Kwa saladi ya nkhuku, nyama yoyera kudya imatengedwa. Zimakhala zopatsa thanzi ndipo sizimayambitsa kupweteka mmimba. Kusakaniza masamba atsopano, zitsamba ndi nyama zimapatsa thupi laumunthu mavitamini ambiri ofunikira kuti atsitsirenso ndi kuteteza thanzi lawo. Komanso, mapuloteni ndi zakudya zamagazi zimagwiritsidwa bwino kwambiri mogwirizana ndi zamasamba ndi zipatso. Kuonjezerapo, mu saladi nkhuku nthawi zambiri amagwiritsa ntchito bowa watsopano, komanso mitundu yambiri ya tchizi.
Bowa pamtundu wawo akhoza kutchedwa chipangizo chodabwitsa. Zonsezi zimawongolera, komanso zimakondweretsa kukoma, komanso zimatulutsa mtima. Zoona, kufunika kwa bowa kumafunika kuyang'aniridwa ndi udindo wonse pamene iwo akudziwa za chikhalidwe cha malo omwe akukula. Bowa limasintha mosavuta ndipo lingayambitse matenda aakulu. Njira yotetezeka idzakhala yogula ming'oma yamakono, veshenok ndi mitundu ina ya bowa.
Zakuchi zomwe zimapangidwa zili ndi mapuloteni okwana 20%, osati mafuta ochepa kwambiri omwe amawoneka kuti ndi ofunika kwambiri.
Ma saladi a nyengo ndi mitundu yosiyanasiyana ya zakudya ndi sauces, amabweretsa kukoma kwawo kosayerekezeka ku saladi iliyonse. Tiyeni tiwone maphikidwe angapo a salaku ya nkhuku ndi tchizi.
Saladi wa bowa, nkhuku, mazira ndi tchizi
Zosakaniza:
- nkhuku pachifuwa - 2 ma PC.;
- bowa wothira marinated - 400 g;
- tchizi cholimba - 100 g;
- dzira - chidutswa chimodzi;
- mwatsopano nkhaka - chidutswa 1;
- walnuts - 1/2 chikho;
- nthenga za anyezi wobiriwira;
- parsley;
- mayonesi.
Kukonzekera
Nyama yophika ndi yotentha nkhuku imadulidwa muzing'onozing'ono. Timadula bowa wothira mafuta ndi nkhaka, timameta bwino dzira. Tchizi lalikulu. Kuponyera walnuts ndi finely kuwaza masamba. Zipangizo zonse za letesi zimagwirizanitsidwa ndi kuvala ndi mayonesi.
Mphepete musanamangirire ku saladi ayenera kupanikizidwa moyenera kuti mayonesi apange sakhala madzi.
Saladi ya nkhuku, chinanazi ndi tchizi
Zosakaniza:
- nkhuku fillet - 300 g;
- Nanainayi yam'chitini - theka lachitha;
- tchizi cholimba - 50 g;
- tomato - 2 ma PC.;
- mbatata - ma PC 3;
- Makasamba atsopano - 2 ma PC.;
- walnuts - 200 g;
- batala - supuni 4;
- mayonesi - 1 galasi;
- masamba a zomera;
- mchere kuti mulawe.
Kukonzekera
Nkhuku yophika imakhala pansi pamodzi ndi walnuts ndi batala. Chinanazi mphete, mbatata ndi nkhaka kudula cubes. Zitatu kuti zikhale zazikulu za tchizi. Zamasamba, chinanazi ndi chophika pamodzi, kutsanulira mayonesi, musaiwale, mchere ku kukoma kwanu, pamwamba ndi tchizi. Anamaliza saladi kuti azikongoletsa ndi tomato akanadulidwa magawo ndi masamba.
Pofuna kuti saladi ikhale yopambana, mbatata iyenera kuphikidwa mu "yunifolomu" ndikutsanulira madzi ozizira musanayeretsedwe.
Mafuta ozizira ndi otentha a saladi sayenera kusakanizidwa, ndi bwino kuyembekezera mpaka mankhwala onse ali pafupi kutentha komweko.
Saladi ya nkhuku, tchizi ndi tomato
Zosakaniza:
- chikho cha nkhuku - 100 g;
- phwetekere - 1 pc.;
- tchizi cholimba - 50 g;
- mwatsopano nkhaka - chidutswa 1;
- mbatata - 1 pc.;
- chidutswa cha mkate woyera;
- saladi - 1 beam
- mayonesi - 100 g.
Kukonzekera
Timaphika padera nyama nkhuku, mbatata yokha. Panthawiyi, yanizani zidutswa za mkate mu uvuni. Nkhuku, mbatata ndi nkhaka zodulidwa mu cubes. Pa mbale bwino kufalitsa masamba angapo a letesi, ena onse akuwombera pansi. Zosakaniza zonse za saladi zimayikidwa pa mbale, madzi ndi mayonesi ndi kuwaza ndi grated tchizi.
Kuti masamba a saladi ndi masamba ena azikhala mwatsopano kwa kanthawi, ayenera kutsukidwa mosamala pansi pa madzi ozizira.
Nkhuku yophika ndi tchizi
Zosakaniza:
- nkhuku fillet - 200 g;
- Makasamba atsopano - 2 ma PC.;
- tchizi buluu - 200 g;
- yogurt unsweetened - 100 g;
- limodzi;
- tomato yamatchi;
- letesi.
Kukonzekera
Nyama yophika kapena yophika yophika. Timadula tchizi cha buluu ndikulowa m'magazi akuluakulu. Nkhaka kudula ang'onoang'ono cubes. Zosakaniza zimagwirizanitsidwa, zosakanizika ndi kuwaza masamba odulidwa. Timadzaza ndi yoghurt . Saladi ife timayika pa lacy saladi masamba ndi kukongoletsa ndi magawo a chitumbuwa tomato.