Kvass si zokoma zokoma zakumwa zofewa, komanso mavitamini ambiri, amchere ndi amino acid. Kugwiritsira ntchito nthawi zonse kumabweretsa kuwonjezereka kwa kagayidwe kameneka , kotero kuti zidzakhala zophweka kwambiri kukwaniritsa zotsatira zofunikirako pochepera. Kuwonjezera apo, beet kvass kulemera kwake kumakupatsani inu kuyeretsa thupi la poizoni, chifukwa chimene machitidwe onse amayamba kugwira ntchito mogwira mtima.
Gwiritsani ntchito beet kvass kulemera kwake
Makolo athu sanaganize ngati pali phindu lililonse la kvass, popeza adadziwa mwamphamvu kuti chakumwa ichi chimawonjezera mphamvu zawo, chitetezo chokwanira ndikuwathandiza kuti azikhala olimba pampanipani.
Kwenikweni, beet kvass imasiyananso ndi malo ake oyeretsa: imachotsa cholesterol choipa, zowonongeka komanso za poizoni, chifukwa choyeretsedwa ndi ziwalo zowononga (impso ndi chiwindi), ndi machitidwe ena ambiri a thupi. Ndicho chifukwa chakumwa kotere kumathandizira kulimbana ndi mapaundi owonjezera.
Zotsatira za beet kvass zolemera
Konzani beet kvass kunyumba ndi losavuta. Tidzakambirana zolemba zapamwamba, zomwe ziri zoyenera kupanga purification beet kvass kulemera. Komanso, chinthu chosangalatsa ndi beet-bread kvass.
Beet Kvass
Zosakaniza:
- beets okongola - zidutswa 4-5;
- madzi otentha otentha - pafupifupi 2 malita;
- wokondedwa (zosankha) - 3 tbsp. l;;
- masamba a timbewu tating'onoting'ono (zosankha) - 1 ochepa.
Kukonzekera
Beetroot muzimutsuka bwino ndikudula mu magawo akulu. Lembani ndi mtsuko wa lita zitatu mpaka theka ndikutsanulira madzi. Ngati mwasankha kuwonjezera masamba atsopano, izi ziyenera kuchitidwa panthawi ino. Tsekani banki ndikuyiyika pamalo otentha, kapena kukulunga mu malaya amoto. Pakutha kwa tsiku lachinai, ndondomeko yotentha imatha - lero lino madzi akuyenera kusankhidwa, ndipo uchi, ngati ukufunidwa, waphatikizidwa ku zakumwa. Tsopano kvass ili wokonzeka kugwiritsidwa ntchito! Kuti muchepetse chiwerengero chonse cha caloriki, mungakane kuwonjezera kwa uchi.
Beet ndi mkate kvass
Zosakaniza:
- beets okongola - zidutswa 4-5;
- Zakudya zokonzeka bwino - pafupifupi 2 malita.
Kukonzekera
Beetroot muzimutsuka bwino ndikudula mu magawo akulu. Lembani ndi mtsuko wa lita imodzi mpaka theka ndikutsanulira pa nyumba yomaliza. Tsiku limodzi zakumwa zidzakhala zokonzeka! Musayese kugula kvass, monga lamulo, zakumwa zoterezi zikukonzekera kuchoka, osati kupyolera mu nayonso mphamvu.
Konzani kvass ku beet kulemera kwake ndi kophweka, ndipo poyamba mutachita izo, mofulumira zakumwa zozizwitsa izi zidzakhala zokonzeka.
Beetroot kvass kulemera kwake
Musadalire kvass yekha: mumadziwa kuti adachira osati chifukwa cha kusowa kwa thupi, koma ndi zakudya zopatsa thanzi, zofuna za maswiti, ufa, mafuta ndi zovulaza. Ndicho chifukwa chake panjira yopita ku klassness kvass ndi njira zina zowonjezera, ndipo maziko a kuchepetsa kulemera ndi maganizo anu okhutira ndi zakudya.
Kuwunikira zakudya zokhudzana ndi zakudya zabwino pa nthawi yanu, muyenera kuziganizira bwino. Pachifukwa ichi tikambirana njira zingapo zomwe timadya :
Njira 1
- Chakudya cham'mawa: yokazinga mazira kuchokera mazira awiri ndi phwetekere, galasi ya tiyi popanda shuga.
- Chakudya: gawo limodzi la msuzi wa bowa wonyezimira, kagawo kakang'ono ka mkate, kapu ya kvass.
- Chakudya cha masana: apulo kapena lalanje.
- Chakudya: Nkhuku kapena nsomba ndi zokongoletsa za buckwheat, kvass.
Njira 2
- Chakudya cham'mawa: oatmeal ndi apulo kapena mabulosi, tiyi popanda shuga.
- Chakudya Chakudya: gawo limodzi la borsch ndi nkhuku nyama, chidutswa cha mkate wa chinangwa, galasi la kvass.
- Chakudya chamadzulo: kapu ya yogurt, 1 mkate wa mkate.
- Chakudya Chamadzulo: Ng'ombe (osapitirira 150 g) ndi mbali yotsatira ya zukini kapena broccoli, kapu ya kvass.
Kudya kotero, osalola kugwiritsa ntchito mafuta a masukiti ndi kugwiritsa ntchito maswiti, mkate woyera, kuphika, mudzabweretsa mwamsanga kulemera kwanu ndipo mudzamwetulira pagalasi.