M'masitolo ena mukhoza kupeza zinthu zonyansa, zomwe ambiri sadziwika, chifukwa chake musamakhulupirire. Nsomba zam'madzi, nsomba ndi zovulaza zomwe zidzakambidwe, sitolo ikhoza kutengedwa kuti ikhale yozoloŵera bwino kwambiri kapena yotchedwa pollock, monga mitembo imagulitsidwa opanda mutu. Dzina lina la nsomba iyi ndi chimera. Anthu amene ayesa mankhwalawa, ngati kuti m'malo mwa nsombazi, katsamba kakufanana ndi chifuwa, ndipo palibe mafupa abwino. Nyama ndi yokoma kwambiri komanso yowutsa mudyo.
Ubwino ndi kuvulazidwa kwa nyanja
Mpaka kumayambiriro kwa zaka za zana la 20, chimera ankawoneka kuti ndi nsomba zosawerengeka, koma masiku ano m'madera odyera ambiri a ku Ulaya malemba ake amaonedwa kuti ndi okoma kwenikweni. Nsomba za nsomba zimagwiritsidwa ntchito bwino chifukwa cha kupezeka kwa mapuloteni ambiri, mosavuta, mavitamini A , E, D, komanso minerals. Chifukwa cha kukhalapo kwa mafuta acids, chimera nsomba ndi wathanzi kwambiri. Ambiri amasangalala ndi kalori, ndipo motero 100 g ya mankhwalawa ili ndi 116 kcal.
Kuopsa kwa nsomba za akalulu kapena chimera, anthu ena amapezeka kuti ali ndi kusagwirizana kwa chakudya. Tiyenera kunena kuti nsonga ya nsombayi ili ndi poizoni, choncho nkofunika kudula nyamayo mosamala. Popeza chimera ndi nsomba yochuluka, simuyenera kudya kwambiri.
Nsomba mu miphika
Zosakaniza:
- steaks chimeras - 2 pcs;;
- babu - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- mafuta a mafuta ndi batala - 50 g;
- masamba - gulu;
- tchizi - 125 g;
- ndimu - zidutswa 0.5;
- Msuzi wa Oyster - 1,5 tsp.
- mchere ndi tsabola.
Kukonzekera
Ndi ma steak achotseni msana ndi kuwadula m'mabwalo ang'onoang'ono. Zamasamba ndi tchizi sungani kabichi kakang'ono, ndi kuwaza masamba. Gwiritsani ntchito zosakaniza ndikuwonjezera madzi a mandimu. Pofuna kukonzekera kuvala, sakanizani msuzi wa oyster, maolivi ndikuwonjezera mchere ndi tsabola. Nsomba ndi masamba zikufalikira pamiphika, kuwonjezera mafuta ndi kuwaza ndi tchizi. Thirani kavalidwe, ikani mu uvuni ndi kuphika pa madigiri 200 kwa mphindi 20.