Sweetie ndi woimira mwachilendo wa banja la citrus. Zachilendo kale chifukwa adakula mwa kusankha. Zikuwoneka ngati zotsatira za kudutsa mphesa ndi pomelo. Chipatso chotsatiracho chinali chokoma kwambiri, chomwe chinadziwika dzina lake. Dzina lachiwiri la mwanayo ndi pallidum, chifukwa cha kukula kwa zipatso za pomelo.
Ubwino ndi kuwonongeka kwa zipatso zothamanga zinayamba kuphunzira posachedwa, chifukwa chipatso chomwecho ndichichepere. Komabe, panthawiyi zinali zotheka kuphunzira kuti zotsatirazi zili ndi ubwino wambiri, zimathandiza achinyamata a thupi ndikuwongolera umoyo wawo.
Kodi ndiwotani kwa maswiti?
Zothandiza zokhudzana ndi chipatso cha zotsatirazi zimakhala zofanana ndi za zipatso za zipatso. Kugwiritsira ntchito mwatsatanetsatane kumabweretsa zotsatira zotsatirazi:
- kuchuluka kwa cholesterol m'magazi kumachepetsa chifukwa chakuti zinthu zomwe zimagwira ntchito za mwanayo zimawononga mabala a cholesterol;
- kulimbitsa chitetezo cha thupi;
- chimayambitsa kukhetsa magazi;
- zimagawaniza mafuta mu thupi;
- kuchepa kutupa;
- thupi limalandira madzi ofunika;
- kumachepetsa maganizo, amachepetsa kuvutika maganizo ;
- ntchito ikuwonjezeka;
- thupi limalandira mavitamini ndi minerals ofunika;
- kumalimbikitsa ntchito ya m'matumbo chifukwa chakuti mndandandawu uli ndi zida zambiri.
Chothandiza pa maswiti, ayenera kudziwa ndi omwe akufuna kuchotsa mapaundi owonjezera. Kalori yokhutirayi imakhala mu magawo 50-60, chotero chipatsocho ndi cha zakudya zonyozeka kwambiri. Kukhoza kuthetsa zinthu zovulaza ndi mafuta, komanso kuchotsa, kumakhudza kwambiri njira yochepera.
Ubwino wa thukuta umakhudza moyo wabwino wonse: mphamvu imakula, kutopa kumachotsedwa. Chifukwa cha maswiti awa akulimbikitsidwa kwa magulu onse a anthu, makamaka ana, amayi apakati, odwala pakachira.