Mayeso a Paranoia

Osauka a British, asayansi atopa kale ndi maphunziro osiyanasiyana. Pano pali zotsatira za zomalizira zomwe zinapezeka, kuti aliyense wachitatu wokhala ku Great Britain akudwala paranoia. Phunzirolo linayendetsedwa ndi odzipereka okwana 200, omwe adaperekedwa kuti apereke mayeso a paranoia - maminiti anayi kuti amve phokoso la subway mumasitomala, ndipo akatswiri a zamaganizo amatsatira zomwe zimachitika kwa okwera makompyuta. Zotsatira zake, 40% za nkhanizo zinali ndi maganizo ovuta. Izi ndizo zenizeni za mayeso oterewa, akatswiri amakayikira, chifukwa matendawa ali ndi zizindikiro zambiri, ndipo sizikuwoneka kuti onse angathe kudziwika mu kuyesera. Choncho aloleni anthu a ku Britain amvetsere phokoso la metro, ndipo tidzakambirana za tanthauzo lachidziwitso cha matendawa.

Zizindikiro za Paranoia

Paranoia kawirikawiri imawoneka m'zaka zapakati, ndipo psychology imalongosola chodabwitsa ichi mwa kukhalabe pamtunda winawake wa chitukuko. Ngakhale pali lingaliro lakuti matendawa ndi chifukwa chophwanya mapuloteni a metabolism mu ubongo.

Monga tanena kale, paranoia ndi matenda a maganizo. Ndipo monga matenda aliwonse, amafunika chithandizo, koma apa mavuto akuyamba. Odwala omwe ali ndi paranoia safuna kupeza chithandizo, ndipo achibale awo akawabweretsa, matendawa ali kale kumapeto, pamene kuli kovuta kupereka thandizo lenileni. Paranoia ndizovuta kuchiza, popeza matendawa sanayambe kufufuza. Choncho, ndikofunika kwambiri kuzindikira matendawa panthawi yoyamba, pamene pali mwayi wokonzanso. Zizindikiro zazikulu za paranoia ndi malingaliro olakwika chifukwa chodandaula kwambiri kwa anthu oyandikana nawo. Zowonongeka zimatha kumuneneza munthu chifukwa cha zigawenga chifukwa cha kuwonongeka mwadzidzidzi, kapena kuvulaza mkazi ndi nsanje yake, pokhapokha atachedwa kuchepetsa kuntchito. Pofuna kutsimikizira kuti paliponse pokhapokha sizingatheke, sangavomereze zifukwa kapena umboni. Munthu amene ali ndi paranoia akhoza kutsutsa ena mopanda pake, koma sangalandire mawu alionse ku adiresi yake.

Koma zowonongeka kawirikawiri sizikhala ndi chiwawa chowonjezereka, sichimangokhalira kuwonongeka, zimakhala zogwirizana ndi anthu komanso zimakhala bwino, choncho zimakhala zovuta kuwaganizira kuti ali ndi matenda ena.

Kodi mungadziwe bwanji matendawa?

Ngati simunayambe kupita kwa katswiri ndipo mukufuna kudziyesa nokha kukhalapo kwa malingaliro openga, yesetsani kutsatira njira yotsatirayi:

Funso 1. Wanu (a) msungwana (mtsikana) amadziwitsa pa foni kuti amakumana ndi abwenzi madzulo, ndipo amakana kulowa mwatsatanetsatane. Mukuchita?

1. Kukonzekera mwatsatanetsatane, koma mumakhulupirira kwambiri mnzanuyo.
2. Kuuma uku ndi chizindikiro choipa. Mwachiwonekere chinachake chimabisala!
3. Mwayesa kale kuti bwalo lolankhulana lomwe mumadziwa, ndiloling'ono kwambiri kuposa lomwe lilipo.

Funso 2. Mtsogoleri amatsekera ku ofesi yake ndi mkulu wa antchito. Zochita zanu?

1. Kudya chakudya kawiri pa tsiku - ndi tchimo kuti musagwiritse ntchito mwayi!
2. Kuyesera mwakuya kuwerengera zokambirana za amphamvu a dziko lino pamilomo: chitseko ndi galasi limodzi.
3. Ndikulumphira mopepuka pa malo ogwira ntchito - mumatsimikiza kuti pali ntchito yopanga antchito kuchepetsa.

Funso 3. Mukupita ku phwando komwe aliyense adzakhala. Chovala?

1. Lembani chovala chimene fano lanu linayambira sabata yapitayo. Iwe ndiwe wosavuta pang'ono, koma iwe ndiwe, makamaka, woipitsitsa?
2. Konzani mwatsatanetsatane wa thupi lanu mu jeans zolimba ndi T-sheti - zotsatira zimakukhumudwitsani.
3. Mukupeza chinthu chabwino koposa, koma pezani maonekedwe anu osakaniza ndipo patsiku lomaliza musinthe jeans yanu.

Funso 4. Mumatumiza ma sms okondana ndi zokambirana za masana - ola limodzi, koma, palibe yankho, ndipo ayi. Mukuganiza bwanji za izi?

1. Mwinamwake, ndikukhumudwitsidwa (chokhumudwitsa) kwa ine chifukwa cha chinachake, kotero sakufuna kuyankhulana.
2. Sindingathe kumudalira kwambiri.
3. Mwinamwake, munthu wosaukayo atsekedwa kuntchito ...

Funso 5. Anzanu akuitanidwa kuti amwe pambuyo pa ntchito, koma simunaperekebe ntchitoyi kwa bwanayo, ndipo akudzipereka kuti azigona usiku. Iwe:

1. Nenani kuti mwatanganidwa - ndipo kwa ola limodzi mungathe kulingalira momwe anzanu akukambirana mozama za chikhumbo chanu chokondera.
2. Fotokozani mkhalidwewu, kuyang'ana mopanda chifundo mwachindunji cha mutu wapamwamba.
3. Mwachinsinsi kondwerani kuti muli ndi chifukwa chabwino chokana: ogwira nawo ntchito mwachionekere anakuitanani inu mwaulemu.

Funso 6. Mumsewu mumakumana ndi achinyamata osokonezeka. Iwe:

1. Limbikitsani kayendetsedwe kake, ndikuyang'ana pang'onopang'ono, kudziyang'anitsitsa kuchokera kumutu mpaka kumutu pa nkhani ya zofooka zosasangalatsa.
2. Chiyembekezo chotsimikizika kuti kuseka kwawo sikukukhudzanso ndi inu.
3. muzingobwerera ku sukulu yanu masiku, ndipo mukumva chisoni.

Funso 7. Mawa uli ndi tsiku lobadwa, ndipo mwasankha kukhala ndi tchuthi kunyumba. Mukukumana ndi zotani?

1. Chiyembekezo chosangalatsa - phwando lidzakambidwa kwa miyezi.
2. Nkhawa - koma mwadzidzidzi palibe amene adzabwere?
3. Kwa inu mwansanje amatsenga: inu nthawi yachiwiri mutumize adiresi ndi ndondomeko ya ulendo ndi imelo. Momwemo.

Pa kusiyana kulikonse koyankhidwa kwa mfundo zitatu ndizowerengedwa, pambali iliyonse yachiwiri - 6 mfundo, pa magawo atatu aliwonse - ndime 10. Pogwiritsa ntchito chiwerengero cha zizindikiro, mungapeze imodzi mwa njira zitatu zomwe mungasankhe:

• kuyambira pa 0 mpaka 20. Muli ndi otsika kwambiri KP (coofficient paranoia). Mukudziwa kusokonezeka kwa nkhaŵa zopanda nzeru, koma nzeru zambiri zimapambana chifukwa cha mantha opusa. Tsiku loyamba pantchito yatsopano, podziwa makolo a bwenzi kapena abwenzi, kuyesa zachipatala - muli ndi nkhawa pazochitika zoterezi. Koma chidziwitso chanu chimatha kufotokoza momveka bwino pakati pa zenizeni ndi zoganizira. Musati mudandaule: mu chomwe chimatchedwa mankhwala achire, nkhawa ndi yothandiza. Mukumva kosauka ife timakhala ogwira ntchito komanso osavuta kumudziwa - makamaka chifukwa chakuti psyche yathu ikugwira ntchito pamapeto a mphamvu. Koma kuti mu supuni ndi mankhwala, ndiye mu chikho cha poizoni - mutatha kupuma-kuponya mpumulo n'kofunikira.
• kuyambira mfundo 25 mpaka 55. Muli ndi kP wastani (coefficient). Matenda anu ndi apamwamba kuposa nthawi zonse - ndi nthawi yopuma mitsempha yanu. Mukakhala m'mavuto, ubongo wanu umagwiritsidwa ntchito mokwanira kuti athetse vutoli panthawi yochepa. Koma ngati ndondomekoyi ikukulirakulira, mumayika maganizo anu. Chilichonse chomwe chimachitika pozungulira inu chidzasinthiridwa mosiyana: ubalewo uwoneka ngati wopanda chiyembekezo, mawonekedwe a mlendoyo ndi okhumudwitsa, ndipo funso la bwanayo ndilokwiyitsa. Mu mkhalidwe uno, pafupi ndi paranoia. Zivomerezani: Mukudziwa kale zatsopano zonse za msika chifukwa cha mankhwala osokoneza bongo.
• kuyambira mfundo 60 mpaka 70. Muli ndi KP yapamwamba (coefficient paranoia). Ndi nthawi yoti mukhale ndi thanzi labwino: Kuopa mwachidziwitso ndi zoperewera zimalowa m'ndondomeko ya moyo wanu, monga kachilombo ka kompyuta kameneka. Mdziko lino, ubongo umatha mphamvu zambiri. Kodi wapatsidwa chiyani kwa thupi, lomwe silingathe koma limakhudza maonekedwe anu - mkhalidwe wa khungu, tsitsi, misomali, glitter maso komanso ngakhale mano. Zizindikiro zina zomwe zimachitika za kutopa kwa mantha ndi matenda osokoneza bongo, dyspnea ndi kutopa. Kugona kwa maola khumi sikungathe.

Ngati zizindikirozo ndizovuta kwambiri komanso zosokoneza maganizo, zimasokoneza moyo wamba, ndibwino kupita kuchipatala. Kupeza kwa "paranoia" kungangopangidwe ndi katswiri pambuyo pa kufufuza kwakukulu komwe kumayang'ana momwe thupi ndi chilengedwe zimayambira maonekedwe a ziwalo. Ndipo pokhapokha padzakhala chiyeso chotchedwa paranoia, zotsatira zake zomwe zidzakhala tanthauzo la maganizo a munthu.