Berry smoothies

Pamtima mwa berry smoothies kuchokera ku maphikidwe otsatirawa, mutha kugwiritsa ntchito zipatso zatsopano ndi zowirira, kuphatikiza zipatso pamodzi kapena zipatso zina.

Berry smoothies - Chinsinsi

Izi smoothie zimakonzedwa kuchokera ku zipatso zachisanu, chifukwa zimakhala ndi zowonjezereka. Chakumwa choterocho sichidzakuthandizani kokha kukhutiritsa njala ndi phindu, koma kuti mupindule thupi ndi antioxidants.

Zosakaniza:

• mazira a blueberries - 115 g;
• mazira ozizira - 115 g;
• prunes - 5 ma PC;;
• nthochi - chidutswa chimodzi;
• mbewu ya fulakesi - supuni 1;
• peeled mbewu za mpendadzuwa - 15 g;
• masamba a mkaka kapena mtedza - 235 ml.

Kukonzekera

Lembani mbale ya blender ndi zipatso zowonongeka, kuwonjezera kwa iwo peeled prunes, peeled nthochi, nyemba ndi kutsanulira mu mkaka wa masamba. Pewani mabulosi otsekemera kuchokera ku zipatso zowonongeka, kuti mukhale ofananako, ndipo mutumikire mwamsanga, kuti zakumwa zisamakhale zothandiza komanso zisungidwe.

Berry chipatso smoothies

Zosakaniza:

• watsopano strawberries - 65 g;
• zitsamba zatsopano - 70 g;
• buluu - 70 g;
• yoghurt - 215 g;
• wokondedwa - 15ml;
• Nectarines - ma PC 2.

Kukonzekera

Ikani thupi la nectarines mu mbale ya blender ndi kuwaza zipatso zonse kuchokera mndandanda. Thirani mu yogurt ndi uchi, ndiyeno mutsutseni zonse kuti mukhale homogeneity. Yesani zakumwa zopangidwa mokonzekera ndikusintha momwe zimakhalira.

Banana ndi Berry Smoothies

Nthokidzi mu smoothies zimangotumikira osati kungowonjezera kukoma katsitsi, koma zimagwiritsanso ntchito ngati zowonjezera bwino. Ngati mutayika nthochi mufiriji, kenaka muzitsuka mu blender, pangani ma smoothies abwino a ayisikilimu ofewa.

Zosakaniza:

• nthochi - chidutswa chimodzi;
• Kusakaniza zipatso zachisanu - 115 g;
• mkaka wa masamba - 115 ml.

Kukonzekera

Musanapange mabulosi otchedwa smoothie, dulani tsabola ya peeled ndikuiwombera. Ikani chisanu nthochi ndi zipatso mu chosakaniza, kutsanulira mu mkaka wa masamba kapena yogurt, ndi whisk mpaka yosalala.

Njira yowonjezera mabulosi a smoothies mu blender

Zosakaniza:

• Kusakaniza mazira a zipatso - 1 chinthu;
• yogurt - 165 g;
• masamba a mkaka - 235 ml;
• mafuta a mandimu - 15 g;
• kokonati kirimu - 15 g.

Kukonzekera

Ikani zowonjezera kuchokera mndandanda mu mbale ya blender ndi whisk, kuti mukwaniritse zofanana. Thirani ma smoothies pamwamba pa magalasi ndipo mutumikire mwamsanga, wonjezerani zipatso zatsopano.