Nkhumba zimadzaza ndi zinthu zothandiza, ndipo kuyankhula za izo kungakhale motalika kwambiri. Chida ichi chimathandiza kulimbikitsa makoma a capillaries, ali ndi katundu wotonthoza ndi wotsutsa-sclerotic. Chifukwa cha zinthu zomwe zili mu beets, mutha kuchotsa thupi lanu mopitirira muyeso, kuyimitsa ntchito ya mtima, komanso kutaya mapaundi owonjezera. Ndicho chifukwa ambiri a dieters akuphatikizapo beets yaiwisi mu zakudya zawo.
Ubwino wa beets yaiwisi a thupi
Kugwiritsa ntchito beets yaiwisi ndikutulutsa ma radionuclides ndi salt zitsulo zolemera kuchokera m'thupi. Opezeka mu beet betaine amathandiza kubwezeretsa chiwindi ndikuwongolera ntchito yake. Komanso, beet imathandizira kulimbikitsa makoma a mitsempha, kusintha mkhalidwe wa capillaries ndi dongosolo lakumadya. Ntchito yake idzadzaza thupi ndi ayodini komanso iron. Pamwamba pa beets yaiwisi muli mchere, mavitamini ndi mapuloteni.
Ubwino wa beets wobiriwira ndi wosatsutsika, koma beetroot akhoza kuvulaza thupi. Zowonjezereka, zovulaza zake zimakhala ndi zofooka zina, zomwe zimayambitsidwa ndi matenda a anthu.
Simungagwiritse ntchito beetroot yaiwisi mu osteoporosis, chifukwa calcium pamaso pa zinthu mu beet sangathe kufanana. Ndi urolithiasis, simuyenera kutengedwera ndi beets yaiwisi, chifukwa ili ndi oxalic acid, yomwe imapangitsa kuti thupi liziyenda bwino.
Ndi gastritis ndi shuga ndiletsedwa kudya beets wofiira. Chogulitsacho ndi mtundu wowonjezereka wa mankhwalawa, omwe amaletsa kugwiritsa ntchito beets kwa anthu omwe ali ndi matenda otsekula m'mimba.
Kugwiritsa ntchito saladi kuchokera ku beets ndi yaizu
Mu beets ndi kaloti ndi phindu lalikulu, chifukwa ndiwo zamasamba obiriwira omwe amafanana ndi mankhwala awo. Saladi iyi ndi yabwino kwa iwo omwe amadya ndipo akufuna kulemera. Kutsegula masiku kumapita mophweka komanso mwachibadwa - saladi yotereyi imalola thupi kuti lisakwanire, komanso kupeza zinthu zambiri zothandiza. Anthu omwe amavutika ndi kudzimbidwa, saladi yoteroyo ndi yabwino.
Konzani saladi sivuta. Ndikofunika kuti muzitha kuyamwa beets ndi kaloti pa sing'anga grater. Mukhoza kudzaza saladi ndi mchere komanso shuga (kwa amateur). Ndibwino kugwiritsa ntchito mafuta a maolivi - si monga caloric monga masamba komanso othandiza, omwe ndi ofunikira.