Kwa nthawi yoyamba munthu adalima buckwheat zaka zoposa 4,000 zapitazo. Panthawiyi buckwheat ikufalikira ndikukula bwino pamakontinenti onse, kupatula, ndithudi, Antarctica.
Greek buckwheat inabweretsedwa ku Russia ndi amalonda Achigiriki, motero dzina lake.
Buckwheat - imodzi mwa zokoma kwambiri ndi zathanzi ndi tirigu. Ichi ndi chinsinsi cha kutchuka kwake padziko lonse, kutambasula kwa zaka zikwi.
Buckwheat ndi mapuloteni kapena mavitamini?
Zokolola za Buckwheat ndizopadera. Zimapangidwa ndi mapuloteni onse ndi chakudya. Ndipo zonsezi zimakhala zosavuta komanso zothandiza kwambiri. Mapuloteni mu buckwheat ali ndi oposa khumi ndi awiri amino acid . Ndipo zakudya zimapangidwira mosavuta kuti sizichita nawo mapangidwe a shuga.
Mbewu imeneyi nthawi zambiri imalimbikitsidwa kuti muyike mu zakudya zamkati, chifukwa mu buckwheat pali mapuloteni, mafuta ndi zakudya. Ndipo zogwira mtima kwambiri ndi zopanda phindu ndi zakudya, zomwe thupi silingatayirire mtundu uliwonse wa zakudya.
Kugwiritsiridwa ntchito kanthawi kotereku kumapereka mafuta athu a polyunsaturated mafuta. Mtundu uwu wa mafuta umakhudza kwambiri kudya kwa zakudya zina zamtunduwu ndipo kumapewa kupanga cholesterol.
Choncho, ngakhale kuti chiwerengero cha buckwheat chili ndi mapuloteni ambiri, mafuta ndi zakudya, kalori yake siidzasokoneza chiwerengero chanu.
Zakudya zomwe zili m'gulu la buckwheat ndi zofunika kwa thupi. Ichi ndi njira yabwino kwambiri yopangira mkate - yosasangalatsa kwenikweni, koma siidzakhala m'chiuno ndipo ili ndi mavitamini ndi zinthu zothandiza.
Muzophika bwino zakumayidwa buckwheat, mapuloteni, mafuta ndi zakudya sizimasintha, kusunga makhalidwe onse othandiza. Buckwheat ikhoza kukhala mbale yaikulu komanso mbale yabwino. Mulimonsemo, zidzakuthandizani thanzi lanu.
Gome la zakudya za buckwheat lidzayankha funso la mapuloteni, mafuta ndi zakudya, komanso zakudya zina.
