Kwa anthu ambiri amakono, kuyimba kwa m'mawa kwa ola la alamu sikumasangalatsa pang'ono. Ndi pamasiku a sabata, pamene mukufunikira kudzuka kuntchito, choncho mukufuna kukhala motalika pabedi lofunda. Koma, mwatsoka, ambiri mwa ife sitingakwanitse. Chifukwa chaichi, maola oyambirira akuoneka otupa komanso ovuta.
Kukonzekera chenicheni chowonadi ichi ndi kophweka kwambiri. Kwa nthawi yonseyi, anthu adadziwa momwe angapezere chiwongoladzanja chachisangalalo ndi thanzi kuyambira m'mawa. Ndizo za masewera olimbitsa thupi. Zokwanira kupatula maminiti ochepa kumaphunziro osavuta m'mawa uliwonse, kuti thupi lathu liyambe kutithokoza momasuka ndi kusinthasintha. Kuchita masewera olimbitsa thupi m'mawa amathandiza kwambiri munthu aliyense:
- Masewera olimbitsa thupi amatha kuchepa. Monga momwe chiwonetsero chimasonyezera, ndi m'mawa zomwe zimapangidwira zofalitsa, ziuno ndi miyendo zimapatsidwa mosavuta. Pambuyo pang'ono kutentha, muyenera kuchita masewera olimbitsa thupi m'malo ovuta a thupi kuti muwone momwe chiwerengerocho chimakhalira chochepa komanso chokongola;
- Masewera olimbitsa thupi amathandiza amayi apakati. Kuchita masewera olimbitsa thupi kumasankhidwa malinga ndi nthawi ya mimba. Pa nthawi iliyonse, mkazi yemwe ali ndi udindo adzapindula ndi machitidwe otambasula ndi kusinthasintha. Masewera olimbitsa thupi a amayi apakati ndi kukonzekera bwino kwa kubala komanso kulandira chithandizo chokhala ndi thanzi labwino komanso losasangalatsa;
- Zochita za m'mawa ndi zofunika kwa okalamba. Kuchita tsiku lililonse m'mawa kumathandiza kutentha minofu ndi ziwalo zonse. Anthu achikulire omwe nthawi zonse amapereka nthawi ya masewera a m'mawa ali okhwima ndi okondwa;
- Zochita za m'mawa ndizofunikira kwa amayi omwe amatsogolera moyo wawo. Ntchito ya paofesi ndi maulendo a tsiku ndi tsiku pa zoyendera magalimoto sizikhala ndi zotsatira zabwino pa moyo wathu. Anthu omwe amasunthira pang'ono, ena asanayambe kuvutika ndi matenda osiyanasiyana a minofu ndi dongosolo la manjenje. Kuti mupewe mavuto onsewa, zochitika zammawa zam'mawa zimalola.
Kuvuta kwa machitidwe a m'mawa kwa amayi ayenera kukhala ndi zotsatirazi:
- Zochita zopuma. Kuchita kupuma kwa m'mawa kumayamba kuphunzitsidwa. 5-7 Kupuma kwakukulu ndi kutuluka kwa thupi kumadzaza thupi ndi mpweya wofunikira ndipo zimakulolani kuti mugwedeze kugona.
- Zochita za kutentha. Ngati das ali ndi mwayi wophunzitsa kunyumba koma pamsewu, ndiye kuti kutentha kwakukulu kumakhala mphindi zisanu zosavuta. Pa mpikisano, magulu onse a minofu akutenthedwa. Masewera olimbitsa thupi pamsewu sikuti ndi maphunziro okha, komanso mwayi wopeza tsiku latsopano ndikusangalala. Kuvuta kwa zochitika zammawa pamsewu kungathe kumaliza ndi kuyenda kupita kuntchito.
- Zochita za kutambasula. Kuyambira ndi khosi ndi mapewa, muyenera kuchita masewera olimbitsa thupi. Njira yabwino kwambiri yotambasula ndi kayendetsedwe ka kayendetsedwe kake.
- Zochita zolimba. Kugwiritsa ntchito mphamvu ndizofunikira kwa iwo omwe amayesetsa kuchepetsa thupi kapena kudzipangira okha minofu. Iwo sali ololedwa. Amene, mothandizidwa ndi masewera olimbitsa thupi, akufuna kuti akhalebe abwino komanso osangalala, sangathe kuchitidwa.
- Zinthu zina zamagymnastics. Zochita zolimbitsa thupi ziyenera kuphatikizapo omwe akudwala matenda alionse. Mwachitsanzo, muzochita zam'mawa mungaphatikizepo masewero olimbitsa msana kapena mawondo.
Mpaka pano, machitidwe a m'mawa a Chitchaina atchuka kwambiri pakati pa akazi, omwe machitidwe awo amathandiza kuti thupi likhale lokha komanso komanso moyo. Poyamba kuzindikira njirayi, thandizo la wophunzitsa ndilofunika. Mlangizi akuphunzitsani zenizeni za dongosolo lovuta lachirendo ndipo patapita kanthawi mudzatha kuchita zozizwitsa nokha.