Apricot ndi zipatso zokoma zokoma komanso zosangalatsa. Kupanikizika kwa izo sikudzasiya aliyense wosayanjanitsika. Zochititsa chidwi, mtundu wa amber wofatsa, ndi fungo lokhazika mtima pansi komanso pambuyo pake. Kuphatikiza pa makhalidwe okoma, kupanikizana kuchokera ku apricots kumapatsa munthu phindu lalikulu, chifukwa chithandizo cha kutentha, zothandizira zawo sizimatayika.
Kodi kugwiritsa ntchito apricot kupanikizana ndi chiyani?
- Lili ndi mavitamini ambiri (A, E, C, PP, B1, B2) ndi fiber.
- Katunduyu ali ndi microelements (potaziyamu, calcium, sodium, magnesium, iron, fluorine).
- Kupanikizana kuchokera ku apricots kumapindulitsa ndi beriberi, kuchepa magazi m'thupi, m'mimba, matumbo, mtima ndi mitsempha ya magazi. Kupanikizana kwa apricot kumawonjezera chitetezo chokwanira , kumakhudza thupi kwambiri.
- Kugwiritsira ntchito tsiku ndi tsiku kwa mcherewu kumalepheretsa kudzimbidwa.
- Chakudya chokoma kwambiri chimakhala ndi magnesium, ndipo ndi odwala oopsa kwambiri.
- Calcium, yomwe imakhala yofunika kwambiri kwa apricot kupanikizika kwa ana, amayi amtsogolo ndi anthu okalamba.
- Katunduyu amathandizanso kuchotsa madzi ochulukirapo kuchokera m'thupi.
- Atsikana ndi othandizira kupeza khungu lokongola ndi lokongola, izi zimalimbikitsidwa ndi carotene, yomwe imapezeka mu apricots ambiri. Chifukwa cha carotene yapamwamba, mankhwala okoma amathandizanso kuwona.
Kuvulaza apricot kupanikizana
Komabe, kupanikizana kwa apricot, ngakhale phindu, kungayambitse ndi kuvulaza thupi. Ndikoyenera kukumbukira shuga yapamwamba kwambiri mumadyerero okoma. Choncho, sayenera kudyedwa ndi anthu omwe amadwala matenda a shuga , komanso omwe amayamba kunenepa kwambiri. Musagwirizane kwambiri ndi mankhwala okoma awa komanso chifukwa cha mwayi wothandizira.