Kodi mungatani kuti muchepetse thupi?

Kodi mungatani kuti muchepetse kulemera kwa nkhuku? Funso limeneli nthawi zambiri limakhudzidwa ndi amayi omwe amafunikira masiku angapo kuti athetse ma kilogalamu imodzi. Zakudya zowonjezera sizingakhale zophweka, koma zimakhala ndi zovuta zina komanso zotsutsana.

Kodi ndingatani kuti ndichepetse kutaya thupi ndi yolk?

Kuyika yolk ya dzira pamwamba pa menyu yanu, mungathe kuiwala mosavuta masiku awiri mpaka hafu ya kilogalamu. Zambiri mwa mono-chakudya ndi ngati kutaya masiku, sikulimbikitsidwa kupitilira kwa nthawi yaitali, koma mukhoza kuyigwiritsa ntchito nthawi ndi nthawi.

Kudya yolk kungakhale mwa mtundu uliwonse, koma mazira yaiwisi akhoza kukhala owopsa chifukwa cha kuopsezedwa kwa salmonella, ndipo yokazinga ndi amchere. Choncho, njira yabwino - yophika kapena yophika. Ndifunikanso kulingalira za kugwirizana kwa mankhwala, chifukwa yolks adzakhala maziko a zakudya, koma kuti aziwathandiza bwino ndikofunika kuwonjezera pa zakudya zamasamba, zipatso ndi mkaka ndi mafuta ochepa. Zakudya za mkate, mkate, mafuta a nthawi ya zakudya ziyenera kuchotsedwa patebulo. Menyu ya tsiku ndi tsiku ingakhale monga iyi:

• kadzutsa - 1 yophika yolk, tiyi popanda shuga;
• Zakudya Zakudya Zam'madzulo - Kefir, supuni ya tiyi ya uchi;
• chakudya chamadzulo - 2-3 yolks, kutumikira masamba, kanyumba tchizi ndi masamba;
• madzulo masana - 1 yolk, 1 zipatso zilizonse, tiyi popanda shuga;
• chakudya - 2 yolks, masamba, kefir.

Kodi ndi zotheka bwanji kuti muchepetse kulemera kwa dzira?

Amayi ambiri amakhalanso vuto la kuchepa thupi pa mazira a mazira, komanso funso la momwe angachitire popanda kuvulaza thanzi ndi kukongola. Akatswiri odyetsa zakudya amachenjeze:

• Osatengedwera ndi kulimbitsa zakudya zotere;
• Sichivomerezeka kwa anthu omwe amatha kudwala matendawa;
• ndikofunika kupereka thupi ndi mavitamini , kumwa madzi ambiri;
• Ndibwino kuti mufunsane ndi wodwala wanu musanafike kuti mudziwe ngati pali zotsutsana ndi inu.