Phalaji ya Buckwheat nthawi zonse imakhala imodzi mwa zakudya zomwe mumazikonda kwambiri. Chinsinsi chimakhala chosavuta: buckwheat imathandiza kuchepetsa thupi, chifukwa zimakupangitsani kuti muzidya msanga komanso kumverera kwa nthawi yaitali, chifukwa zakudya zomwe zimaphatikizapo, zimaphatikizapo kwa nthawi yaitali. Chifukwa cha ichi, kuchepa kungapewe njala yonyenga komanso kuchepetsa kulemera.
Kodi buckwheat ndi yothandiza pochepera?
Mungathe kuyankhula za ubwino wa buckwheat wolemetsa kwa nthawi yaitali. Izi zimapangitsa kuti matumbo awonongeke komanso poizoni, komanso kuti azibwezeretsa chilengedwe. Kuwonjezera apo, zakudya zokhudzana ndi zakudya zoterezi zimakhala zokwanira kuti zithe kupeza zotsatira zodalirika, zamuyaya komanso kuti zisamapezenso kulemera. Kwa ambiri, zidzakhala zenizeni kuti buckwheat ndi yotsika mtengo, ndipo kulemera kotere sikudzapindulitsa kwambiri.
Ubwino wa buckwheat ndi kulemera
Buckwheat imadziwika kuti ndi imodzi mwa tirigu wothandiza kwambiri. Ndizolemera osati ndi mavitamini komanso minerals ambiri, komanso ndi mapuloteni a masamba, zomwe zimapanga mankhwalawa kukhala apadera. Osati zakudya zonse pa magalamu 100 a mankhwala omwe amapanga ma gramu 10 a mapuloteni. Sitikunena kuti ndizofunika kwambiri kwa odyetsa mbewu, komanso kuti zakudya zomwe zimapezeka pa buckwheat phala sizingayambitse thupi.
Kodi mungaphike bwanji buckwheat kuti muwonongeke?
Konzani chakudya kwa tsiku lonse kungakhale madzulo. Musanayambe kumwa bukwheat kuti muthe kulemera, nkofunikira kuti mukonzekere thermos kapena supu ndi bulange zomwe zidzasinthe. Kuphika komweko ndi kophweka.
Zosakaniza:
- buckwheat groats osambitsidwa - 1 chikho;
- madzi otentha otentha - magalasi 3.5.
Kukonzekera
Ikani chomera mu thermos kapena poto ndikuwatsanulira ndi madzi otentha. Tsekani chivindikiro nthawi yomweyo. Ngati simugwiritsa ntchito thermos, koma phula, thawirani ndipo muzisiya usiku wonse. Pofika m'mawa mudzakhala ndi buckwheat yothandizira kulemera kwake, yomwe njira yake ndi yophweka mosavuta. Mwa njira, mchere ndi bwino kuwonjezera - zachilengedwe zokha.
Buckwheat wolemera
Khola la Buckwheat lingagwiritsidwe ntchito m'njira zosiyanasiyana. Tiyeni tikambirane za maphikidwe omwe angakwaniritse zonse mono-zakudya, ndi makina osiyanasiyana:
- Buckwheat ndi uchi wolemera. Njira imeneyi ndi yoyenera kokha kadzutsa ndi chamasana. Onjezani supuni ya supuni ya uchi ku khola la buckwheat yokonzedwa monga momwe tafotokozera pamwambapa. Mukhoza kuwonjezera mtedza wosakaniza.
- Buckwheat mkaka wolemera. Njira iyi ingagwiritsidwe ntchito pa chakudya chilichonse. Ndikofunika kugwiritsa ntchito mkaka ndi mafuta osapitirira 1.5%, kotero zidzakhala zosavuta kupeza zotsatira zabwino. Thirani mkaka wa buckwheat mwa pamwambapa mkaka ndi kusakaniza. Mbaleyo ndi wokonzeka!
- Buckwheat ndi masamba olemera. Kuthandizira buckwheat yoyenera masamba onse osakhala wowuma: kabichi, broccoli, kaloti, anyezi, tomato, nkhaka, tsabola tsabola,
biringanya, zukini, zukini. Inde, sangathe kukazinga - kungowonjezera kapena kuphika.
Zakudya izi ziyenera kusinthidwa ndi chakudya chanu chachizolowezi, chomwe chingachepetse zakudya zamtundu wa tsiku ndi tsiku ndikuthandizira kuchotsa makilogalamu owonjezera, popanda kumva njala yaikulu. Monga zakudya zilizonse zowononga, muyenera kusiya zonunkhira, mafuta ndi ufa kuti mupeze zotsatira zabwino.
Zakudya za Buckwheat zolemera: zotsatira zake
Ngati muwona zoletsedwa ndi chakudya chamodzi pa tsiku, sungani phala la buckwheat, ndiye kuti muyenera kulemera thupi pamtunda wokwana 0.8 mpaka 1.5 makilogalamu pa sabata. Kutaya kolemera koteroko sikungapweteke thupi lanu. Zakudyazi zikhoza kupitirira mpaka mutakwanitsa kulemera kwake.