Madzi a dzungu - yabwino maphikidwe okonzekera zakumwa kunyumba

Madzi a dzungu amapezeka malo otsogolera pakati pa zakumwa za masamba. Chifukwa cha kutchuka kwake chiri mu zinthu zazikulu zothandiza, zomwe sikokwanira kuwerengera zala, ndi kukoma kwapachiyambi. Kuwonjezera apo, kuyanjana bwino ndi uchi, zipatso ndi citrus zimapangitsa kukonzekera mavitamini ndi miyambo yambiri.

Msuzi wa dzungu ndi wabwino komanso woipa, momwe angamwe?

Ndibwino kuti madzi a dzungu, ubwino ndi zovulaza zomwe akhala akuphunzira mozama, zimapezeka kwa aliyense. Chakumwa ndi gwero la mavitamini ambiri, kuphatikizapo K, E, C ndi pectins, othandiza m'matumbo. Madzi ndi oyeretsa kwambiri, kotero anthu omwe ali ndi matenda akuluakulu a m'mimba komanso m'mimba sayenera kumwa.

1. Madzi a dzungu ndi njira yabwino kwambiri yothandizira matenda a mtima. Amatsuka bwino chiwindi, amalimbitsa misomali ndi tsitsi, ndipo amathandiza kulimbana ndi kusowa tulo.
2. Kuti mukhale ndi thanzi labwino komanso olimbitsa thupi, ndibwino kuti musamwe mowa woposa 125 ml ya madzi kamodzi pa tsiku, mphindi 30 musanadye chakudya. Muchipatala - gawo limakula katatu patsiku ndipo limatenga masiku khumi.
3. Msuzi wa dzungu ndi zodzoladzola zabwino, zothandizira kutsutsana ndi mavala ndi kubwezeretsa khungu la nkhope.

Kodi kuphika madzi a dzungu?

Amayi ambiri amasiye amapanga madzi a mandimu kunyumba pogwiritsa ntchito juicer. Madzi, amafesedwa kudzera mu gauze, sangawonongeke. Chofunika kwambiri chophika ndi chakuti zamkati zamkati zimaphwanyidwa, zofinyidwa, zovekedwa ndi uchi kapena shuga ndipo zimatengedwa ku gome. Kwa kusungirako nyengo yozizira, madzi amaphika kwa mphindi zisanu ndikutsekedwa mu zitini.

1. Madzi a dzungu panyumba ndi owoneka bwino, okoma ndi onunkhira pokhapokha pamene yowutsa mudyo zipatso zowonjezera zimakhala zolemera kuposa 7 kg. Izi dzungu zili ndi carotene komanso zachilengedwe fructose.
2. Madzi a dzungu alibe mankhwala omwe amavomereza, nthawi zambiri amawonjezera uchi, lalanje ndi mandimu, amatsuka komanso amawaza.
3. Madzi atsopano amataya mwamsanga katundu, choncho ayenera kumwa kapena kusunga nthawi yomweyo.

Madzi a dzungu m'nyengo yozizira kudzera mu juicer

Madzi a dzungu m'nyengo yozizira kudzera mwa juicer ndi osavuta kupanga. Pokhala ndi mphamvu yapamwamba, gulu lamakono lidzasiyanitsa madzi kuchokera kwa zamkati mwa mphindi zingapo, kuonjezera kuchulukitsa kwake ndikusunga mavitamini ambiri. Azimayi amafunika kutsuka dzungu mu juicer, ndipo finyani madzi pang'ono chithupsa ndi kutsitsa mu mtsuko.

Zosakaniza:

• Zamkati mwa dzungu - 4 makilogalamu;
• shuga - 100 g;
• madzi a mandimu - 60 ml.

Kukonzekera

1. Thupi la dzungu kudzera mwa juicer.
2. Onjezerani shuga ndikuyikeni.
3. Thirani madzi a dzungu pa kutentha kwa madigiri 90 kwa mphindi zisanu, kuwonjezera madzi a mandimu, kutsanulira pa zitini ndi mpukutu.

Msuzi wa dzungu mu madzi m'nyengo yozizira

Okonda zipangizo zamakono amatha kusunga madzi a dzungu mu madzi wophika. Izi sizikusowa kukhalapo: muyenera kuyika zidutswa za dzungu m'chipinda cham'mwamba, pansi - mudzaze ndi madzi, ikani zomangamanga pa chitofu ndikuchita nokha. Sokovarka akuphika komanso amawombera nthawi yomweyo, zomwe zimathandiza kuti amwe madziwo nthawi yomweyo.

Zosakaniza:

• Zamkati mwa dzungu - 2 kg;
• madzi - 1.5 malita;
• shuga - 150 g;
• citric acid - 10 g.

Kukonzekera

1. Ikani zidutswa za dzungu m'chipinda cham'mwamba ndi sieve ndikuphimba ndi chivindikiro.
2. Mu mbale yotsika, tsanulirani madzi ndikuyika chowotcha pamoto.
3. Ikani poto yoyera ndikuphatikiza hose madzi.
4. Mu yosonkhanitsa madzi, kuwonjezera shuga, citric acid ndi kutsanulira pa mitsuko.

Msuzi wa dzungu ndi lalanje

Msuzi wa dzungu ndi lalanje m'nyengo yozizira ndi yankho langwiro kwa iwo omwe salola kumwa moyenera. Ndi kuwonjezera kwa lalanje, madzi amapeza zatsopano, zokoma zosavuta kuzizira, kukoma kokoma ndi kowawasa komanso mavitamini osiyanasiyana, omwe amalola kuti agwiritsidwe ntchito ngati mankhwala ozizira a chimfine.

Zosakaniza:

• Zamkati mwa dzungu - 4 makilogalamu;
• malalanje - 500 g;
• shuga - 800 g;
• citric acid - 10 g;
• madzi - 2.5 malita.

Kukonzekera

1. Finyani madzi a lalanje.
2. Pewani mnofu mu madzi okwanira 1 mphindi 20.
3. Gaya mu blender.
4. Tumizani ku phumba, onjezerani madzi, shuga, madzi a lalanje, citric acid ndi kuphika kwa mphindi khumi.
5. Pukutani madzi a dzungu ndi zamkati mu mbiyazo. Musanagwiritse ntchito, mitsuko iyenera kugwedezeka.

Ndibwino kuti mukuwerenga madzi a madzi a dzungu m'nyengo yozizira

Amayi omwe amathandiza komanso omwe amawathandiza ndalama amakonda kumwa madzi a apulo . Uwu ndi mwayi wabwino kwambiri, wopezera ndalama komanso wopanda mavuto ochulukirapo kuti ukhale ndi tizilombo toyambitsa matenda komanso mavitamini, zomwe zimagwiritsidwa ntchito pothandiza zakudya komanso zakudya za ana okalamba.

Zosakaniza:

• zamkati zamkati - 500 g;
• maapulo - 400 g;
• madzi - 1.5 malita;
• shuga - 250 g;
• citric acid - 10 g.

Kukonzekera

1. Msuzi wa dzungu gaya pa grater ndi kuphika mu 250 ml ya madzi kwa mphindi 25.
2. Pukutani kupyolera mu sieve.
3. Maapulo amafukula ndi kupitilira pa gauze.
4. Sakanizani madzi a apulo ndi dzungu, onjezerani madzi, shuga, citric acid ndi kuphika kwa mphindi zisanu.
5. Thirani zitsulo zopanda kanthu ndi zolembera.

Dzungu ndi madzi a karoti

Msuzi-karoti madzi m'nyengo yozizira ndi mtsogoleri pakati pa zamasamba. Ndi chokoma, chothandiza, komanso chosapezeka m'masitolo, ndicho chifukwa choyesera kudzikonzekera. Pamene mukuphika, ndiwo zamasamba zimaphatikizidwa kudzera mu juicer, mchere umaphika, msuzi umasakanizidwa ndi mitundu iwiri ya madzi, kutentha ndi kutsekedwa.

Zosakaniza:

• Peeled dzungu - 1, 5 makilogalamu;
• kaloti - 900 g;
• shuga - 100 g;
• madzi a mandimu - 60 ml;
• madzi - 900 ml.

Kukonzekera

1. Dulani kaloti ndi dzungu kudzera mwa juicer.
2. Sungani madzi ndi kubweretsa kwa chithupsa.
3. Gwiritsani ntchito sieve, kusakaniza ndi timadziti, kuwonjezera shuga, madzi a mandimu ndi kutentha.
4. Sungani mitsuko yosabala.

Madzi a dzungu ndi zouma apricots m'nyengo yozizira

Msuzi wa dzungu ndi apricots zouma ndizopangira zokonzekera zoweta. Maapuloti owuma, ndi zinthu zothandiza m'kati mwake, kawiri kuposa zipatso za apurikoti, zomwe zimathandiza, powonjezera zipatso zochepa zouma, kuti amwe madzi okoma ndi a vitamini omwe amabwezeretsanso m'mimba, kuwonetsa masomphenya, kuonjezera chitetezo chokwanira komanso kutaya ma virus.

Zosakaniza:

• Peeled dzungu - 2.5 makilogalamu;
• zophika apricots - 300 g;
• kaloti - zidutswa 2;
• shuga - 1,5 makilogalamu;
• madzi 7.5 malita;
• citric acid - 10 g.

Kukonzekera

1. Dzungu, apricots zouma ndi kaloti zidutswa mu cubes, kutsanulira 2, 5 malita a madzi ndi kuphika kwa maola atatu.
2. Gaya mu blender, kutsanulira madzi otsala, kuika shuga ndi citric acid.
3. Kuphika kwa ola limodzi, kutsanulira mu zitini ndi mayina.

Momwe mungapangire madzi a dzungu ndi apricots?

Madzi ochokera kumatumba ndi apricots m'nyengo yozizira ndi chithandizo kwa makolo osamalira. Kukoma kwake kwachisangalalo ndi kukondwa kwa lalanje kumakopa chidwi cha ana, ndipo mavitamini onse adzakhala okondweretsa makolo. Kuonjezerapo, zakumwa zimangokhala zokonzeka: madzi ozizira mwatsopano amawathira ndi apricots, atenthedwa, misa imapukutidwa ndikutenthedwa.

Zosakaniza:

• Peeled dzungu - 2.5 makilogalamu;
• Apricots - 1,5 makilogalamu;
• shuga - 100 g.

Kukonzekera

1. Sakanizani zamkati zamkati mwa juicer.
2. Lembani madzi ndi peeled apricots ndi kutentha.
3. Pukutani misa kupyolera mu sieve, kuwonjezera shuga, kubweretsa kwa chithupsa ndikutsanulira mitsuko.

Madzi ochokera ku nyanja-buckthorn ndi dzungu

Nthawi yopangira madzi kuchokera ku dzungu ndi buckthorn m'nyengo yozizira ndi: zipatsozo sizinafike pofika pa zana lake, ndipo nkhumba zatsopanozo ziyenera kugona pansi. Zomwe zimapweteka, zonunkhira madzi zimapindulitsa pakatikati pa autumn, kuyambira pomwe buckthorn idzadzazidwa ndi folic acid, oxalic acid, malic acid ndi zinthu zina zothandiza.

Zosakaniza:

• makapu - 3.5 makilogalamu;
• zipatso za nyanja ya buckthorn - 900 g;
• madzi - 150 ml;
• shuga - 100 g;
• citric acid - 5 g.

Kukonzekera

1. Dzungu amalowa mkati mwa juicer.
2. Chotsitsa chitsamba ndi madzi, kutentha mpaka zofewa ndikupukuta kupyolera mu sieve.
3. Sakanizani mitundu iwiri ya madzi, kuwonjezera shuga, citric acid ndi kuphika kwa mphindi zisanu.
4. Thirani madzi a dzungu-nyanja buckthorn muzitini ndi zolembera.

Msuzi wa dzungu popanda shuga m'nyengo yozizira

Msuzi wa dzungu wopanda shuga uli ndi ubwino wambiri. Kuwonjezera pa zakudya, zakudya ndi mavitamini, zakumwazi ndizovuta kuphika komanso zosiyana, chifukwa kukoma kwake kumatha kusinthidwa molingana ndi zokonda zanu: kuwonjezera uchi, kuphatikizapo timadziti ta zipatso, zonunkhira, ntchito yosungirako ndi masakonzedwe.

Zosakaniza:

• zamkati zamkati - 3 makilogalamu;
• madzi - malita 4.

Kukonzekera

1. Thirani dzungu ndi madzi ndi kuphika kwa mphindi 25 mpaka zofewa.
2. Sungani zamkati kudzera mu sieve.
3. Onjezerani msuzi ndi kutentha kwa mphindi zisanu.
4. Pukutani madzi a dzungu osatulutsidwa mu mitsuko ndi kuchepetsa kwa mphindi 20.