Uchi poyamba ukuponyera si wopanda chifukwa umalingalira kuti ndi umodzi mwa zabwino zake, chifukwa uli ndi zochuluka zamchere, fructose, mavitamini , shuga. Malingana ndi akatswiri okhulupirira zamtundu - m'madyerero a tsiku ndi tsiku a munthu, wokondedwa ayenera kukhalapo, popeza katundu wake ali ndi zotsatira zabwino pa ntchito ya machitidwe ndi ziwalo zonse. Zothandiza zokhudzana ndi uchi wa May zimakhala zosatha. Zimasiyanasiyana ndi kusiyana ndi kupezeka kwa fructose wambiri, zomwe zimapangitsa kupanga insulini ndi ntchito ya zikondamoyo. Mulole uchi udziwe mwamsanga, koma izi sizimakhudza ubwino wake ndi kukoma kwake.
Phindu la May Honey
Chifukwa cha zakudya zomwe zimapezeka mosavuta, zimapangidwira mosavuta m'magazi popanda kuwononga thanzi. Kugwiritsidwa ntchito kwa uchi mu Meyi kulimbikitsidwa kwa anthu omwe amadwala matenda a shuga ndi kunenepa kwambiri. Mu uchi, pali shuga ndi fructose, yothandiza thupi, monga zakudya za ubongo ndi ziwalo zina, monga mtima ndi chiwindi. Nectar, mbali ya uchi wa Meyi, imathandizira kuti kuchotseratu zonse zosafunikira, apa mungathe kuphatikizapo slags, poizoni, zitsulo zolemera komanso ngakhale ma radiation. Ndibwino kuti tipeze tsiku ndi tsiku kwa anthu ogwira ntchito m'makampani ogulitsa mafakitale, komanso kwa anthu omwe akukhala ndi zinthu zosafunikira.
Zothandiza kwambiri kuposa uchi mu May akuzigwiritsira ntchito ngati wothandizira, ndipo minofuyo imakhala yabwino kuyang'ana khungu la nkhope ndi thupi. Palibe zodabwitsa kuti pali maphikidwe ambiri a maski ndi wraps .
Pindulani ndi kuipa kwa uchi wa May
Pakadali pano, thupi la munthu la May lidawonongeke kwambiri. Chinthu chokha chimene chingatchulidwe ndi zotsatira za uchi pa chiwindi ndi ntchito ya hypoallerggenicity, koma ndi May omwe amaonedwa kuti ndi abwino kwambiri pa nkhaniyi, komanso akulimbikitsidwa kupereka kwa ana aang'ono.