Black currant - zabwino ndi zoipa

M'nyengo ya chilimwe, mungadzipatse zipatso zosiyanasiyana ndi zipatso, zomwe si zokoma zokha, komanso zothandiza. Mofanana ndi currants ofiira, zipatso zakuda zimathandiza kuchepetsa thupi. Madokotala ndi madokotala amati black currant ndi chuma chenichenicho, chomwe chiri ndi antioxidants, mavitamini ndi mchere.

Black currant - zabwino ndi zoipa

Zokhudzana ndi zinthu zosiyanasiyana zimapereka zinthu zambiri zomwe zimapangitsa kulemera kwa thupi:

1. Zomwe zimakhala zofiira currants zikufanana ndi zipatso zakuda, popeza mavitamini awo ali ofanana.
2. Zotsatira zabwino za zipatso pa ntchito ya m'mimba komanso zimayimikiranso.
3. Zipatso zimathandizira kusintha kayendetsedwe kake ka mitsempha, yomwe imalola thupi kupititsa patsogolo nkhawa zomwe zimakumana ndi kulemera kwake.
4. Caloric zokhudzana ndi currant zakuda ndizochepa, kotero, pa 100 g pali 62 calories. Choncho, ngakhale pogwiritsa ntchito zipatso zambiri, simungapweteke chiwerengerocho.
5. Zomwe zimapangidwa ndi zipatso zimaphatikizaponso linolenic acid, yomwe imatenga mbali yogwira mafuta.
6. Black currant imathandiza kuchepetsa chilakolako.
7. Zothandiza zimakhala ndi masamba a currant, omwe angathe kuwonjezeredwa ku saladi, komanso nyama ndi nsomba.

Kuwononga Blackcurrant kungabweretse kwa anthu omwe amasonyeza kusagwirizana kwa mankhwalawa. Mukamagwiritsa ntchito zipatso zambiri kwa nthawi yayitali, pangakhale kuwonjezeka kwa coagulability kwa magazi. Sikoyenera kuti tidye anthu a black currant omwe ali ndi asidi apamwamba m'mimba, zilonda ndi gastritis. Ndi bwino kuganizira kuti mavitamini mu currant pa nthawi yaitali kutentha mankhwala akuwonongedwa, kotero kudya zipatso mu mawonekedwe atsopano.

Kodi mungagwiritse ntchito bwanji currant yakuda?

Mukhoza kudya zipatso monga choncho, komanso kukonzekera zakumwa zosiyanasiyana. Posachedwapa, kutchuka kwambiri kumakhala ndi smoothies kuchokera ku currant yakuda. Chakumwa choterechi chikhoza kudyedwa ngati chakudya chokamweka, komanso ngati chakudya chamadzulo.

Zosakaniza:

• wakuda currant - 200 g;
• madzi kapena mkaka wa mafuta ochepa - 0,5 malita;
• wokondedwa, chisanu.

Kukonzekera

Gwiritsani ntchito zowonjezera zonse, ndi whisk ndi blender mpaka ayeziyo ikhale yosungunuka. Chakumwa chingakongoletsedwe ndi masamba onse kapena masamba ambewu.

Zosankha Zotsalira Kwambiri

Ngati mukufuna kuchotsa kulemera kwakukulu mothandizidwa ndi currant yakuda, mungagwiritse ntchito zakudya zomwe zapangidwa mwezi umodzi ndipo zimachokera ku kusintha kwa masiku awiri.

Tsiku # 1

• chakudya cham'mawa: dzira yophika, 30 g ya tchizi wolimba sukulu, 1 tbsp. smoothies of black currant;
• chakudya chamadzulo: chikho chaching'ono cha nkhuku yophika, saladi ya kabichi, tsabola wa ku Bulgaria ndi zitsamba, atavala mafuta ndi 350 g wa zipatso za currant.
• chakudya chamadzulo: 200 g ya kanyumba kakang'ono ka mafuta kathisi ndi 1 tbsp. ndi spoonful wowawasa kirimu ndi 200 g yakuda currant zipatso.

Tsiku # 2

• Chakudya cham'mawa: 200 g ya kanyumba kakang'ono kamene katsamba kakuphatikiza ndi 150 g wakuda currant;
• Chakudya chamasana: Msuzi wa masamba puree wopanda mbatata, zikwawa za sikwashi ndi 1 tbsp. supuni ya kirimu wowawasa, blackcurrant compote;
• chakudya chamadzulo: ntchito ya masamba a mphukira popanda mbatata ndi 1 tbsp. zachilengedwe yogurt ndi Kuwonjezera wa currant.

Pali mndandanda wina umene mungagwiritse ntchito kuchepa pa currant, yokonzera chakudya chamadzulo:

• kadzutsa: oatmeal m'madzi kapena mkaka wosakanizika, tiyi wobiriwira ndi 300 g wa zipatso zamtundu wakuda;
• Chakudya cham'mawa chachiwiri: 1 tbsp. smoothies of black currant;
• Chakudya chamasana: gawo limodzi la nsomba za mafuta ochepa kapena zophika, masamba ophika ndi blackcurrant compote;
• Zakudya zopanda chofufumitsa: 350 g wa zipatso zamtundu wakuda;
• Chakudya: Chakudya cha masamba a masamba, omwe ayenera kudzazidwa ndi mafuta a azitona.

Musaiwale nthawi iyi kumwa mowa tiyi popanda shuga, komanso madzi abwino.