Kodi mungaphunzire bwanji kusambira munthu wamkulu?

Anthu ambiri achikulire sangathe kusambira, chifukwa chakuti kutha kuphunzila muubwana sikuli konse. Komabe, atalandira vouki ya malo osungiramo malo kapena cholinga chokhala ndi thanzi labwino, munthu wamkulu angaganize mofulumira momwe angaphunzire kusambira payekha.

Kodi ndibwino bwanji kuti muphunzire kusambira?

Madokotala akuganiza kuti kusambira thupi ndibwino kwa munthu. Zimathandiza kulimbitsa ndi kulimbitsa machitidwe a kupuma ndi mantha, mtima, mitsempha ya mitsempha, minofu . Ndipo pambali pake, madzi amachititsa kulimbikitsa chitetezo chokwanira komanso kumayambitsa njira zamagetsi.

Phunzirani kusambira bwino koposa mu dziwe, tk. Madzi a chlorinated amathandizira thupi pamtunda, ndipo kuya kwakukulu ndi kusowa kosayembekezereka kwapansi kumachepetsa kuchepa kwa madzi.

Kukonzekera kusambira kumayamba ndi kuphunzira kupuma. Pano mungagwiritse ntchito mwayi wa ochita masewera ochita masewero olimbitsa thupi: kuima pachifuwa m'madzi kumatulutsa mpweya waukulu, kenako, pambuyo kumizidwa m'madzi.

Ntchito yotsatira ikukonzekera kusambira ndi kuthetsa mantha a madzi: mpweya waukulu umatengedwa, ndiye, kutambasula mikono ndi miyendo, munthuyo amagona pansi pamadzi. Pamene kusambira kwa mtsogolo kumaphunzira kukhala pamadzi opanda mavuto, kuphunzira momwe mungagwiritsire ntchito kumangokhala nkhani yongopeka.

Kodi mungaphunzire bwanji kusambira padziwe?

Phunzirani kupuma ndikukhala pamadzi, mukhoza kupita ku phunziro la mapazi ndi manja. Ntchito yochita masewera olimbitsa thupi ndi yofunika kwambiri paulendo wabwino wosambira . Mukhoza kuphunzitsa kayendetsedwe ka mmbali pambali kapena kugwiritsira ntchito bwalo loyandama: miyendo iyenera kuyendetsedwa, masokosi ayenera kuchotsedwa, kusunthira mmwamba ndi pansi kumachitidwa mofulumira ndi mofatsa.

Kukwawa ndi imodzi mwa mafilimu opindulitsa kwambiri pophunzira. Ngati kayendedwe ka miyendo ndi kofunika, amafunika kuwonjezeredwa zikwapu: dzanja limodzi likutengedwa patsogolo ndikupweteketsa, kenako lachiwiri. Zipinda zimapangidwa ku chiuno, mitengo ya kanjedza ndi kupukuta ziyenera kupangidwa ngati boti. Kupuma ndi kachitidwe kameneka kumakhala motere: mpweya umapangidwira dzanja, zomwe zimapangitsa kupwetekedwa, kutuluka m'madzi - kulowa m'madzi panthawi ya kupweteka kwa dzanja lachiwiri.

Kuti agwiritse ntchito madzi pamadzi amathandiza, madokotala ndi alangizi amalimbikitsa kuti azichita mimba yopanda kanthu - 2.5 maola mutatha kudya. Mu dziwe, zimalangizanso kugwiritsa ntchito kapu yachitetezo cha tsitsi ndi zitsulo zamabala kuti asamatole bowa.