Matenda a Atherosclerosis

Aliyense amene anakumanapo ndi vutoli amamvetsa kuti chakudya cha atherosclerosis sichiri chodabwitsa cha madokotala, koma chofunikira. Mliriwu pamakoma a mitsempha, zinthu zomwe zimayambitsa vuto loyambukira zimayikidwa. Chakudya cha matenda a atherosclerosis a zotengera, aorta, ndi m'munsi mwake ndi chimodzimodzi.

Kuyeretsa zakudya zokhudzana ndi matenda a atherosclerosis

Matenda a matenda a atherosclerosis a mitsempha yamtundu wa ubongo, ubongo ndi mitundu yonse ya matendawa amasonyeza kuti poyamba, kuchepa kwa caloric kudya chakudya pafupifupi 1/5 gawo, osati zofanana ndi zomwe mumakonda kudya, koma kuchokera ku chizoloŵezi chanu (chiwerengero cha chiwerengero cha kutalika, kulemera kwake ndi zaka, ndipo zikhoza kuwerengedwa mothandizidwa ndi akatswiri apadera a zigawo za thupi).

Ngakhale kuti mukuchepetsa zakudya zamtundu wa caloric, izi sizingakhale zokwanira, ndipo ndizofunikira kuwonjezera pa tsiku lotsekula, zomwe ziyenera kuchitika tsiku lomwelo la sabata nthawi zonse (kutanthauza, nthawi zonse Lachitatu, mwachitsanzo). Ndi bwino, ngati mono-zakudya - chakudya ndi chinthu chimodzi tsiku lonse. Nkhaka, yogurt, maapulo kapena kanyumba tchizi zidzakutsatirani inu.

Chakudya choyenera ndi matenda a atherosclerosis ali ndi zosiyana ndi zolemba zawo. Kuchepetsa zakudya zamtundu wa caloriki ndikofunikira, kutaya zotsatirazi zotsatirazi:

• maswiti, kuphika, zokometsera;
• shuga, uchi, kupanikizana;
• mkate woyera;
• Zakudya za mafuta (mafuta okha osaloledwa amaloledwa).

Potero, m'pofunika kuchepetsa, koma osasiya gulu la zotsatirazi:

• ubongo, chiwindi, impso;
• mazira ndi makoswe makamaka;
• mchere wa tebulo (mpaka 8 gm tsiku);
• mitundu yosiyanasiyana ya caviar.

Dziwani kuti mafuta omwe mukudya sayenera kukhala oposa magalamu 60 patsiku. Kuti muyang'ane chizindikiro ichi, ndi bwino kuyambitsa zolemba zamagetsi, komwe mumayenera kuitanitsa mankhwala ndi kuchuluka kwawo, zomwe zimaphatikizapo zakudya, mapuloteni, mafuta ndi zakudya. Masamba ambiri amapereka izi kwaulere.

Kuchuluka kwa mapuloteni mu zakudya zanu kungakhoze kuwerengedwera powonjezera 1.2 ndi kulemera kwako. Izi ndizolemera makilogalamu 60, muyenera kudya pafupifupi 72 gm ya mapuloteni tsiku lililonse. Ambiri mwawo ndi mapuloteni a nyama, koma 30% akhoza kutengedwa ndi mapuloteni achilengedwe. Zotsatira zotsatirazi zimasankhidwa cholinga ichi:

• nyama zonenepa, nsomba;
• dzira loyera;
• mkaka watsopano, mkaka wouma;
• nyemba, nandolo;
• oatmeal ndi buckwheat groats.

Ndibwino kuti mutenge acid acid nthawi zonse, chifukwa ndizofunika kuti mukhale ndi thanzi labwino, komanso mutenge katatu patsiku hydrocarbonate-sulphate kapena madzi a hydrocarbonate-sodium mineral. Izi ndizofunikira ngati palibe vuto lozungulira.

Kuwonjezera apo, mu zakudya zanu muyenera kuphatikiza magulu otsatirawa omwe angakuthandizeni kuyeretsa ndi kupindulitsa mavitamini a thupi:

• herring, nkhanu, squid, shrimp, trepangi, mussels;
• amadyera, sea kale, adyo;
• mkate wochokera ku ufa wokwanira;
• zipatso, masamba, zipatso, juisi;
• chithandizo;
• bowa.

Ndi zakudya zoterezi, matenda a atherosclerosis si owopsa kwa inu ndipo sangayambitse vuto lililonse.

Kudya kwa atherosclerosis: tsiku lina menu

Mudzapeza zosavuta kuyenda m'magulitsidwe onse, ngati pali Menyu yosavuta komanso yabwino tsiku lililonse:

1. Zakudya zapakati pa 1 : chakudya chokwanira - 90 g, mafuta odzaza nyama - 140 g, tiyi ndi mkaka.
2. 2 ndandanda : saladi kuchokera ku nyanja kale - gawo lalikulu.
3. Chakudya : Msuzi wa masamba - gawo lalikulu, cutlets ndi zokongoletsa zamasamba - 120g.
4. Chakudya chamadzulo : tiyi kuchokera ku galasi - galasi, mpukutu wa ufa wa tirigu - 50 g.
5. Chakudya Chakudya : Nsomba zofewa - 85 magalamu, zokongoletsa masamba, tiyi ndi mkaka.

Zakudya zoterezi zidzakuthandizani kukhala osangalala, komanso kusamalira thanzi lanu.