Maphunziro a bodyflex ndi otchuka kwambiri - mawonekedwe a kupuma kotereku amathandiza kuyandikira kwa anthu osiyanasiyana omwe savomerezedwa kuchita zifukwa zosiyanasiyana. Chofunika kwambiri pa izi chinasewera ndi kupezeka kwa thupili: kwa makalasi simukusowa zipangizo zamtengo wapatali kapena zipangizo, ndipo mukhoza kuchita thupiflex kunyumba.
Njira ya bodyflexing
Zochita zapuma, kapena, monga momwe zimatchedwanso, gymnastics, zimachokera ku kukhazikitsidwa kwa zovuta zosiyanasiyana komanso kuchita mpweya wopuma. Chinthu chachikulu chomwe mukufunikira kuchidziwa ndiko kupuma bwino, komwe kumapangitsa kuti machiritso akule bwino komanso kulimbikitsa kulemera kwa kulemera kwa selo iliyonse ya thupi ndi mpweya. Kumbukirani zofunikira: mpweya nthawi zonse kupyolera mu mphuno, kutulutsa mpweya nthawi zonse kumakhala pakamwa. Kuchita kupuma kotere kumakhala motere:
- Mutatenga malowa, tonthola, osasunthika mopanda malire, ikani milomo yanu mu chubu, ndipo pang'onopang'ono, perekani mofatsa ngati mpweya wambiri momwe mungathere. Chinthu chachikulu sikuti mupangitse anthu kuti asamachite ndi kukakamizidwa.
- Ndiye, ndi khama lokhazikika, sungani milomo yanu pamodzi. Mu malo amenewa, tenga mpweya waukulu pamphuno mofulumira komanso mofuula. Dziwani kuti mapapu anu amapukutidwa mpaka malire ndi mpweya.
- Pambuyo podzudzula, kwezani katemera wanu pamwamba ndikusunthira mkamwa mwanu wopapatiza - chinachake ngati kumwetulira popanda ngodya za pakamwa panu. Podzithandizira ndi diaphragm, pumani mpweya, mutse pakamwa panu. Pa nthawi yomweyi muyenera kupeza phokoso laching'oma "kubuula" kapena chinachake chonga icho.
- Pa nthawi ino nkofunika kuti musapume kachiwiri, koma kuti mutenge mpweya wanu chifukwa cha nkhani 8-10. Pamene simukupuma, muyenera kuthamanga kwambiri m'mimba mwako ndikukweza mutu wanu pachifuwa chanu.
- Pambuyo pake, tonthola, tcheru khutu kuchitonthozo cha minofu ya osindikiza. Muzimasuka, mutenge mpweya.
Ngati mwadziwa mpweya wotero, ndiye kuti zovuta zonsezi zidzakhala zophweka kwa inu. Zimakhala zovuta kuti musatuluke mumtundu uwu poyamba. Kuti musasokonezedwe ndi kujambula, muyenera kuyesera nthawi zambiri mpweya wanu kapena kutenga kanema.
Bodyflex kunyumba: zizindikiro ndi zosiyana
Njira yopuma kupuma imakhala ndi zotsutsana zochepa chabe:
- mawonekedwe a retina a diso;
- mitundu yonse ya zovuta za mtima;
- kuthamanga kwa magazi.
Panthawi imodzimodziyo ndi yabwino kwa bodyflex kwa amayi apakati ndi atathawa. Amayi ambiri achinyamata amaigwiritsa ntchito kuti apeze mwatsatanetsatane. Mchitidwewu ndi wapadziko lonse kuti mutha kuchita bwino thupiflex ngakhale pambuyo pa zaka 40.
Kodi ndingachite bodyflex madzulo?
Mukhoza kuchita bodyflex kunyumba nthawi iliyonse, chofunika kwambiri, musanadye chakudya osati pasanafike. Bodyflex imalimbikitsa kwambiri, ndipo pali kuthekera kuti simungathe kugona. Mwamwayi, kuchita masewera olimbitsa thupi kunyumba kumakhala maola atatu a masana - ndi nthawi ino kuchepa kwa ntchito, ndipo masewera olimbitsa thupi angakuthandizeni kukulitsa.
Kuti muchite bwino kwambiri, sankhani nyimbo zabwino zoyenera kuchita - ziyenera kukhala nyimbo zokongola, zosangalatsa, zomwe mungathe ndikumveka mwachilengedwe. Chinthu chachikulu ndicho, muyenera kuchikonda!
Oxisase kapena bodyflex - zomwe ziri bwino?
Dziwani kuti ndi mitundu iti ya ma gymnastics omwe mungasankhe, fanizo lanu lidzakuthandizani. Ngati muli "apulo", ndipo muli ndi vuto ndi m'chiuno, mafuta omwe amasungidwa mosamala, kusankha kwanu kumapangitsa kuti mukhale ochepa. Ngati ndinu "peyala" ndipo mafuta akugawanika pamabowo ndi ntchafu - yanu ndi bodyflex.
Kuwonjezera apo, tiyenera kudziŵika kuti njira yeniyeni yothandizira zimakhala zovuta kwambiri, choncho pakalipano sizitchuka monga bodyflex.