Mikate yambiri ya zakudya yapezeka m'masitolo masitolo posachedwapa, koma adayamba kale kutchuka pakati pa anthu omwe amadya zakudya zabwino. Kuwala, koopsa komanso kosangalatsa kwambiri - iwo anatenga mphamvu zonse za tirigu ndi machiritso awo. Kuposa mkate wothandiza, udzafotokozedwa m'nkhaniyi.
Ubwino, malingana ndi tirigu wochuluka
Amagwiritsidwa ntchito pokonzekera tirigu ndikudziŵitsa kufunika kwa mankhwalawa kwaumoyo waumunthu. Mitundu ya mikate ndi zotsatira zake pa thupi:
- omwe akufuna chidwi ndi mkate wophika mkate, mungayankhe kuti akutsogolera pakati pa mitundu yonse ya zamoyo ndi zowonjezera. Amatha kuchotsa mthupi kuchotsa mchere ndi poizoni, kuonjezera mau onse;
- balere amaoneka ngati amatha kupweteka m'matumbo, amalimbikitsa kumasulidwa kwake kuchokera ku zokolola. Zingathe kuwonjezera zakudya zomwe zimasonkhanitsa minofu ya minofu;
- Anthu amene amafunsa kuti ali ndi mkate wotani, mungayankhe kuti amachepetsa kuthamanga kwa magazi, ngati njira yowononga matenda a atherosclerosis ndi matenda a mtima wa ischemic. Chifukwa cha olemera mavitamini ndi zinthu zofufuzira zikuwonetsedwa ndi beriberi;
- Mpunga umakhala ndi mphamvu yogwira ntchito. Amamwa mafuta okhudzana ndi mafuta, ma radionuclides, ndi zina zotero.
Kwa iwo omwe amakayikira ngati mikate ya mkate ndi yothandiza kulemera , mukhoza kulangiza kugwiritsa ntchito mankhwalawa pakusintha thupi; - Tirigu amalimbitsa makoma a mitsempha, amathandizira kuchepetsa mlingo wa kolesterolo m'magazi. Kuzidya nthawi zonse, mumatha kukhazikitsa njira zamagetsi mumthupi.
Amene akufuna kudziwa ngati mkate ndiwothandiza m'malo mwa mkate, mukhoza kuyankha mochuluka kwambiri, koma izi zimagwiritsidwa ntchito pokhapokha ndi mankhwala opangidwa ndi extrusion. Chinthu chopangidwa kuchokera ku ufa chingakhale ndi zowonjezera zosafunikira, kotero nthawi zonse ziyenera kuwerengera zokhazokha phukusi.