Kuthamanga kwa mamita 100 kumaphatikizidwa mu ndondomeko ya miyezo ya bungwe lililonse la maphunziro. Ngakhale mtunda wochepa komanso wooneka ngati wosavuta, umayambitsa mavuto. Komabe, pali zidule, zomwe zikusonyeza momwe mungaphunzirire kukwera mamita 100 msanga.
Kodi mungaphunzire bwanji kuthamanga mofulumira?
Kuthamanga ndi imodzi mwa njira zotchuka kwambiri pa masewera a masewera, ndipo nthawi yomweyo ndizochita masewera olimbitsa thupi akale. Mwamtheradi, munthu aliyense wathanzi angathe kusintha luso limeneli mwa njira zophweka.
- Kuthamanga nthawi zonse. Ngati kudutsa "mamita 100" kamodzi pa chaka ndi katundu wanu wokha, musadabwe ndi zotsatira zofooka. Phunzitsani osachepera kawiri pa sabata, ndipo kuthamanga kudzakuthandizani kuti mukhale bwino.
- Sankhani zovala ndi nsapato zabwino. Mu sneakers ndi suti yosasangalatsa, masewera olimbitsa thupi sangathe kukhala pamapewa anu: kutenga nsapato zokhala ndi zokhazokha zokhazokha ndi zovala zapamwamba zomwe zimapangidwa kuchokera ku nsalu yamakono yopuma komanso yopatsa chinyezi. Ndi zipangizo zoterezo zidzakhala zosavuta kuthamanga.
- Ambiri akufuna kuchepetsa liwiro pamapeto a mpikisanowu. Kuthamanga ndi kuthamanga kwakukulu, zithandizani nokha ndi manja anu, yesetsani kusintha miyendo yanu mofulumira ndi kufulumizitsa mu "mamita mazana".
Mu nkhani iliyonse ya masewera, chinthu chofunika kwambiri ndizochita. Mukhoza kuwerenga kangapo za momwe mungaphunzire kuyendetsa mamita 100, koma musaphunzire mpaka mutayamba kuphunzitsa nthawi zonse.
Kodi mungaphunzire bwanji kuthamanga mamita 100?
Kuphatikiza pa maphunziro kuti ufulumizitse, musaiwale kuwonjezera kuphunzitsa ndi kupirira , kukonzekera nthawi yayitali (osachepera 10-30 mphindi). Mapapu ophunzitsidwa ndi mapulogalamu a mtima amakuthandizani kuti musamangotenga zochitika zonse zakuthupi, kuphatikizapo kuthamanga.