Yokosi ya Mantra ndi njira yomwe imadalira kudziwa mphamvu za mawu ndi zotsatira zake pa munthu. Chiphunzitso chimenechi chimatengedwa kuti ndi njira yabwino kwambiri yopezera mphamvu zauzimu.
Momwe ikugwirira ntchito:
- Amathandizira kutontholetsa ndi kutsegula malingaliro.
- Kuwongolera ntchito za ziwalo zamkati ndi kuimika bwino maganizo.
- Pogwiritsa ntchito kutembenukira kwa oyera mtima, zimathandiza kupeza njira yoyenera pamoyo.
Mantra yoga imathandiza kupeza njira yopambana pogwedeza liwu, kuganiza ndi mphamvu za Kundalini. Njira imeneyi ndi chida champhamvu pa kudzidziwa. Chifukwa cha iye, dziko la pansi silinasinthe kokha, komanso dziko lake lozungulira.
Zovuta za Mantra zimakhala zosavuta kuchita, koma zimakhala zovuta kufotokozera njira zogwirira ntchito.
Mantras a Kundalini Yoga
Yambani phunziro ndi Adi Mantra:
ONG NAMO GURU DEV NAMO
Muyenera kubwereza katatu. Ndibwino kuti muyimbire kukhala ndi molunjika kumbuyo, ndi kugwirana manja anu kutsogolo kwa inu, kuti manja anu azigwire pachifuwa chanu.
Kenaka pitani ku Mul Mantra, yomwe ili yaikulu pakati pa mantras onse omwe alipo:
EKOYOZA CAR SAT NAM
MAP CARD NURBHO NIRVER AKAL MURAT
YAM'MBUYO YOTSATIRA TUMIZANI LINKI SINDIKIZANI KOPERANI MAPODIKASITI MITU YA NKHANI
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Mantra iyi imathandiza kupeza njira yolondola kwa Mlengi.
Malizitsani gawoli ndi mantra zonse:
SAT US
Ashtanga Yoga Mantra
Mu chizoloŵezi ichi, m'pofunikira kuyamba ndi matrat otero:
OM
VENDE GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DHARINAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
Pamapeto pa phunzirolo, mantra yoga ikuwerengedwa:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
OM SHANTY, SHANTY, SHANTY