Tonsefe kuyambira tili ana timadziwa bwino ndi nandolo yamtunduwu, komabe sizinadziwika zambiri za phindu la nandolo za Turkey. Inde, iye sali wamba monga mbale wake, koma chinthu chofunikira mmenemo sichoncho.
Kodi nkhuku zimathandiza bwanji?
Choyamba - mavitamini , zakudya ndi mchere. Lili ndi machiritso apadera komanso odana ndi zotupa. Kuyeretsa magazi, kumathandiza kuthana ndi kuchepa kwa magazi ndi kupweteka. Kawirikawiri, madokotala amaika mtola umenewu chifukwa cha matenda a shuga, chiwindi ndi nthendayi kuti apititse patsogolo kuchiza ndi kupititsa patsogolo mankhwala.
Pazinthu zothandiza izi za nandolo sizikumatha pamenepo. Selenium yomwe ili ndi mankhwalawa ndi yabwino kwambiri yothana ndi ukalamba, imathandiza ubongo kugwira ntchito komanso kumathandiza kupewa khansa. Chickpeas ndizovuta kwambiri kupatsirana maganizo, choncho muyenera kumvetsera pamene mukudya zakudya m'chaka ndi m'dzinja. Lili ndi magnesium, calcium, phosphorous, iron, folic acid, ndi zina zotero.
Nandolo za nkhuku zolemera
Katunduyu ndi wotchuka chifukwa cha zakudya zake. Vitamini ndi mchere wa nandolo zimatengedwa ndi thupi mofulumira kwambiri, zomwe zimathandiza kuyeretsa thupi ndi kuchepetsa kuchepa kwa thupi. Iye ndi "msilikali" wodabwitsa kwambiri wa mabakiteriya omwe ali m'matumbo. Zopindulitsa za chickpea kwa amayi omwe ali ndi pakati ndi omwe akulandira maonekedwe amatsimikiziridwa. Zimathandiza kubwezeretsa mavitamini ndi minerals, kumapangitsa kuti lactation ikhale yabwino, komanso kumaonjezera mlingo wa hemoglobin m'nthawi ya perestroika, yomwe ndi yovuta kwa thupi la mkazi, pa nthawi yoyembekezera komanso yobereka.
Ngakhale ali ndi kalori yokwanira - mu 100 g ya pepala ya chickpea yomwe ili ndi 320 kcal, kuti ikhale yodzazidwa, gawo lochepa kwambiri likufunika. Komanso, nkhuku ndi zabwino kwa anthu odya zamasamba, komanso kudya anthu. Chifukwa cha zofunika
Zakudya zosiyana zomwe zimakulolani kuti muchepe msanga pamaziko a nandolo, osati nkhuku, koma mukamaziika pamadyedwe osachepera 2 pa sabata, mukhoza kutaya kulemera kwa 500 g pa mwezi. Kuchokera ku chickpeas n'zotheka kupanga cutlets, kapena maswiti. Kuchokera ku nandolo zowumidwa nthawi zambiri zimapangidwa mankhwala ophika mkate kapena kuwonjezera ufa wa nkhuku mu mkate wamba. Koma ndi bwino kukumbukira kuti mankhwalawa, monga atchulidwa kale, ali ndi kalori yambiri ndipo ali ndi chakudya chochuluka , kotero ndi koyenera kudya mbale kuchokera ku nandolo mu theka loyamba la tsiku.