Zamasamba ndi chikhalidwe chonse, pamene anthu amasintha maganizo awo pa chakudya, komanso moyo wawo wonse. Ambiri amakhulupilira kuti chakudya cha odyetsa chimakhala chosasangalatsa komanso chosasangalatsa, koma kwenikweni pali zakudya zambiri zokoma zomwe zophikidwa popanda nyama. Popeza thupi limasowa mapuloteni, ndikofunika kudzaza menyu ndi mapuloteni a zomera.
Musanayambe kudziwa zomwe mungadye zamasamba, ndikufuna kunena kuti lingaliroli ndi lalifupi, ndipo limaphatikizapo njira zingapo. Kuletsa zakudya zowonjezereka kwambiri ndizomwe zimaphatikizapo nyama, nsomba, mkaka, mazira ndi uchi. Kuphatikizidwa ku ovo-vegetarianism, munthu akhoza kutenga mazira ndi uchi. Njira ina ndi lacto-vegetarianism, ndipo ndizofunika kudziwa kuti sangathe kudya, ndipo motero otsatirawa amaletsedwa mazira, nyama ndi nsomba. Njira yabwino kwambiri ndi lacto-ovo-vegetarianism, pamene imaloledwa kudya chirichonse kupatula nsomba, nyama ndi nsomba. Popeza kuti njira yotsirizayi ndi yofala kwambiri, tidzakambirana.
Kodi anthu odya zamasamba amadya chiyani?
Simunganene kuti zakudya zamasamba ndi zochepa komanso zochepa, ndipo tsopano mudzakhala otsimikiza izi.
Kodi anthu odya zamasamba amadya chiyani:
- Nkhosa . Zomwe amapanga zimaphatikizapo zakudya zambiri zovuta, zomwe zimapatsa mphamvu ndi mphamvu zofunikira. Kuphatikiza apo, ali olemera mchere, mavitamini ndi zinthu zina zothandiza. Mu zakudya, mungathe kuphatikizapo zakudya zamphongo, tirigu, pasitala, komanso chakudya cham'mawa.
- Nyemba . Ichi ndi chitsimikizo chabwino cha mapuloteni, omwe ndi ofunika posiya nyama. Mapuloteni ambiri amapezeka mu nyemba, soya, nandolo ndi nkhuku.
- Zamasamba . Zopindulitsa kwambiri kwa odyetsa, popeza zili ndi zinthu zambiri zomwe zimagwira ntchito m'thupi. Chifukwa cha zowonjezereka, kapangidwe kakang'ono kamene kamakula. Kuchokera ku zamasamba ndi kotheka kukonzekera zakudya zambiri zomwe zidzawonjezera zakudya.
- Zipatso . Chosangalatsa chachikulu cha chokoma chokoma kapena kukonzekera mchere. Kuwonjezera apo, amaphatikizapo mavitamini, minerals, acids ndi zinthu zina zothandiza. Ndi bwino kukonzekera saladi kuchokera ku zipatso, chifukwa ndi kuphatikiza kwa zipatso zosiyana mukhoza kupeza phindu lalikulu. Zipatso ndizobwino pa kadzutsa ndi zakudya zopangira zakudya . Musaiwale za zipatso zouma zomwe zili ndi zakudya.
- Zakudya za mkaka . Chofunika kwambiri mbali ya menyu ya vegetarianism. Zakudyazi ziyenera kuphatikizapo mkaka, kanyumba tchizi, kirimu wowawasa, batala, ayisikilimu, kefir, ndi zina zotero. Chonde dziwani kuti mankhwala ena amagwiritsira ntchito mapuloteni a rennet a nyama.
- Maswiti . Posankha chokoma, m'poyenera kuganizira kuti zosangalatsa zambiri zimagwiritsa ntchito gelatin, yomwe imalandira mafupa ndi matope a nyama, ndipo izi sizowonjezera zamasamba. Kutsika mtengo,
zomwe zingasinthe shuga, zomwe sizili bwino kwa thanzi ndi mawonekedwe.
Othandizira zamasamba ndizofunika kudzaza zakudyazo ndi mankhwala omwe ali ofunikira kwambiri. Mwachitsanzo, ndibwino kumvetsera mtedza umene umapereka mapuloteni ndi mafuta a masamba ku thupi. Ngakhale nsomba zimaletsedwa, koma pali nsomba zomwe zingakhalepo pa tebulo la zamasamba - algae omwe ali ndi ayodini oyenerera a thupi. Kuphatikiza apo, amakhala ndi mapuloteni, mavitamini ndi mchere. Pofuna kusiyanitsa zakudya ndi zokoma, musaiwale zonunkhira ndi zonunkhira zomwe makungwa, mizu ndi mbewu za zomera zosiyanasiyana zimagwiritsidwa ntchito. Ginger, tsabola osiyanasiyana, turmeric, cardamom, basil, ndi zina zotchuka kwambiri.