Saladi ya sala - zabwino ndi zoipa

Tsopano m'masitolo mungathe kugula pafupifupi mankhwala aliwonse, kuphatikizapo amadyera. Saladi yamagulu imagulitsidwa, monga idadulidwa kale, komanso miphika yaying'ono ndi nthaka. Choncho, okonda masamba a zamasamba amatha kusangalala ndi zitsamba zatsopano, mosasamala nyengo ndi nyengo pamsewu. Koma, monga tonse tikudziwira, chakudya sichingakhale chokoma komanso chosiyana, komanso chothandiza. Choncho, anthu ambiri omwe amasamala za thanzi lawo ndi moyo wawo akuganiza ngati saladi ya masamba imapindula, kapena ikhoza kuvulaza kapena kudya chakudya.

Mavitamini ndi mavitamini ali m'masamba a saladi wobiriwira

Musanaweruzire ubwino ndi zovulaza za tsamba la masamba obiriwira, tiwone chomwe zinthu ndi magulu a mavitamini ali mmenemo. Kwenikweni, mu chomera ichi mudzapeza:

• Vitamini C, yomwe imadziwika kuti ikugwiritsidwa ntchito monga prophylaxis ya fuluwenza ndi chimfine;
• carotene, zomwe zili pafupi ndi kuchuluka kwa masamba monga kaloti;
• Folic acid, yomwe imathandiza kusunga ntchito yobereka, amuna ndi akazi;
• mavitamini a gulu B, omwe amalimbikitsa kulimbikitsa mababu a tsitsi ndi mbale za msomali;
• kufufuza zinthu ndi mchere;
• Potaziyamu, yomwe, monga imadziwika, imathandizira kuchepa.

Choncho, pogwiritsa ntchito zinthu zapamwambazi, zomwe zili ndi mankhwalawa, zikuonekeratu kuti phindu la tsamba la tsamba likhoza kubweretsa kwa amayi ndi abambo. Vitamini C imathandiza kuti thupi likhale lotetezeka komanso chitetezo cha m'thupi, mavitamini a B akukula kukula ndi kulimbikitsa tsitsi ndi misomali, komanso kuthandizira mavuto osiyanasiyana a khungu. Carotene ndi bwino kuona maso ndipo ndi othandiza kwa omwe amathera nthawi yochuluka pamakompyuta.

Komabe, sikoyenera kufalitsa mankhwalawa mu zakudya. Pambuyo pake, iye, ngati mbewu ina iliyonse, ali ndi zotsutsana, zomwe sizidapweteka kudziwa. Ndipo chotero, kaya kugwiritsa ntchito tsamba la masamba obiriwira kumapindulitsa kwambiri makamaka kudalira khalidwe laumwini.

Ndi ndani amene sayenera kudya tsamba la masamba obiriwira?

Chida chilichonse chili ndi zolephera zomwe zingagwiritsidwe ntchito. Saladi yachabechabe imakhala yosiyana, yomwe, ndithudi, ikhoza kukhala yopindulitsa, koma imakhalanso yotsutsana. Kuti musadzipweteke nokha, onani mndandanda uli pansipa. Popeza masamba a saladi ali ndi potaziyamu wambiri, sayenera kudyedwa ndi anthu omwe ali ndi gout, komanso omwe akuvutika ndi urolithiasis.

Gastric ulcer, komanso duodenal chilonda, ndi matenda omwe kudya mankhwalawa ndibwino kupeŵa.

Zakudyazi sizingatheke m'malo mwa zakudya zina za munthu wathanzi. Choncho, ngati mukufuna kulemera, mukhoza kudya saladi wobiriwira ngati mbale ya mbali. Koma sizili zopindulitsa kuposa 15% kuti zikhazikitsidwe ndi zinthu zina. Ngakhale ali ndi mavitamini ambiri , masamba a letesi alibe mapuloteni kapena mafuta omwe amafunikanso ndi anthu, monga zinthu zina.

Choncho, ngati simukuvutika ndi matenda omwe ali pamwambawa, saladi wobiriwira idzapindula. Izi zimakhala zosavomerezeka, zogwirizana ndi nyama, nsomba, tirigu, komanso masamba ndi zitsamba zina. Kugwiritsira ntchito letesi kumadya kudzakuthandizani kuti muchepetse thupi ndipo panthawi imodzimodziyo mudzaza thupi ndi mavitamini a magulu osiyanasiyana, komanso kumaphatikizapo zakudya.