Si chinsinsi chakuti kusokoneza kwa kumbuyo ndi m'makolo ndizochita maseĊµera olimbitsa thupi, chifukwa chakuti n'zotheka kusunga minofu mumalowedwe, kulimbitsa msana komanso makamaka kukulitsa thanzi la kumbuyo. Pachifukwa ichi, ngakhale oyamba kumene sakhala pangozi kupeza vuto la msana kapena vuto logwirizana. Choyamba, kuyambira ndizofunikira kudziwa momwe mungagwiritsire ntchito kusokoneza maganizo muyeso lachikale, ndikuyamba kuchita pansi pazochitika.
Kuchita masewera olimbitsa thupi
Momwemo, wapadera simulator amagwiritsidwa ntchito pochita masewerawa, omwe amatchedwa mawu ofanana - kusokoneza maganizo. Ikhoza kukhala yokonda kapena yopingasa. Kawirikawiri, pogwiritsira ntchito, mukuchita zinthu zotsatirazi:
Tengani malo oyamba: khalani mchiuno pa othandizira oyamba ndi kuyamba kuwala pamunsi mwachitsulo chapadera chothandizira. Mbuyo ndi miyendo mwanjira iyi ziyenera kukhala mzere umodzi - mosasamala kanthu kozembera kapena pamalo osiyana, mumayendetsa.
Kuchokera pa malo oyambira, mumaponyera kumbuyo ndikuyenda mozungulira ndi kubwerera limodzi.
Mukhoza kuchita zolemetsa zowononga - muzolowera masewerawa kuti mugwiritse ntchito katundu, womwe umakhazikitsidwa pakati pa masamba, ndipo panyumba nthawi zambiri mumapanga mankhwala osokoneza bongo. Popeza tadziwa kuti ntchitoyi ikuwoneka bwanji, mumaganizira kale zomwe zimafunika kuti mubwereze kunyumba kwanu.
Hypererextension kunyumba
Ngati zikuwoneka kuti zingakhale zovuta kubwereza kubwezeretsa kunyumba - mukulakwitsa. Pochita masewerowa, simukusowa zambiri: ndege yokwera, osati yofewa komanso, wokondedwa, amene angakuthandizeni miyendo yanu. Tiyeni tione kusiyana kwakukulu kwa nyumbayi:
Zosakaniza zapanyumba zokhala ndi malo okwezeka.
- Gona pansi pa benchi, mpando, sofa kapena bedi kuti madenga asakanike m'chiuno, miyendo imakhala yokhazikika kapena yothandizidwa ndi wothandizira, ndipo thupi limatha kukhala pansi.
- Yambani msana wanu kuti miyendo yanu ndi miyendo yanu zikhale zofanana.
- Chitani zosalala, zotsika pang'onopang'ono pansi ndikubwerera ku malo oyamba. Ndikoyenera kubwereza 2-3 njira 12-15 nthawi.
Hypererextension pansi.
- Pansi kapena mpikisano wapadera wa masewera, ugone pamimba mwako, nkhope yololedwa, manja pamutu atsekedwa mulowe, mapazi ako atsegulidwa mu batri (mwina agona pansi pa kama, kapena wokonzedwa ndi mnzanuyo).
- Powonongeka, kwezani bwino mutu wanu ndi kuvulaza thupi kuchokera pansi, kumbuyo kumbuyo. Pankhaniyi, chiuno chiyenera kugona pansi. Lekani masekondi 2-3.
- Exhale ndipo panthawi yomweyi imire bwino pansi, kutenga malo oyambirira. Kuti mugwiritse ntchito masewero olimbitsa thupi, mukufunikira magawo atatu a njira 20.
Kusokoneza maganizo kwapakhomo kunyumba.
- Pansi kapena masewera apadera a masewera, ugone pamimba mwako, nkhope yako itasinthika, mikono yowongoka, ikupitirira patsogolo.
- Panthawi imodzimodziyo, pang'onopang'ono, muthamangitse miyendo yolunjika kuchokera pansi monga momwe mungathere, mutagwira manja ndi thupi lanu poyamba. Panthawi yopuma, pang'onopang'ono muzitsitsa miyendo yanu pansi, motero mutenge malo oyambira. Kuti mugwiritse ntchito masewero olimbitsa thupi, mukufunikira magawo atatu a njira 20.
Zochita zonsezi sizowonjezereka kuposa zomwe mungachite pa masewera olimbitsa thupi. Chinthu chachikulu ndikusamala zonsezi, ndipo ngati zochitikazo zikufotokozera thandizo kwa wothandizira, funani wothandizira, ndipo musamazivulaze.