Zakudya zowonongeka

Kulemera kwa msinkhu ndi chimodzi mwa mavuto omwe amawoneka kwa amayi ndi atsikana. Njira yowonjezera imafunika kuti yothetsera vutoli. Izi ndizochita masewero olimbitsa thupi, kugona bwino ndi zakudya zabwino. Chakudya choyenera ndi chimodzi mwa zinthu zofunika kwambiri kuti tipewe kulemera, kotero tidzakambirana zakudya zomwe zimadetsa kulemera.

Zakudya zofulumira zolemera

Inde, kwa kanthawi kochepa, zakudya zoterozo ndizo zothandiza kwambiri. Ndibwino kwambiri - kutayika 5-7 kilogalamu pa sabata ndikulowa mkanjo wokongola. Tsoka ilo, omvera a zakudya zowonongeka amakumbukira za zotsatira zawo zoipa pa thanzi. Lamulo lofunikira kwambiri la kuyesera koteroko ndi lakuti sayenera kukhala ndi milungu iwiri. Ndifunikanso kuti chiwerengero cha calorie chokwanira cha tsiku ndi tsiku sichichepera 1200 kcal.

Kuonetsetsa ndi kulimbikitsa zotsatira zabwino za zakudya zowononga mofulumira, muyenera kuonetsetsa kuti mukudya zakudyazo mutatha. Ambiri amagwera mumsampha pamene akuwona zozizwitsa za njala yamlungu, ayambe kudya mikate ndi mikate. Kilogalamu imabwerera mofulumira kuposa momwe mungathe kuwerengera khumi. Pofuna kupewa izi, muyenera kuchoka pang'onopang'ono ku boma.

Ngati mukufuna kupeza zotsatira zamuyaya, ndibwino kuganizira za kusintha kwa zakudya zabwino komanso zakudya zabwino. Chakudya choyenera ndi chimodzi mwa zifukwa zazikulu zolepheretsa kulemera, koma ziyenera kumveka kuti izi zidzachitika osati sabata imodzi osati ziwiri. Koma m'kupita kwa nthawi simudzapeza chiwerengero cha maloto anu, komanso thanzi lanu.

Menyu zakudya zolemetsa

Aliyense ayenera kusankha zinthu zomwe sizinachititse kuti azikhala wonyansa. Kusintha kwa zakudya zoyenera sikuyenera kusokoneza thupi. Ngati mutasankha kukhala wotsatira wa moyo wathanzi, izi sizikutanthauza kuti muyenera kudya zakudya zomwe simukuzivomereza. Sankhani zomwe mudzadya ndi zosangalatsa tsiku ndi tsiku. Wina amakonda kaloti ndi makateji, koma wina sangathe kulekerera nthochi ndi mapuloteni.

Lamulo lofunikira kwambiri la zakudya zoyenera ndilo kulandira zinthu zambiri zosavuta momwe zingathere. Mwaphweka ife timatanthawuza awo, zomwe muyenera kuziphika nokha, komanso masamba ndi zipatso. Mwa kuyankhula kwina, mankhwala osakanizidwa, yogarts okoma (omwe amati ndi thanzi la thanzi), mkate wotsika mtengo, sausages ndi sausages ndi zosayenera. Malo awo m'dengu lanu ayenera kusinthidwa ndi masamba atsopano, tirigu (mpunga, buckwheat), macaroni kuchokera ku tirigu wa durumu, mkate wa tirigu, wodwala wambiri ndi mkaka.

Pamene mukukonzekera menyu, ziyenera kukumbukiridwa kuti mbale zowononga kulemera zimakhala ndi masamba. Ali ndi zida zambiri. Izi zimapangitsa thupi kukhala lodzidzimutsa, limathandizira kukonzetsa matumbo, limapititsa patsogolo kagayidwe ka metabolism ndipo potsirizira pake limalimbikitsa kuchepa kwa thupi.