Nkhono za mtedza - zabwino ndi zoipa

Hazelnut ndi hazelnut yomwe, mofanana ndi mtedza wina, imakhala ndi mavitamini ochuluka, ndipo pambali inayo - imakhala yochuluka kwambiri, yomwe thupi silingathe kulimbana mosavuta. Anthu ambiri, nthawi zambiri amadabwa, kodi ntchito ya hazelnut ndi iti, ndipo izi ndi zomwe tipeze pansipa.

Zothandiza zowomba

Musanayambe kudziwa momwe zimakhalira, zimakhala zofunikira kumvetsetsa zomwe zimaphatikizapo ndikupeza yankho la mafunso awiri omwe amachititsa chidwi anthu ambiri kuti ali ndi chakudya chotani ndi mapuloteni m'misukiti, komanso makamaka mphamvu zake ndi zakudya zake.

Zomwe zimayambitsa mtedza zimaphatikizapo (zochokera 100 g):

• mapuloteni - 16.2 g;
• mafuta - 66.8 g;
• Zakudya - 10.1 g.

Zina mwa zinthu zothandiza zikhoza kudziwika kwambiri. Hazelnut hazelnut:

1. Kulimbitsa mkhalidwe wa mtima wa mtima . Potaziyamu ndi calcium, zomwe ziri mu hazelnuts - zazikulu zopangira mtima. Mchere amawathandiza kukhala ndi minofu ya mtima, kusungunuka kwa zotengerazo. Kuphatikiza apo, calcium, pamodzi ndi sodium, imatenga mbali mu hematopoiesis.
2. Mtedza ndi othandiza kwambiri minofu . Kwa aliyense, si chinsinsi chomwe minofu ya minofu imafunikira mapuloteni. Ndipo mu hazelukiti izo zimagwirizana bwino ndi vitamini E, zomwe ziri zabwino kuti zikule ndi kulimbitsa minofu.
3. Amalimbitsa chitetezo . Chifukwa chakuti hazelnut ili ndi mavitamini ambiri a gulu E, potaziyamu, calcium, magnesium, chitsulo, zinc ndi sodium.
4. Hazelnut ndi othandiza polimbana ndi kuchepa kwa magazi , komanso kuchiza matenda osiyanasiyana, kuvulala ndi opaleshoni. Ponena za zakudya zamtengo wapatali, mtedzawu ndi wokwanira 8 kuposa mkaka. Chitsulo, chomwe chimapangidwa ndizofunikira pakupanga maselo ofiira a magazi. Potaziyamu imathandizira kuntchito ya mitsempha ndi minofu.
5. Matenda a khansa . Nkhonozi zimakhala ndi paclitaxel, chinthu chomwe chimatengera mbali yeniyeni popewera mavitamini. Mankhwala omwe ali ndi dzina lomwelo amagwiritsidwa ntchito mu chemotherapy kuti athetse magawano a maselo a khansa.
6. Mu nkhwangwa mulibe zakudya zambiri, ndichifukwa chake anthu omwe ali ndi shuga akhoza kudya bwino (koma pang'onopang'ono).

Kugwiritsa ntchito hazelnut kwa akazi

Kwa kugonana koyenera, nkhwangwa ndi kupeza kwenikweni, chifukwa ndikuthokoza:

• Tsitsi limakhala lowala komanso lobiriwira, makamaka ngati mupanga masks kuchokera ku kapu ya batala ndi dzira yolk;
• amachititsa kuti mkaka wa m'mawere ubwereke, amaupangitsa kuti ukhale wathanzi komanso wathanzi, chifukwa chake amayi achichepere amafunikira kudya msikiti;
• Mafuta a mtedza ali ndi makhalidwe abwino oyeretsera. Zingagwiritsidwe ntchito pa ziphuphu, abambo komanso ziphuphu zosiyanasiyana za khungu.
• hazelnut amathandizira pakulera kusabereka.
• Mitedza yotere imathandizira kuchotsa mapaundi owonjezera, ngati mumagwiritsa ntchito zakudya zopanda chotupitsa kapena mumalowa chakudya chambiri.

Ubwino ndi Ziphuphu za Nkhono

Choyamba, ganizirani makhalidwe abwino:

1. Anayesetsa kukonza chitetezo cha mthupi.
2. Amaphwanya impso miyala.
3. Zimalimbikitsa kukula kwa minofu ya minofu.
4. Anagwiritsira ntchito kupititsa patsogolo zotsatira za mankhwala ochepetsa magazi m'thupi.
5. Amachepetsa chiopsezo cha mitsempha ya varicose.
6. Imayesedwa ndi matenda a mtima.

Zoopsa za ntchito ya hazelnut ndizo:

1. Mutu, umene umayambitsidwa ndi mitsempha ya ubongo.
2. Nthendayi ndi diathesis mwa ana.
3. Kulemera kwa msinkhu (simukusowa kudya kwa anthu omwe amapezeka ndi kunenepa kwa digiri iliyonse);
4. Kukhazikika, zovuta ndi chotupa.
5. Mtengo wa tsiku ndi tsiku wa hazelnut si woposa magalamu 30.