Chimene chingakhale chosangalatsa kwambiri kuposa maphunziro a masewera pambuyo pa ntchito yovuta ya tsiku. Zigawo zosiyanasiyana zamasewera zimatipatsa mwayi wosankha ndondomeko yomwe moyo ulidi ndi mphamvu zathu komanso mphamvu zathu. Wina amasankha madzi ndi kusambira, wina ali ndi mitundu yosiyanasiyana ya thupi, ndipo wina sangathe kusankha. Kenaka thandizo limabwera kuchokera ku aerobics, lomwe limaphatikizapo zabwino zonse kuchokera ku aerobics ndi kusambira. Madalitso a aqua aerobics akufotokozedwa pansipa.
Kodi aerobics ya aqua imatani?
- kugawa kwa uniform kwa katundu pa magulu onse a minofu;
- mu maphunziro, pafupifupi minofu yonse ikukhudzidwa;
- kulimbikitsa dongosolo la mtima;
- kumachepetsa mtolo wolemetsa;
- kumachepetsa nkhawa za msana pa nthawi yochita masewera olimbitsa thupi;
- kumathandiza kuyendetsa magazi;
- kumawonjezera kamvekedwe ka khungu chifukwa cha kusungunuka kwa madzi a hydrostatic;
- kumalimbitsa dongosolo la manjenje.
Ndikofunika kuti aqua aerobics ikhale yosayesedwa komanso yotsutsa zaka ndi kulemera kwake. Aqua aerobics imapezeka ngakhale kwa iwo omwe sangathe kusambira. Kusankha ana aerobics kwa ana, makolo amachita mwanzeru, chifukwa makalasi awo ali otetezeka. Kuwonjezera apo, minofu ya mwanayo imakula pang'onopang'ono ndipo, chofunika kwambiri, mphamvu yosayenerera ikutsanulidwa mu njira yamtendere. Phunziro pa madzi aerobics mu dziwe la mwanayo lidzachitidwa ngati masewera, osati monga chizoloŵezi. Mwana wanu pambuyo pa sukulu adzakondweretsa inu ndi bata lake ndi chidziwitso.
Mavitamini ambiri a aqua adzakhala othandiza kwa okalamba, anthu omwe ali ndi mitsempha ya varicose, matenda ozungulirana, amayi apakati, anthu akuchira kuchokera kuvulala, ovutika ndi cellulite komanso olemera kwambiri.
Kugwiritsa ntchito madzi aerobics
Inde, ambiri amakhudzidwa ndi momwe maseŵero otere amathandizira, komanso ngati ataya kulemera kwa madzi aerobics. Ndikhulupirire, aqua aerobics idzakudabwitsani ndi zotsatira. N'zosadabwitsa kuti anthu omwe ali ndi chidzalo chokwanira amasankha mtundu umenewu. Inde, m'madzi, kuchepa kwa thupi kumachepa, chifukwa cha izi, anthu amatha kuchita ngakhale machitidwe omwe sankakhala nawo pamtunda. Ma calories mu madzi otchedwa aerobics amagwiritsidwa ntchito osati pochita masewera olimbitsa thupi, komanso pochita kutentha kwa thupi m'madzi.
Aqua aerobics kapena thupi labwino ndi kusankha kwa aliyense. Komabe, ngati muli ndi thanzi labwino, ndibwino kuti mupereke zofuna za aqua aerobics. Sichidzakuthandizani kuti mukhale ndi mawonekedwe anu, komanso kumalimbitsa chitetezo chanu.