Anthu ochepa amadziwa za ubwino ndi zowawa za mpunga wakuda "Southern Night", ngakhale kuti mankhwalawa ndi ofunika kwambiri kwa iwo omwe amatsatira mfundo zoyenera kudya. Zomangamangazi, zomwe zimaperekedwa ku Krasnodar Territory, zimakhala zofanana ndi zomwe zimadziwika kuti "Black Venus" ya ku Italy, koma zimasiyana ndi kupezeka kwake, kukoma kwake komanso mofulumira kuphika.
Ubwino wa mpunga "Usiku Wakumwera"
Kafukufuku wa Laboratory anasonyeza kuti magalamu 100 a mankhwalawa amalemba mlingo wa folic acid , umene umayambitsa thanzi la chitetezo cha mthupi, mitsempha ya magazi ndi mtima. Izi ndizofunikira kwa amayi amtsogolo, popeza zimathandiza kuti mapangidwe a manjenje apangidwe komanso chitetezo cha mwana wosabadwa. Komanso, mu mpunga wakuda pali zinthu zina zamtengo wapatali:
- mapuloteni a masamba - zomwe zili ndizowiri kawiri za mitundu yoyera;
- 18 amino acid kuchokera 20 odziwika;
- mapulogalamu, kuyambitsa chimbudzi komanso kuchita "whisk" m'matumbo;
- oryzanol - amene amachititsa kuti thupi lizikhala ndi cholesterol, limapangitsa ubongo kugwira ntchito;
- mavitamini B, vitamini E - omwe amachititsa khungu, tsitsi, misomali, kusintha thupi lonse;
- anthocides - mtundu wapadera wa antioxidants, wochepetsetsa ukalamba, kuchepetsa chiopsezo cha oncology.
Kuipa kwa mpunga wakuda "Kumadzulo Kwakum'mawa"
Kuphatikiza pa phindu komanso kuvulaza mpunga, "Southern Night" ingakhalenso. Choyamba, mochulukitsa zingayambitse kudzimbidwa, kotero ziyenera kuphatikizapo ndiwo zamasamba, zopangidwa ndi mkaka wowawasa. Chachiwiri, chakudyacho ndi makilogalamu okwanira - 285 kcal pa 100 magalamu, kotero iwo amene amayang'ana kulemera kwake, agwiritse ntchito ayenera kukhala oyenera.