu ya tomato pa mbale, kuwaza ndi tchizi tokoma pamwamba ndikutumikira ku gome.
Maphunziro oyambirira a supu ya phwetekere
Zosakaniza:
- babu - chidutswa 1;
- kaloti - 1 chidutswa;
- adyo - 1 clove;
- lenti - 1 chinthu;
- nyama ya minced - 300 g;
- zonunkhira - kulawa;
- tomato - 5 ma PC;
- tchizi lopangidwa - 200 g;
- maluwa atsopano.
Kukonzekera
Lentis yasambitsidwa, inathira madzi ozizira ndi kuphika. Nthawi yino ndikusamba zakudimba zonse, kuzidula mzidutswa zikuluzikulu ndipo mopepuka ndikudutsa poto ndi mafuta a masamba. Kenaka yikani nyama yamchere, zonunkhira ndikupitirizabe mwachangu mpaka nyama yokonzekera theka. Ndi tomato mosamala bwino, kutsanulira patsogolo pake ndi madzi otentha, kuzizira kwambiri ndikuwonjezera poto. Pitirizani kuyimirira mpaka tomato akhale ofewa. Pambuyo pake, okonzeka masamba osakaniza ndi minced nyama akuwonjezeredwa ku lentilo ndi kuwiritsa zonse pamodzi kwa mphindi khumi. Mu supu yotentha, ikani kirimu ndikusakaniza ndi blender.
Msuzi wa phwetekere ndi mbatata yosenda
Zosakaniza:
- tomato - 500 g;
- mizu ya ginger - 2 g;
- Tsabola wa Chibugariya - 1 pc.;
- adzhika - 0,5 masupuniketi;
- phwetekere - 3 tbsp. makuni;
- babu -1 pc;
- mafuta a maolivi - 30 ml;
- madzi 250 ml;
- nyama yankhumba kapena shrimp - ngati mukufuna;
- zonunkhira - kulawa.
Kukonzekera
Timapereka chinthu chimodzi, kusankha tomato supu puree. Ginger amatsukidwa ndi ndiwo zamasamba ndikudula mu cubes. Onjezerani zowonongeka zokhazokha ku mphamvu ya multivark, kuwonjezera adzhika, maolivi, phwetekere, kutsanulira madzi, nyengo ndi zonunkhira ndi kusakaniza bwino. Pambuyo pake, mutseka chivindikiro, khalani "Msuzi" ndipo nthawi yophika ndi ora limodzi. Dinani botani "Yambani" pa chipangizo ndikudikirira msuzi wathu kuphika. Kenaka muwatsanulire mosamala mu chidebe ndi whisk ndi blender mpaka minofu yofanana imapezeka. Wokonzeka msuzi wa phwetekere puree, kutsanulira pa mbale ndikutumikira ndi prawns kapena nyama yankhumba.