Sauerkraut wolemera

Kawirikawiri, amayi omwe amafuna kuyesa kulemera kwake, funso limabuka ngati n'zotheka kudya sauerkraut ndi kulemera kwake. Pambuyo pake, malinga ndi njirayi, pamene mukuphika ndiwo zamasamba, muyenera kugwiritsa ntchito mchere wambiri, zomwe sizikuthandizani kuti muthe kuchotsa ma kilogalamu oposa. Akatswiri amalangiza kuti asatengedwe ndi mono-zakudya zomwe zimadalira wowawasa kabichi, ndiyeno kuchotsa kulemera kosavuta kungakhale kosavuta komanso mwamsanga.

Zakudya za sauerkraut zolemera

Ngakhale kuti mchere wochuluka umakhala wochuluka, msuzi wa sauerkraut umathandiza kwambiri kuchepa thupi. Izi ndi chifukwa cha sayansi ya kuphika masamba, chifukwa cha chilengedwe cha kabichi chimakula kwambiri. Kuthira kwa nayonso mphamvu, ndipotu, nayonso mphamvu, imadzaza mbaleyo ndi zinthu zamtengo wapatali, zomwe zimapangidwanso mosavuta.

Sauerkraut ndi kulemera kwawonetseredwa makamaka chifukwa ali ndi calorie yochepa, koma nthawi yomweyo akhoza kuthetsa njala kwa nthawi yaitali. Zomera zimadulidwa pang'onopang'ono, zimathandiza kuti ntchito ya m'mimba ikhale yabwino, imachotsa tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Izi zimakhala ndi zotsatira zabwino kwambiri pa kagayidwe kake ka mitsempha , komwe kumabweretsa kuwonongeka kofulumira kwa minofu ya adipose. Mu sauerkraut muli ndi kuchuluka kwa mavitamini (C, A, gulu B), komanso lactic acid, zochepa zamamino acid, ayodini, chitsulo ndi zina zomwe zimayenera kuti thupi liwonongeke.

Kodi wowawasa kabichi ndi wofunika kwambiri?

Komabe, kupereka yankho lolondola pa funso ngati kabichi wowawasa kumathandiza ndi kuchepetsa kulemera kwake, zakudya zopatsa thanzi sizongoganizira zokhazokha, komanso zovulaza za mankhwalawa.

Zoonadi, zakudya zochokera ku wowawasa kabichi zingathe kuchotsa mapaundi owonjezera. Zakudya zimenezi zimakhala ndi mtengo woipa, ndipo thupi limapanga makilogalamu ambiri pa chimbudzi cha mankhwalawa kuposa zomwe zimachokera. Koma kuti mudye sauerkraut imodzi simukulimbikitsidwa kwambiri, chifukwa:

• Zingathe kukhumudwitsa m'mimba, choncho zimatsutsana ndi anthu omwe ali ndi asidi akulu, ali ndi matenda a impso, chilonda, gastritis;
• lili ndi mchere wochuluka, kotero imatsutsana ndi odwala matenda oopsa kwambiri;
• akhoza kuyambitsa kupweteka ndi kupweteka mmimba.

Nkhola ya kabichi iyenera kudyetsedwa moyenera, kuphatikizapo mapuloteni abwino, tirigu, ndiwo zamasamba.