Zakudya za Tatiana Anatolievna Tarasova

Zirizonse nthawizonse, ndizofunikira kuti nyenyezi imodzi iwononge mapaundi owonjezera, pamene intaneti ikuyamba kuyendera nthano zamtundu uliwonse ndi nthano za kulemera kwawo. Chikho ichi sichinadutse pozungulira Tatyana Anatolievna Tarasova, mphunzitsi wamkulu wa masewera olimbitsa thupi, wotsogolera komanso mkulu wa zisudzo, wotchuka wotchuka. Sitingapereke zakudya zosiyanasiyana za Tatiana Tarasova kwa ife: pa sodas, pa goji berries , ndi pa khofi wobiriwira - pa zokoma zonse. Njira zosiyanasiyana, zomwe, ngati zamatsenga, zidzakumasulani kulemera kolemera. Pakalipano, kupweteka kulikonse kumapangika pa nsomba zitatu: ntchito, kuleza mtima komanso kusintha.

Chinsinsi cha zakudya Tarasova Tatiana Anatolyevna

Chinsinsi ndi chakuti palibe chinsinsi apa. Pali malamulo okha omwe amadziwika bwino komanso omwe amawunika nthawi yayitali, omwe amatsatira mwakhama, osati mwatsatanetsatane, koma mobwerezabwereza, amapanga njira yatsopano ya kudya yomwe imakulolani kupeza ndi kusunga mgwirizano, koma osati kuwononga thanzi lanu:

1. Palifunika nthawi zambiri - 4-5 pa tsiku, kotero kuti pakati pa zakudya ziwiri sizinatenge maola oposa 2.5. Izi zimakuthandizani kuti thupi lanu likhale ndi mphamvu yapamwamba komanso kuti mukhale ndi njala.
2. Mlingo wautumiki sayenera kupitirira 200 ml, izi sizilola kuti mimba iyambe ndi kuthandiza kupewa kudya.
3. Ndikoyenera kukana mochedwa dinners, ndikulimbikitsidwa kwa maola 4-5 musanagone.
4. Muyenera kumwa tsiku 2-2.5 malita a madzi. Momwemonso, iyenera kukhala yamadzi wamba, koma imathandizanso tiyi wobiriwira, zipatso ndi zipatso zatsopano, khofi yachilengedwe.
5. Mphindi 30 musanadye, mumayenera kumwa madzi, amadzaza m'mimba ndikulola kuti mudye chakudya chochepa.

Menyu zakudya Tatiana Anatolievna Tarasova

Momwemo, palibe mndandanda wovuta wa zakudya za Tatiana Tarasova. Pali mankhwala angapo omwe akulimbikitsidwa kuti agwiritsidwe ntchito, komanso omwe akufuna kuti asiye. Izi zimakhala chifukwa cha nthawi yamagetsi. Choyenera, ndi zifukwa zina, ziyenera kumamatira nthawi zonse.

Choncho, mankhwala omwe angathe komanso ayenera kudyedwa:

• masamba - atsopano, yophika, stewed, ophika; Kupatulapo - mbatata , chifukwa cha kuchepetsa kuchepetsa kulemera kwake kuyenera kuchotsedwa;
• zipatso;
• nyama yowonda - yophika kapena yophika;
• nsomba - zowonongeka kapena yophika;
• nsomba;
• Zomera - mbewu zonse za tirigu, tirigu, mkate;
• Mtedza - mu chiwerengero chochepa.

Mndandanda wa zinthu zoletsedwa zikuphatikizapo:

• confectionery ndi zakudya;
• chakudya cholizira;
• sausages ndi zakudya zakudya;
• mankhwala omaliza;
• zokazinga, zotentha komanso mafuta.

Monga tafotokozera pamwambapa, chakudya chimenechi si cholinga chopeza zotsatira mwamsanga. Komabe, zimakuthandizani kuti mukhale ndi chizoloŵezi chodyera zakudya zanu, zomwe zidzakuthandizani kuti mukhale ndi thanzi labwino kwa nthawi yaitali.