Mkazi ali ngati duwa, limene limatsegula lingaliro lake limakopa chidwi ndipo limapatsa chisangalalo. Ndi cholinga ichi kuti machitidwe a amayi a Taoist apangidwa kuti alolere onse oimira gawo labwino la umunthu kuti awulule ubale wawo ndi kugonana. Zochita zosavuta ndizosavuta, koma zimafuna kuthetsa chidwi ndikuziganizira . Pofuna kupeza zotsatira zabwino, ndibwino kuti muzichita nthawi zonse, makamaka tsiku lililonse.
Zinsinsi za Taoist zowonjezera mphamvu za kugonana kwa amayi
Kuyambira kale, a ku China ankadziwa kuti kugonana ndi chinthu chofunika kwambiri kuti munthu akhale wosangalala. Cholinga chachikulu cha amayi onse, malinga ndi chidziwitso cha Taoist, ndiko kusungira ndi kusunga mphamvu, komanso kuti azikhala ndi nyumba yokha. Kuti muyambe kuyendetsa bwino, mukulimbikitsidwa kuti mupange mpumulo, mwachitsanzo, mugwiritse ntchito mafuta odzola, maluwa, nyimbo zotonthoza, ndi zina zotero. Zinsinsi zazikulu za Taoist za chikondi ndi kugonana kwa amayi:
- Chofunika kwambiri ndicho chikondi chenicheni. Mayi aliyense ayenera kudzivomereza yekha. Musaganizire za zofooka zilizonse, chifukwa ichi ndi lingaliro lovomerezeka. Ndibwino kuti mutha nthawi yambiri kutsogolo pagalasi, mudzidziwitse nokha kuti mumayamikira. Ndibwino kuti "maphunziro" amenewa akhale amaliseche.
- Misala ya amayi a Taoist amalola kuti asonyeze zokhuza kugonana kwawo, komanso kuti azionetsetsa kuti amayamba kusamba, komanso kuti akhale ndi thanzi labwino. Ndi bwino kutenga chombo chomwe chikugwirizana bwino ndi chifuwa kapena kungogwiritsira ntchito chikhato cha dzanja lanu. Ndikofunika kutenga chifuwa cha dzanja ndipo pang'onopang'ono kupanga makina asanu ndi awiri oyendayenda, kuyambira pa phewa. Nkofunika kuti kusisita sikutambasula khungu. Kenaka mfuti imaphimbidwa ndi kanjedza ndipo imapangika mosavuta. Onetsetsani kuti chapakati cha kanjedza chikugwirizana ndi chinsalu. Chitani mobwerezabwereza 10 pumphunzi. Pakati pa misala muyenera kuganizira za kukongola ndi chikondi chanu.
- Daoist amachititsa akazi - "Kupuma ndi mazira." Amathandizira kugwirizanitsa mphamvu zogonana, kupititsa patsogolo kayendedwe ka magazi mu ziwalo za m'mimba. Ndikoyenera kuyika pamphepete mwa mpando kuti miyendo ikhale yofanana wina ndi mzake ndipo ili pambali pa mapewa. Ikani manja anu pa mawondo anu ndi manja anu mmwamba. Muyenera kupumula ndi kumverera ngati thupi liri lodzazidwa ndi chikondi. Panthawiyi, ndi bwino kukumbukira zochitika zomwe zimabweretsa chisangalalo ndikupangitsa kumwetulira. Ndiye manja ayenera kuikidwa m'mimba mwa mazira, kwinakwake zala zitatu pamwamba pa pubic, ndikupanga minofu, kumva momwe ziwalo zimadza ndi kutentha ndi kumasula mphamvu. Panthawiyi, pangakhale phokoso lochepa, kutupa ndi kukangana
mu zoneyi. Gawo lotsatira ndi kulingalira kuti mazira ndi mapapu momwe mpweya umalowerera kudzera mukazi. Onetsetsani mmene kuwala kofiira kumalowerera, ndikuthetsa mdima. Pankhaniyi, muyenera kuyeserera ndi kupumula minofu ya m'mimba . Chiwerengero chovomerezeka cha kubwereza ndi nthawi 90-180. Ndiye muyenera kuika mphamvu zonse mu malo amodzi ndi kuyika manja anu pa izo, kupanga maulendo ozungulira misala njira imodzi, kenako ina. Zofanana za Taoist kwa mazira ndi chiberekero ziyenera kuchitika m'mawa ndi madzulo.
Ntchito iliyonse iyenera kuthetsedwa ndi kuyamikira, ndipo iyenera kudziwonetsera yokha. Ndikofunika kulingalira momwe chidutswa chilichonse cha thupi chimanyezimira ndi mphamvu ndipo chimatulutsa chikondi. Pambuyo pazinthu zingapo, mutha kuzindikira kale kusintha koyamba m'moyo.