Zochita mu dziwe

Kuchita masewera olimbitsa thupi m'madzi kukukulirakulira. Malo ambiri odyera a SPA amapereka zovuta zonse zochizira m'madzi, chifukwa zochita zothandizira m'madzi zimakhala ndi ubwino wambiri: madzi otentha (28-32 ° C) amachititsa kuti mitsempha ndi minofu zikhale zotsika kwambiri, zimachepetsa mtolo pamtsempha ndi pamphuno ndipo amapereka kayendetsedwe ka inertia ndi katundu wofewa.

Inde, ngati mukufunikira mankhwala ochiritsira, ndiye kuti muyenera kuchita masewera olimbitsa thupi pokhapokha ndi mlangizi m'madzi osambira ndi malo apadera. Kotero, mwachitsanzo, ngati osteochondrosis, ngakhale pa masewero olimbitsa madzi, amachititsa kupotola, ndipo mu scoliosis, kuchita masewera m'madzi nthawi zambiri kumasankhidwa payekha, kulingalira za digiri ndi mtundu wa kusintha kwa msana. Musanyalanyaze malangizo a akatswiri!

Tidzakambirana zozizwitsa zingapo mu dziwe la kumbuyo, lamba lapafupi, mimba ndi ntchafu zomwe zimapangitsa kuti maphunziro apamwamba azikhazikika.

Kuchita masewera m'madzi kwa nsana ndi msana

Zochita mu dziwe zimagwiritsidwa ntchito pamalo oimirira, mozama pa chifuwa cha chifuwa, pang'onopang'ono, mofulumira. Mukhoza kuwatentha ngati musanayambe kusambira kapena musanayambe ntchito. Poyamba ndi bwino kubwereza masewero olimbitsa thupi nthawi zisanu, m'tsogolomu mukhoza kuwonjezera nambala mpaka 10-15.

Gwirani manja anu, kuwagwirizanitsa pansi pa chifuwa. Yatsamira mopitirira kumanzere ndi kumanja. Sintha mosiyana. Ikani manja anu mulowe kumbuyo kwanu. Akanizeni.

Kwezani mikono yanu kumbali, kuigwedeza pamapiri ndi kumakweza burashi. Tengani manja anu m'madzi, muthambanane. Chitani masankhulidwe osasinthasintha ndi kayendedwe kozungulira ndi manja anu pansi pa madzi ndege zosiyanasiyana. Mwachitsanzo, kwezani kumtunda wa chifuwa ndi kuika manja anu pamtsinje wotsatira. Kapena kwezani dzanja limodzi mmbuyo, ndi lina kumbuyo, kusintha malo awo. Kwezerani manja anu pamtunda wanu. Lembani mwamphamvu ndikuwongolera patsogolo ndi pambali.

Kuchita masewera m'madzi kwa makina osindikizira ndi matako

Kuchita m'madzi kwa mimba ndi ntchafu kumakhala kosavuta kuchita ndi chithandizo ngati mbali ya dziwe. Tsopano monga zothandizira zimakhalanso zofewa pogwiritsa ntchito Zakudyazi kapena Mabotolo apadera. Zakudyazi ndizomwe zimapangitsa kuti thupi lanu likhale lolemera komanso limakulolani kuti muchite, mwachitsanzo, zozoloŵera zosavuta zojambula ngati "njinga" m'madzi mkatikati mwa dziwe. Monga chithandizo, masitepe ndi makoma a dziwe akugwiritsabe ntchito.

Pangani masewera ndi kayendedwe kozungulira ndi mapazi anu kutsogolo, kumbuyo ndi kumbali. "Bike", "lumo", kukweza miyendo ku chifuwa - izi ndi zina zosavuta kuchita ndi kuchita masewero olimbitsa thupi kudzakuthandizani kupeza chiuno chochepa, m'mimba mwakachetechete komanso m'mimba.