Yoga zovala

Oyamba kumene akukonzekera kuti amvetse dziko la yoga losamvetsetseka, nthawi zonse muzikayikira ngati zovala zimapanga zoga. Komabe, palibe mavuto apadera pa nkhaniyi ndipo sangathe kukhala, chinthu chachikulu ndikumvetsetsa zolinga zomwe mukufuna kusankha.

Yoga Zovala: Zida

Yoga ndi chiyani? Ichi ndi nzeru yeniyeni, njira yogwirizanitsa moyo ndi thupi. Ndipo izi zikutanthauza kuti zovala zikhale zabwino monga momwe zingathere, zokondweretsa thupi ndi imperceptible nthawi ya makalasi. Mtundu wa zovala za yoga uli ndi zigawo zotsatirazi:

1. Thalauza . Zovala zapamwamba zikhale zomasuka, osati zotsutsana, zopanda mapepala, zipika, zotchinga, pa gulu lofewa lopanda kanthu lomwe silinalowe m'thupi. Iwo akhoza kukhala ngati odulidwa mwaulere (bwino ndi kukonzekera pamapazi, kotero kuti asapondere miyendo mu asanasana yomwe iwe udzayichitikire mu malo osatembenuka), ndi kumangiriza mwamphamvu. Pachifukwa chachiwiri, ndibwino kuti mutenge zosiyana zomwe zingakwane kapena zochepa, koma mulimonsemo sizinalumire thupi ndipo sizinasokoneze kayendetsedwe kake. Ngati gulu labwino loyendayenda mumalimbikitsa, mukhoza kugula zazifupi mmalo mwa thalauza. Ayenera kusankhidwa molingana ndi zofanana: chitonthozo, chosavuta, kusowa kwachinsinsi monga belt ndi zokopa.
2. Pamwamba . Zojambula za yoga zimapereka njira zingapo izi: pakuti inghara yoga, chovala chophweka kapena kudula kwaulere ziyenera kutsutsana, popeza asanasi ambiri amaimirira, ndipo zovala zotere sizikhala zovuta. Zovala za yoga ya kundalini ndi mitundu ina, kumene mungathe kukomana ndi asanas osiyanasiyana, ndi bwino kusankha njira yowonjezera, kotero kuti mu malo apamwamba, pamwamba sikumagwa pamaso panu.
3. Nsapato . Kawirikawiri, yoga imavala nsapato. Komabe, chifukwa chakuti anthu ambiri akugwira nawo ntchito, ndipo izi sizikhoza kukhala zaukhondo, zithunzithunzi zapadera zapangidwa. Mitengo yawo ndi yofewa - kuchokera ku mphira kapena chikopa. Iwo okha amapangidwa ndi suede kapena chikopa, phazi limapuma mwa iwo, ndi losavuta komanso lokoma. Ngati simukumva nsapato iyi pamlendo wanu, ndiye kuti mwamusankha.

Zovala zolimbitsa thupi ndi yoga ndizosiyana. Okonzanso zamakono amayambitsa zovala zamakono zokhala ndi zovala zolimbitsa thupi, zomwe zimakuthandizani kuti muchotse thukuta, ndipo yoga imapangitsa kuti thupi likhale lopuma.

Yoga zovala: mitundu ndi zinthu

Kuphunzira kotereku, monga yoga, kumafuna kusankha zovala ndi chisamaliro chapadera. Ndikofunika kuti mukalasi mumaganizire pazomwe mukuchita, pomwe mumamva, pakupuma, kapena pamatchulidwe a mavesi. Zomwe zili zosavuta kuganiza, ndondomeko yotereyi mkati mwazitsulo zingatheke ngati zovala zakhala pa inu mwangwiro ndipo sizikusokonezani ndi chirichonse.

Ndicho chifukwa chake osati kokha mdulidwe womasuka bwino, komanso mtundu. Monga lamulo, makalasi amachitika muzipinda zamakono zomwe zimakhala ndi magalasi aakulu. Nthawi Poganizira za kuyang'ana kwanu pamaso, simungathe kumasuka ndikumva zofunikira. Ndicho chifukwa chake muyenera kusankha zovala zoyera za yoga kapena zovala zamtundu uliwonse, zosangalatsa komanso zowoneka bwino: beige, mnofu, mchenga, bulauni, kofi-pinki, ndi zina zotero.

Kawirikawiri, zovala zogwiritsa ntchito yoga zingakongoletsedwe ndi zojambulajambula ndi zojambulajambula kapena zokongoletsera zachikhalidwe. Iwo sali otchuka kapena otchuka kwambiri, kotero inu mukhoza kupeza njira iyi. Kuvala zovala ngati zimenezi, muyenera kumverera kuti palibe chomwe chikukupangitsani ndipo sichikuchititsani chidwi. Ngati mwasangalala, zovalazo zasankhidwa molondola!