Madalitso a oatmeal amadziwika kwa aliyense, mwinamwake. Amatsuka bwino thupi la poizoni, ndi antioxidant yabwino, komanso amadzaza thupi ndi mphamvu. Koma mosiyana ndi phala yomwe nthawi zonse imachoka pakhomo, mukhoza kuphika kissel wothandiza kwambiri. Amapanga mimba mwathunthu ndipo ndizofunikira kwambiri kwa anthu omwe ali ndi vuto ndi m'mimba. Maphikidwe momwe mungapangire oatmeal kissel, ndikudikirira pansipa.
Kissel kuchokera ku oatmeal - Chinsinsi
Zosakaniza:
- madzi otentha - magalasi atatu;
- oat flakes - 200 g.
Kukonzekera
Mu mazira otentha timatsanulira madzi otentha ndikuchoka kwa kotala la ora. Atatha kutupa, apukutireni kupyolera mu sieve ndikuyika poto. Onjezerani magalasi ena atatu a madzi otentha, ikani mchere pang'ono ndi kuwiritsa nawo osakaniza. Musaiwale kuyambitsa jelly.
Oatmeal - Chinsinsi
Zosakaniza:
- mabala a oatmeal - 300 g;
- madzi otentha - 500 ml;
- mikate yakuda - 30 g.
Kukonzekera
Timatsanulira oatmeal ndi madzi ofunda, kuwonjezera mikate yakuda ndikuyika masiku awiri pamalo otentha. Nthaŵi zambiri, misa iyenera kusunthika, kuonetsetsa kuti misa sichiyendayenda kwambiri. Yomalizidwa kusakaniza ayenera kukhala wowawasa pang'ono. Pambuyo pake, madzi amathiridwa, pang'ono mchere, yophika, ndi chirichonse - mbale ndi yokonzeka.
Zosavuta oat jelly pa kefir - Chinsinsi
Zosakaniza:
- oats osagwiritsidwa ntchito - 200 g;
- mafuta a oatmeal - 100 g;
- mafuta ochepa otsika kwambiri - 200 g.
Kukonzekera
Mafuta oatentha ndi oats osayikidwa amaikidwa mu mtsuko wa galasi, amatsanulira ndi kefir, sakanizani bwino ndipo tiyeni tiyime kwa maola 24 pamalo otentha. Kenaka fyuluta, njere imatayidwa kunja, ndipo zotsala zimatsanulira mu 1.5 malita a madzi oyera ndi owiritsa.
Oat pudding pa madzi - Chinsinsi
Zosakaniza:
- madzi - 2.5 malita;
- oat flakes - 500 g;
- wokondedwa .
Kukonzekera
Zakudya zamchere zimatsanulira mu mtsuko waukulu. Kumeneko timathira madzi otentha, kuphimba ndi chivindikiro ndikuyika malo amdima kwa masiku awiri. Pambuyo pake, misa yowonjezera imasankhidwa kupyolera mu sieve, pomwe ziphuphu zingathe kuphwanyidwa ndi supuni, kuti madziwo apite bwino. Kuphika odzola, oyambitsa nthawi zonse, kuti mcherewo pansi pa poto suwotche. Mukatentha nthawi yomweyo muchotseni pamoto. Kulawa mu utsi wotsekedwa kumwa ndizotheka kuwonjezera uchi. Komanso, ngati mukufuna, mukhoza kuwonjezera zipatso zouma zisanafike patsogolo.
Mafuta odya mu mkaka - Chinsinsi
Zosakaniza:
- mkaka wa ng'ombe - 400ml;
- shuga - 2 tbsp. makuni;
- maola otentha - 100 g;
- wowuma - 25 g;
- vanillin.
Kukonzekera
Mu mbale yakuya, tsanulirani oatmeal, kutsanulira mkaka wofunda ndi kusiya kwa mphindi 20 kuti muthe. Pambuyo pa izi, pamwamba pa saucepan, sungani sieve yowonjezeredwa ndi gauze mu zigawo ziwiri. Imani mkaka ndi oatmeal. Pamapeto pake, timagwirizanitsa ndi kufalitsa oatmeal ku madzi otsala ndikuika pambali. Kuchokera pamenepo mukhoza kuphika phala wabwino. Tsopano, kuchokera pa mulingo wathunthu wa madzi, ife timataya pafupifupi 100 ml ndi kusungunula wowuma mmenemo. Yesetsani misa ku dziko lofanana. Thirani poto ndi mkaka wonse pamoto, kutsanulira shuga mmenemo, onjezerani vanillin ndipo mutatha kutentha mchere wothira sitimayi, mukuyambitsa nthawi zonse kuti pasakhale ming'alu. Apanso, bweretsa osakaniza kuti chithupsa ndikuchepetseni moto. Zonsezi, oyambitsa wiritsani kissel mpaka wandiweyani. Ndiye timayidzola, timatsanulira pa mbale kapena makapu.
Oatmeal - Chinsinsi chophweka
Zosakaniza:
- oat flakes - 200 g;
- madzi - lita imodzi.
Kukonzekera
Mafuta otentha amadzaza ndi madzi. Timayika chophimba pamphika ndikuphika kwa mphindi 35, kenako fyuluta, ndi zotsala zotsala zimaphwanyidwa kupyolera mumng'oma waung'ono. Msuzi umasakanizidwa ndi misa yosenda, kubwereranso ku chithupsa ndi podsalivaem yaing'ono.