Cowberry, komanso zipatso zonse, zimadziwika ndi mankhwala ndipo nthawi yomweyo zimakhala ndi kuchuluka kwa kuchuluka kwa shuga. Ndicho chifukwa chake, cowberry, kupatulapo zolinga zina zonse, amagwiritsidwa ntchito polemetsa thupi komanso kuchiza kunenepa kwambiri . Pali njira zambiri zomwe mungagwiritsire ntchito mabulosiwa kuti muwonongeke - zakudya, zakudya, kutsegula masiku.
Kusintha kwa kulemera kwa kulemera
Msuzi sungakonzedwe osati zipatso, koma kuchokera masamba a cowberry. 60 g wa masamba osweka ayenera kudzazidwa ndi 300 ml madzi otentha ndikupita kwa mphindi 10. Tengani msuzi katatu pa tsiku kwa 100 ml, musadye. "Cowberry" amapita masabata atatu.
Mapindu a masamba a kiranberi ndi chifukwa chakuti ali ndi tannin, chinthu chomwe chimathandiza kuimiritsa dongosolo lakumadya. Ndichifukwa chake, decoction yofanana imatengedwa ndi kudzimbidwa, ndi mavuto ndi dongosolo digestive.
Msuziwo sudzabweretsa mimba yokha, koma umathandizanso kuchotseratu madzi okwanira, opangidwa ngati edema.
Zakudya
Zakudya pa cranberries zimapangitsa kuti zikhale zosavuta komanso zogwira mtima - mu masiku asanu ndi awiri mukhoza kuchotsa makilogalamu 5 olemera. Mfundo ya chakudya ndi chakudya chachitatu:
- kadzutsa - oatmeal phala ndi galasi ya yogolo 1% wothira ndi cranberries ½ chikho;
- Chakudya - dzira lophika, 1 chikho cha yogurt ndi 1 chikho cha zipatso kapena madzi a cowberry (mwatsopano);
- chakudya chamadzulo chikufanana ndi kadzutsa, oatmeal, yogurt ndi cranberries.
Kutsekula masiku
Zipatso za cranberries zolemetsa zimakhala pamodzi
- 1.5 malita a kefir 1%;
- 0,6 l wa lingonberry.
Njira yabwino kwambiri yogonjetsera njala masiku ano ndi kukonzekera cocktail-kefir cocktails, ndithudi, popanda shuga. Gawani chiwerengero cha zakudya ndi chakudya cha 6-7 pa tsiku.
Ndipo kupindula kwakukulu kwa zakudya za jranberry ndi kutulutsa katundu ndikuti zingathe kuchitika nthawi iliyonse ya chaka - cowberries watsopano ndi ozizira ndi othandiza komanso oyenera.