Nyimbo zolimbitsa masewera olimbitsa thupi

Kodi mudadziwa kuti malinga ndi chiwerengero (mosasamala kanthu za masewera), oyamba 10 mu miyezi 2-3 akupitirizabe kuthana ndi anthu awiri okha. Ziwerengero zoopsa, koma zoona. Nchifukwa chiyani zimachitika kuti munthu yemwe wafika pamaphunziro ndi chidwi chonse, pakapita kanthawi ayamba kufunafuna chifukwa choti apite nawo masewera olimbitsa thupi? Yankho lachinsinsi ndi losavuta: anthu awa sanapeze "kudyetsa" kwawo masewera, ndiko kuti, chinachake chimene chidzakwezeka ngakhale pamene blizzard ndi blizzard zili kunja kwawindo, koma kunyumba ndizophweka.

Masewera olimbitsa thupi pazochita masewera olimbitsa thupi ndi chimodzimodzi "kupanga". Lero tikambirana za momwe nyimbo zoimbira zimakhudzira thupi lathu, masewera a masewera ndi kupita patsogolo.

Mphamvu ya nyimbo

  1. Nyimbo zimachepetsanso zomwe zimachitika ndipo zimakondweretsa ntchito zathu zamantha. Kuwimbira nyimbo kumaphunziro athu kumapangitsa kuti zizindikiro zathu zonse ziwonjezere.
  2. Malingana ndi ziwerengero zomwezo, mukamvetsera nyimbo zovuta kuti muphunzitse, mumamva kutopa pang'ono 10%. Choncho, nyimbo zimatithandiza kupirira.
  3. Ntchito yanu imadalira kwambiri maganizo anu. Nyimbo ziyenera "kuvulazidwa" ndi kusinthidwa.
  4. Chofunika kwambiri, mwinamwake, kuti nyimbo zochitira maphunziro muholo ndi njira yodzizitetezera kudziko lakunja. Nthawi zambiri mungathe kuona kuti anthu omwe amabwera ku maphunziro amaiwala za zolinga zawo, m'malo mwake amayamba kukambirana za nkhawa zawo tsiku ndi tsiku, kulankhula pafoni, kukondana ndi amuna kapena akazi anzawo. Zonsezi zimachokera ku ziweto zathu komanso osati kuziganizira. Njira yabwino yodzitetezera pakaphunzitsidwa ndi makutu m'makutu anu.
  5. Kuyimba kwabwino kwa nyimbo kumakupatsani mwayi wophunzitsa nthawi yaitali. Kawirikawiri, ngati maphunziro anu onse amatha mphindi 60, ndiye pambuyo pa mphindi 40 mumayamba kutopa , ndipo mphindi 20 zotsalira "mufike" ndi chikhumbo choti muthe mwamsanga. Nyimbo zofulumira zophunzitsira ndi njira yopewa malingaliro oipa.

Nyimbo ndi adrenaline

Monga mukudziwira, ndi hormone ya adrenal glands, yomwe imamasulidwa kuti ipulumutse thupi pamene ili pamapeto pake. Panthawi yophunzitsidwa thupi, adrenaline imaperekedwa. Chifukwa cha zotsatira zake, kupweteka kumachepetsa, zomwe zikutanthauza kuti mukhoza kupambana kulemera kapena kupitanso mobwerezabwereza. Mapeto awiri omaliza, omwe amachitidwa pamapeto, ndiwo machitidwe opindulitsa kwambiri omwe amachititsa minofu.

Pamene holoyo ikugwedeza zitsulo ...

Koma inu mutha kunena kwa zonse zomwe tafotokozazi kuti simukusowa nyimbo, mu chipinda chanu chomwe chiri bwino, ndikufuna ndikuchepetse phokoso mosiyana. Tsoka, mu malo ambiri olimbitsa thupi - iyi ndi nkhani yotentha. Otsogolera akusankha nyimbo imodzi kapena ziwiri ndipo adzakuphunzitsani phunziro lililonse. Zotsatira zake, mmalo mopititsa patsogolo ntchito yanu, mukufuna kuthawa mwanzeru kuchokera ku Gahena ili, kapena kuchepetsa phokoso. Muli ndi njira yotulukira. Siyani nyimbo zomwe tapatsidwa monga maziko, asiyeni amvetsere, omwe amakonda. Omwe amavala ma headphones (makamaka headphones, omwe amamangiriridwa pamatope - ndiye kuti ndi otetezeka), tengani nyimbo ya mp3 (makamaka chitsulo ndi phiri lokongola), sankhani nyimbo zanu ndipo muli pa "mawonekedwe anu" ntchito yonse.

Malamulo osankhidwa

Tsopano tiyeni tiyandikire nkhani yosankha nyimbo kuti tiphunzitse mozama momwe tingathere. Pali malamulo angapo ofunika:

Mndandanda wa nyimbo