Mitundu ya simulators

Simulators ndi zipangizo zamapadera zomwe zimaloleza munthu kuphunzitsa magulu ena a minofu. Chifukwa cha zikhalidwe monga static, komanso malo okakamizika a thupi, maphunziro pa oyimilira mwamsanga kuti akwaniritse zotsatira chifukwa cha ntchito yoyenera. Mu masewera osiyanasiyana a simulators ndi zophweka kuti tisokonezeke, kotero ife timalembera mitundu yayikulu ya mayunitsi awa.

Mitundu ya makina a cardio

Zipangizo zamtima zimapangitsa thupi kukhala ndi madzi okwanira, omwe amathandiza kuti kuwonjezereka ndi kuchitika kwa mtima wa mtima, komanso kuchepetsa thupi ndi kugwirizanitsa magawo a chiwerengerocho. Cardio yamakono ili ndi ntchito zambiri zowonjezera, monga kuwerengera zotsala zotsala ndi mtunda wopita. Komabe, chiyeso chachikulu akadali kuyendetsa kuthamanga kwa mtima. Kuyeza kwa mtima kwa masewero a cardio kumawerengedwa payekha malinga ndi thupi la thupi, komanso ntchito zomwe zapatsidwa. Kotero, mwachitsanzo, kuti muwonongeke kwambiri, kuthamanga kwa mtima kuyenera kukhala 70-90% ya kupitirira kwa mtima.

Zida zotchuka kwambiri zomwe zimapatsa cardio katundu ndi zolemba mapepala, zochita masewera olimbitsa thupi, othamanga, alangizi a elliptical, komanso ojambula omwe amafanana ndi kayendetsedwe kake.

Mitundu ya simulator ya makina

Kuti mukwaniritse makina abwino "cubes" sangathe kuchita popanda zipangizo zamakono, makamaka zomwe zili:

1. Mabenje okupopera zofalitsa . Mwa kusinthidwa kwake zonsezi ndizokhazikika, ndipo ngakhale ndi misala yosagwirizana. Mabenchi omalizira amakulolani kuti mugwiritse ntchito minofu yambiri ndikupatsa mphamvu zambiri, choncho zimagwiritsidwa ntchito moyenera.
2. Gymnastics roller . Ndi gudumu lomwe limagwira mbali zonse ziwiri. Pogwiritsa ntchito gudumu kuchokera pa malo pamadzulo, mawonekedwe okongola a mimba amapangidwa, ndipo minofu, mchiuno komanso ngakhale matako zimakhudzidwa.
3. Nthano yamoto . Ndizofunikira kwambiri kwa akatswiri ochita masewera chifukwa cha kuuma kwa machitidwe olimbitsa thupi pa izo.
4. Chingwe kapena hula-hoop . Zodabwitsa zimachepetsa tanthauzo la minofu yofooka ya m'mimba ndipo, pochita masewera olimbitsa thupi, amachepetsa mwamsanga chiuno.

Mitundu ya mphamvu zowonetsera mphamvu

Simulators amphamvu nthawi zambiri amagawidwa mu mitundu iwiri ikuluikulu: zipangizo zomwe zimakhala ndi matabwa komanso odziimira.

Kwa simulators okhala ndi kulemera kwakukulu mumaphatikizapo zolemetsa, zolemetsa, zopopera . Chofunika kwambiri cha ojambula otere ndi ufulu wa kuyenda omwe amapereka. Izi zimakuthandizani kugwiritsa ntchito minofu yambiri.

Dulani simulators ndi zipangizo zamakono zolemedwa ndi zitsulo zamitengo. Mitundu yotereyi imakulolani kuti muzigwira ntchito pamtundu winawake wa minofu kapena ngakhale imodzi minofu yokha, kuibweretsa mwangwiro.

Kuwonjezera pa zipangizo zophunzitsira zimaphatikizapo mipiringidzo yopingasa. Amatumizidwira ku simulators yachiwiri yotchuka kwambiri pambuyo poti dumbbells. Mothandizidwa ndi zipangizo zoterezi ndizotheka kukweza. Ntchitoyi ikukuthandizani kugwiritsa ntchito kwambiri minofu. Koma katundu waukulu ali kumbuyo ndi manja. Izi zimakhala zosiyana kwambiri. Zimasiyana ndi mapangidwe awo. Pali khoma, pakhomo, padenga kapena kumanja.

Mitundu yogwiritsa ntchito kunyumba

Kudzaza nyumba yosungiramo nyumba yachinyumba kumadalira mwachindunji zolinga zomwe munthuyo amafuna. Ngati kulemera kwake kukutheka, ndiye kuti mungathe kuchita ndi mitundu yambiri ya zida zamtima ndikuwonjezeranso ndi zolemera kapena zolemera.

Komabe, ngati ntchitoyo ndi "kupopera" minofu yonse, ndiye popanda zizindikiro zazikulu zowonongeka ndipo bar ndi yofunikira, zabwino ndizo kusankha kwawo ndizokwanira, ndipo mtengo si waukulu kwambiri.