Kuyamwitsa ndi nthawi yofunikira pamoyo wa amayi ndi mwana. Koma nthawi zina mayi anga ali ndi mkaka wochepa kuposa momwe mwana amafunikira. Kuonjezera kuchuluka kwa mkaka ndi kusunga lactation, muyenera kufufuza kuchuluka kwa madzi akumwa. Izi zingakhale zitsulo, mkaka, madzi, soups, compotes, etc. Pa nthawi imodzimodziyo, m'pofunika kumwa zakumwa zamadzimadzi osachepera awiri komanso osachepera awiri malita patsiku. Palinso zinthu zomwe zimapangitsa kuti mkaka upangidwe. Izi zikuphatikizapo: Adyghe tchizi, kaloti, mtedza, mbewu. Udindo wapadera pakuyerekeza kwa mayi woyamwitsa umasewera ndi teas poonjezera lactation. Zikhoza kukhala makasitomala osiyanasiyana okonzeka, ogulitsidwa m'masitolo ndi masitolo apadera, kapena kuphika ndi manja anu.
Mukakonzekera tiyi wanu, mukhoza kugwiritsa ntchito zotsatirazi.
Njira zosavuta kukonzekera komanso zotsika mtengo zikhoza kuonjezera lactation ndi tiyi wakuda ndi mkaka kapena mkaka wa mkaka. Chakumwa chiyenera kumwa mowayi 4 patsiku asanadyetse kwa theka la ora.
Nthawi zambiri mumamva za ubwino wobiriwira tiyi. Koma posachedwapa amanena kuti tiyi wobiriwira ukhoza kuvulaza tikamaluma. Chinthuchi ndi chakuti chimakhala ndi mankhwala monga vinyo, ndipo zimakhala zofanana ndi mankhwalawa. Mtengo wa mkaka, ukhoza, ndipo udzachulukira, koma panthawi imodzimodziyo kusangalatsa kwa dongosolo la manjenje kumawonjezeka. Mwanayo akhoza kugona molakwika ndikukhala mosasamala.
Matenda a zitsamba za kuwonjezeka ndi kukonza lactation
Pali mitundu yambiri ya zitsamba zomwe zakhala zikugwiritsidwa ntchito monga teyi ya lactation. Kwa ichi, zitsamba zokha ndi magulu onse akugwiritsidwa ntchito. Otchuka kwambiri ndi chitowe, katsabola, fennel, anise, oregano, mandimu mandimu.
Mankhwala ogwiritsidwa ntchito kwambiri komanso omwe amagwiritsidwa ntchito mobwerezabwereza chifukwa cha lactation yowonjezera ndi tiyi ndi fennel (kapena katsabola). Mbewu (supuni imodzi), yomwe ingagulidwe pa mankhwala aliwonse, imathiridwa ndi 300 ml ya madzi otentha, utakhazikika ndi kumwa mowa masana. Imwani kwa masiku 2-3, kenako pumulani.
Panthawiyi, mukhoza kumwa tiyi ya chiomile - chida china chogwiritsidwa ntchito mu lactation. Kuwonjezera pa cholinga chake chachikulu, chimakhalanso cholimbikitsa. Komabe, musaiwale kuti chamomile, monga zitsamba zambiri, zingayambitse matenda, kotero muyenera kuyang'anira momwe mwanayo alili ndipo, ngati kuli koyenera, m'malo mwake mutenge m'malo mwake.
Tiyi ya ginger imathandizanso mu lactation. Konzani izi motere: pukutani mzuzi umodzi wa ginger ndikuwiritsani kwa mphindi zisanu mu lita imodzi ya madzi. Mu msuzi wokonzeka muwonjezera mchere ndi uchi kuti mulawe ndi kumwa pang'ono patsiku. Ndikofunika kuzindikira kuti ginger ali ndi zinthu zabwino. Zimathandiza kukumbukira, kumalimbikitsa, kumapangitsa kuti chimbudzi chikhale bwino komanso kumathandiza kupewa ndi kuteteza matenda opatsirana.
Ndikofunika kutchula zinthu zomwe anthu ambiri amagwiritsa ntchito tsiku ndi tsiku. Mwachitsanzo, ndi ozizira - mandimu ndi raspberries, kuti akhale ndi mtendere - timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatontho timbewu timatulutsa timbewu timene timatulutsa timadzi timene timatulutsa timadzi timene timakhala tim Komabe, tiyi ndi mandimu kapena raspberries ayenera kugwiritsidwa ntchito mosamala mukamala, popeza zakudya izi (makamaka raspberries) zingayambitse mwana.
Pa chimfine mukamayamwitsa ndi bwino kumwa tiyi. Brew mtundu wofiira ngati tiyi wokhazikika ndikuumirira mphindi 15, kenako amamwa otentha. Tiyi yautentha imathandiza kutukuta ndi kuchepetsa kutentha. Koma tiyi ndi timbewu ta timadzi timene sitiyenera kugwiritsa ntchito. Kupatula pamene kuli kofunika kuchepetsa izo. Kugwiritsa ntchito zakumwa ndi timbewu timadziteteza kuchepetsa mkaka. N'chimodzimodzinso ndi alangizi.
Chinthu chofunika kukumbukira ndi chakuti tiyi a zitsamba angakhale othandiza komanso owopsa pamene akuyamwitsa. Choncho, zitsamba ziyenera kusankhidwa mosamala ndipo zitatha kufunsa dokotala.