Borscht si zokoma komanso zokondedwa zokha, komanso chakudya chofunika kwambiri. Lili ndi zitsulo zomwe ziri zofunika ndi zofunika ku thupi la munthu. Zimaphatikizidwanso mkati mwa zakudya.
Beets, kaloti, anyezi, kabichi, adyo, mbatata, amadyera ndi nyama - Zonsezi zimakhala ndi mavitamini ochuluka , ndipo palimodzi amapanga mavitamini omwe alipo pa thupi. Pokonzekera borsch ingagwiritsidwe ntchito, malinga ndi maphikidwe osiyanasiyana, onse atsopano ndi sauerkraut. Koma nyama ndi bwino kutenga mafuta ochepa, ndiye borsch idzakhala yopanda mafuta. Mwachitsanzo, calories ya borscht pa msuzi wa nkhuku ndi yotsika kwambiri kuposa yophika nkhumba kapena mwanawankhosa.
Ndi ndalama zingati zomwe zimakhala ndi bombe ndi nkhuku?
Kalori wokhutira borscht pa msuzi wa nkhuku zimadalira pazifukwa zingapo. Ndi bwino kulingalira mbali ya nyama yomwe idagwiritsidwa ntchito pa msuzi. Nthawi zambiri, borscht yokoma pa msuzi wa nkhuku ili ndi pafupifupi 48 kcal pa 100 magalamu a mankhwala.
Kodi mungachepetse bwanji kalori wokhutira ndi borsch?
Kuti borsch asinthe ma calorie otsika ayenera kutenga mawere kapena nkhuku za nkhuku. Ndi nyama m'pofunikira kuchotsa khungu, popeza liri ndi mafuta ambiri. Madzi oyamba mutatha kutentha nyama, mutachotsa chithovu chonsecho.
Ngati mumagwiritsa ntchito sauerkraut kuti mukonzekere borsch, ndiye kuti caloriki yokhutira mbale idzakhala yayikulu kuposa pamene mukugwiritsa ntchito mwatsopano kabichi. Mukhozanso kuchepetsa makilogalamu pogwiritsa ntchito zophika. Choncho, mukhoza kudyetsa ndiwo zamasamba osati mafuta kapena masamba, koma mu poto ndi madzi. Mmalo mwa mbatata, mukhoza kugwiritsa nyemba . Izi zimapindulitsa osati chifukwa chokhala ndi caloric, koma chifukwa cha ubwino wa nyemba. Borsch ikhoza kudzazidwa osati ndi mayonesi, koma ndi zonona zonunkhira zonunkhira kapena kukana kupuma kwazomera. Mkate wa borscht pa msuzi wa nkhuku sungaperekedwe bwino kuchokera ku tirigu, koma rye. Sikuti ili ndi ziwerengero zochepa zokha, koma zimaphatikizapo kukoma kwake.